How to quickly cure a cold at home

A cold occurs suddenly and at any time of the year. A person can eat an ice cream cone, drink a cocktail with ice or get caught in the cold rain, and the next morning he will wake up with a headache, stuffy nose and sore throat. Elevated temperature and runny nose are treated with decoctions and rinses. And immunity is strengthened with vitamin dishes and drinks. A cold cannot be started, because a simple and non-dangerous disease leads to serious complications.

Rest, fresh air and disinfection

Runny nose and tonsillitis - an occasion to take sick leave. An organism forced to fight viruses is contraindicated in additional loads. In a bus or office, a person can catch an infection or sit in a draft, which will lead to a deterioration in well-being and increased inflammation. And the patient himself during a cold becomes a source of bacteria and viruses.

Immunity will quickly cope with a runny nose and cough if the patient stays at home and spends several days under a blanket or blanket. At temperatures from 36.6 to 37.2 mild morning exercises are allowed. A simple warm-up activates blood circulation and sweating. But after doing the exercises you can not take a contrast shower, go out or open a window. Better to crawl under the covers and sleep a bit. The body recovers during rest, produces more energy and white blood cells to fight viruses.

Twice a day, the room in which the patient is constantly kept is aired. In the warm season, windows open for 1–1.5 hours, in winter - for 10–20 minutes. A person leaves the bedroom or living room in the kitchen or in another warm room. Returned after closing windows. You can’t sit or sleep in a draft so that complications do not begin.

Airing is sometimes supplemented by quartz lamps. The room is irradiated with ultraviolet light to reduce the concentration of viruses in the air. Windows in this case open after disinfection. The room will be filled with oxygen, and the excess ozone generated by the lamp will evaporate.

A patient with symptoms of a cold is recommended to take warm baths twice a day, wash his hands regularly and wash his face so that bacteria do not accumulate on the skin. During illness, bed linen is changed as often as possible, while pillows and rugs are ventilated on the balcony.

Ginger tea and berry fruit drinks

The body clears itself of toxins and viruses when it sweats. The temperature decreases, inflammation decreases and health improves. Start the process of sweating can warm herbal decoctions. For colds, it is recommended to brew:

• Dill seeds;
• sage;
• marshmallow root;
• coltsfoot;
• Birch buds;
• chamomile inflorescences;
• burdock root;
• St. John's wort

Anti-inflammatory tea is prepared from 30 g of a plant and a cup of cold water. The broth is best heated in a water bath, but do not bring to a boil. Take off when the drink becomes brownish or yellowish. Insist in a thermos or container wrapped in a terry towel. Drink with sugar, raspberry jam or honey.

Heat removes cranberry juice:

• Frozen berries are poured into an enameled plate or pan, knead with a fork.
• Pour cranberry puree into a bag of gauze, separate the juice from the crushed fruits.
• Cake is returned to the pan and poured with water.
• The mass is brought to a boil, cooled to 60 degrees and the juice is poured.

Healing fruit juice is seasoned with honey, less often with sugar. In a similar way, vitamin drinks are prepared from blackberry, lingonberry and viburnum.Berry infusions are mixed with freshly squeezed citrus juices to increase the concentration of vitamin C. The body turns ascorbic acid into substances that strengthen the immune system and destroy the source of the inflammatory process.

Kalina, cranberries and lingonberries scalded with boiling water, and then crushed in a blender, along with several tablespoons of heated honey. 5-6 tablespoons of fresh jam are eaten per day. 30–40 g of sea buckthorn grated with sugar are added to herbal decoctions.

Important: Honey can not be heated above 60 degrees, and the berries do not boil for longer than 5 minutes. Products contain vitamins, which, after prolonged heat treatment, are destroyed and converted into carcinogens.

Ginger root accelerates metabolic processes and warms the body from the inside. By enhancing blood circulation, the spice helps the immune system fight the viruses that caused the common cold. Fresh ginger is added to cereals and first courses, and also used to prepare anti-inflammatory drugs:

1. A piece of root 5-6 cm long is cut into thin slices. The peel is removed before grinding.
2. Pour ginger into a teapot or pan, add 2 liters of water.
3. The drink is brought to a boil, seasoned with 20 g of cardamom and 3 anise stars. Sometimes a pinch of cinnamon is put in the broth.
4. Ginger drug is removed from the stove 10 minutes after boiling. Insist 40 minutes and filter.
5. Pour juice from 1 small lemon into a warm drink or just add thin citrus slices.

Ginger tea is stored in a thermos. A little honey with antiseptic properties and 10-15 drops of echinacea are added to each cup of the drink. Alcohol tincture strengthens the immune system, and ginger stimulates the removal of toxins from the body.

Sore throat and runny nose are removed with milk broth. Finely chop a piece of ginger root weighing 25-30 g and pour into an enameled bowl. Pour two cups of milk and send the mixture to a water bath. When the drink becomes hot, add 2-3 pinches of black or allspice to it. Cook for 10-15 minutes, filter and cool to 45-50 degrees. Dissolve a spoonful of honey in a warm milk-ginger broth.

After taking such a medicine, a slight burning sensation occurs inside. So the components work. Drink is contraindicated in peptic ulcer disease, gastritis and liver problems. Freshly squeezed orange juice is added to the milk broth along with honey, which enriches the body with vitamin C.

With a wet cough, the citrus component is replaced with two pinches of turmeric. Spice stimulates sputum discharge and helps with bronchitis, pharyngitis and tonsillitis.

Pastes for strengthening immunity

Cold patients are advised to refrain from fatty foods. Beef and pork broths, meatballs, sausages and convenience foods are contraindicated. A weakened body does not need fats and extra calories. Meat soups are replaced with vegetables and fruits, as well as sour-milk drinks. Fermented baked milk, kefir and natural yogurt restore the intestinal microflora, increasing immunity.

Some patients practice one-day fasting, but this method of treatment is questionable by doctors. The body fighting the infection cannot be overloaded with food, but you should not completely refuse food.

Apples, oranges, peppers, cabbage, sea fish and spinach are sources of vitamins responsible for the production of white blood cells. It is these cells that destroy viruses and treat inflammation. Vegetable and fruit salads complement light and nutritious pastes that increase immunity.

The first, lemon, is prepared from 1 large citrus. The yellow billet is dipped for 2-3 minutes in hot water to slightly soften. The fruit, cut into large pieces, is passed through a meat grinder, and then 100 g of butter is added to the acidic mass. The dairy product is softened in a water bath. The workpiece is seasoned 4-5 tbsp. l honey. Pour into a jar with a tight lid and put in the refrigerator. Sandwiches made from bran bread are cooked daily with lemon paste.

A salty vitamin appetizer consists of 100 g of hard or processed cheese and the same amount of butter. The products are crushed, mixed and simmered in a water bath for 5-10 minutes, so that they melt and turn into a homogeneous mass. The workpiece is seasoned with pulp of 4 garlic cloves and 10 kernels of walnuts or pine nuts. In a paste, cooled to 60 degrees, add a bunch of finely chopped parsley and feathers of green onions. Store the appetizer in a glass jar for 3-4 days.

Garlic-cheese paste contains vitamin C, volatile and amino acids, which invigorate, remove inflammation, runny nose and cough. After the medicine there is no unpleasant odor. It is neutralized by parsley.

Rinse and bath solutions

Feet with a cold should be warm. If the body temperature does not rise above 37, 2, mustard baths are allowed. They warm and increase blood circulation. 2-3 liters of hot water are poured into the basin. No boiling water, legs should be comfortable. 50 g of mustard powder are dissolved in a liquid. The feet are lowered into the prepared bath and held for 20 minutes, periodically adding hot water. Immediately after the procedure, woolen or thick terry socks are put on the legs. The patient is advised to lie down for 30–40 minutes and not run with steamed feet on the cold floor. Heels can be spread with an asterisk. The product warms and disinfects, removes the symptoms of a cold in 3-4 days.

Many viruses and bacteria accumulate in the nasal passages and larynx. They cause a runny nose, inflammation of the mucosa, and perspiration. The infection is washed with a solution that includes:

• boiled water - 300 ml;
• plain or sea salt - 25 g;
• baking soda - 15 g;
• ordinary or blue iodine - 3-4 drops.

Instead of saline, herbal decoctions are used: chamomile, eucalyptus, from sage or coltsfoot. After washing, the nasal passages and throat are lubricated with sea buckthorn oil, beet juice, radish with honey or aloe.

With angina and a runny nose, garlic-onion inhalations are performed. Cut vegetables, pour cold water and insist under the lid for 5-10 minutes. Then, the essential oils released are opened and inhaled through the nose and mouth.

The maxillary sinuses are heated with boiled eggs or cloth bags filled with hot buckwheat. A cabbage leaf soaked in honey or a piece of gauze soaked in an aqueous-alcoholic solution is applied to the throat.

After rinsing, Kalanchoe juice is instilled into the nose. The wings and nose bridge are rubbed with an Asterisk, oxolinic ointment, or Doctor Mom.

Additional recipes

1. With a sore throat, sneezing and the first signs of a runny nose, a glass of vodka or brandy is drunk. A pinch of red or black pepper is added to the alcohol for a warming effect. After drinking, a person goes to bed, and in the morning wakes up sprightly and healthy. The method is contraindicated for ulcers, heart problems and pressure.
2. An aromatic lamp is placed in the patient’s room, in which essential oil is added. Use bergamot, rosemary, eucalyptus or mint. Tea tree oil or cedar oil is suitable. The ether component is applied to the hot battery if there is no lamp. The additive disinfects the air in the room and the mucous membrane of the upper respiratory tract.
3. Symptoms of the common cold are removed by steam inhalation. A decoction for her is prepared from linden and chamomile flowers, mint branches, sage leaves and eucalyptus. In a teapot with hot water, pour 40-50 g of a mixture of plants. The boiling broth is removed, the container is covered with a cone of paper and breathe in pairs for 5 to 10 minutes.
4. Rubbing and coughing remove cocoa butter. In a glass of warm milk add 1 tsp. grated product. Drink before bedtime. The oil is also resorbed after eating to soften the mucous membrane of the throat and remove uncomfortable sensations.
5. Compresses from mustard powder and honey accelerate recovery. Stuff the ingredients and knead the elastic dough.Potato starch or oatmeal flour is sometimes added to the mass as a thickener. The workpiece is divided into 2-3 parts, form cakes and apply to the chest. Do not capture the area of ​​the heart. Removed after 1-1.5 hours.
6. The immunity is strengthened with a decoction of rose hips and vegetable salads with garlic and olive oil.
7. Three times a day take 1 tbsp. l onion milk. It has a lot of volatile and anti-inflammatory components. Prepare a medicine from 3 finely chopped onions and a glass of hot milk. The components connect and insist 2 hours.

A cold is one of the signals warning of a weakened immune system. After recovery, a person is recommended to improve their health: consume a lot of citrus fruits and honey, exercise and take a contrast shower. And also do not smoke or abuse alcohol, which weakens the body's defenses.

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