How to quickly recover your lungs after smoking

Many smokers believe that addiction is not addictive, but this misconception is erroneous. Tobacco smoking is an addiction that is difficult to get rid of. People who managed to do this have to restore their lungs after smoking. The final result directly depends on the initial state of health, the strength of cigarettes and the duration of addiction. To bring health to tone, it is important to follow effective recommendations and fundamentally change the usual ways. Consider the important aspects in order.

The rate of removal of harmful substances from the lungs

1. After a person quits smoking, his body begins to cleanse itself. Harmful substances are removed from the respiratory tract, in particular the lungs and bronchi. Nicotine resolves after 3-5 hours after smoking the last cigarette.
2. From here follows nervous tension, irritability, loss of concentration. The body requires a new dose, after which there is a lull. If you do not light another cigarette, nicotine completely disappears, but other harmful substances remain on the walls of the lungs.
3. Resin compounds, according to experts, envelop the lungs and bronchi for many years. Even after quitting completely, they remain in the human body. To "resuscitate" the respiratory tract, it will take a lot of energy to care for health.
4. If you leave everything as it is, the lungs will clear in 4-6 years. However, many prefer to help the body flush out toxins and poisons. As a result of simple manipulations, health can be put on alert for 2-3 years. Agree, a nice bonus that will restore the lungs 2 times faster.

Environmental organization

1. The first thing you need to do is organize the right space. No drugs and devices can clean the lungs in the way that optimal humidity and temperature conditions do. The right parameters will ensure that the cleansing is at the proper level, as a result of which you will feel better after 5 days of quitting smoking.
2. Try to make sure that the temperature in the apartment does not exceed the mark of 22 degrees. In this case, the relative humidity should be in the range of 55–65%. An indicator below the declared detrimental effect on the condition of the lungs. In order to determine the parameters, use a device called a hygrometer. Hang it on the wall of the room and watch the vibrations.
3. To comply with the above conditions, ventilate the room daily 4-5 times. If the windows overlook the carriageway, perform the procedure in the early morning, late evening or night. To achieve the optimum level of humidity, a household humidifier will help. Remember to do wet cleaning daily so that the dust does not rise up.

Walk in the fresh air

1. An effective way to cleanse the lungs is considered to be long walks in the fresh air. To properly organize the day, try to walk to work before work or disembark from public transport 2-3 stops earlier.
2. Get a dog that needs attention and daily walks. If it’s about the warm season, go to the nearest park for a run or do gymnastics in the fresh air.
3. Invite households to start the tradition of going out for a walk daily in the evenings. You can also ride a bike, roller skate, engage in winter sports (skiing, ice skating, snowboarding).
4. It is important to remember forever that fresh air removes tar from the lungs much better than new-fangled medicines and breathing apparatus. In addition to improving your health, the improvement will be visible on the skin, nails and hair.

Playing sports

1. Along with walking, you can start playing sports aimed at improving the respiratory system. The most optimal options are yoga and Pilates (breathing aerobics), mind and body.
2. Thanks to the systematic and effective complex, the lungs will increase in volume, shortness of breath will disappear. For girls who are aiming to get rid of extra pounds, these directions will benefit.
3. An alternative is running and swimming. Make a health certificate and sign up for a trial lesson in the pool. If you wish, you can go to a dance school, jump rope, download a press or buttocks at home.
4. Sport is rightfully considered the most effective method. If you combine physical activity with other procedures, you can achieve success many times faster.

Herbal Inhalation

1. Many are aware of all the beneficial properties of medicinal plants. Based on them, decoctions are prepared, with the help of active ingredients they treat a runny nose and other diseases. The use of herbs also actively affects the functioning of the nervous and digestive systems. However, not everyone knows that inhalation helps to remove tar from the lungs.
2. Get a nebulizer in an online store or pharmacy, it is designed specifically for such purposes. Medicinal herbs are sold at the pharmacy. Prefer dry herbs such as eucalyptus, lemon balm, ginseng, geranium, chamomile, sage, oak and birch bark. You can also consider linden inflorescences, plantain, thyme.
3. If it is not possible to purchase a nebulizer, brew the herbs in a pan, sprinkling them with plenty of boiling water. Cover your head with a towel, drop over the container, keep a distance of about 35-40 cm. Inhale the formed vapors for a quarter hour. The frequency of the procedure is 1 time in 2 days, the duration is 1 year with monthly breaks of about 7 days.

A visit to the sauna and bath

1. It is known that warm moist air has a beneficial effect on the state of the whole organism. It accelerates blood circulation, removes toxins and toxins through sweat, and helps exfoliate dead skin particles.
2. However, not everyone knows that warming the lungs and bronchi helps to remove harmful substances from their cavity. Take the habit of visiting a bathhouse or sauna once a week. It is not necessary to stay in the steam room for several hours, it is enough to warm the airways for 15 minutes every half hour.
3. If it is not possible to visit the bath, take a hot bath with essential oils and herbs. To cook it, brew 120 gr. any medicinal plant (plants) in 1 liter of boiling water, let it brew and strain. Drip your favorite ether (about 5 ml.), Transfer the broth into the bath. The duration of the procedure is 15 minutes, the frequency is daily.

Practical recommendations

1. To effectively cleanse your lungs, you need to balance your daily diet. Lean on fresh pineapples, eat onions and garlic in their pure form. Milk, red wine, apples, and clean drinking water help to remove tar.
2. Many do not attach importance to secondhand smoke, but in vain. Such a species is much more harmful than active. Try to avoid rooms with a large accumulation of tobacco smoke, do not go to the smoking room "for company".
3. Bay leaf enhances immunity and purifies the air. Spread the medicinal seasoning in each room, brew the laurel at will and drink it 3 times a day before meals.
4. To speed up the discharge of sputum, prepare a mixture of lemon and honey. Squeeze juice from one citrus fruit, add 20 gr. sweetener, take on an empty stomach 3 times a day.
5. You can clear the airways only if you completely quit smoking. Do not count on the result for those who smoke even one cigarette per day.
6. It is important to understand that tobacco smoking adversely affects not only the lungs, but also other internal organs. Drinking will help bring the body into combat readiness. Use at least 2.5 liters. filtered water per day.

Every former smoker thinks about how to clean his lungs after getting rid of addiction. First of all, you need to change your lifestyle. Start playing sports, normalize your diet, drink more clean water. Visit the steam room once a week, take daily walks in the fresh air, and inhale medicinal herbs. Monitor the humidity level and temperature in the apartment.

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