How to quickly remove excess fluid from the body

Many are faced with the fact that the fluid begins to linger in the body. This leads to certain problems, so you should get rid of it. The best way is to consult a doctor so as not to harm yourself even more. But so rarely does anyone. Therefore, you should understand the methods and methods, and find the most suitable.

Signs of excess water

If water began to linger in the body, this can be noticed almost immediately. In the mornings, the face and legs usually begin to swell. If the swelling subsides in the evening, then the fluid “walks” through the body. In all likelihood, a person drank a lot of water at night and the kidneys simply could not cope. If the swelling does not go away during the day, most likely the reason for their appearance is much more serious.

Causes of fluid

In order to successfully deal with excess water in the body, you must clearly understand where it comes from. This can be a health problem or an unhealthy diet.

1. Lack of fluid. Everyone knows that a person should drink at least 2 liters of water per day. But few do this. Therefore, the body begins to store fluid, fearing that it will no longer receive.
2. Diuretic drinks. This is another reason that the body tries to retain water. First of all, this happens when a person drinks alcohol, for example, beer. Such drinks are also considered coffee, black tea and various soft drinks.
3. Salt. The property of salt to bind water in the body and settle. And to remove the salt, additional fluid is required. It turns out a vicious circle - after a salty meal a person drinks a lot, but the liquid is practically not eliminated. This leads to the appearance of edema and excess weight.
4. Drinking fluids at night. Then the kidneys cease to cope with water, and in the morning a person sees that his face is swollen.
5. Cardiovascular diseases. This also often leads to the fact that the body begins to accumulate water.
6. Kidney disease. Improper functioning of the kidneys can very easily lead to water being retained.

What can not be done

Faced with the problem of excess fluid in the body, many begin to take emergency measures and stop drinking water. Rather, they greatly limit the amount of fluid drunk per day. And this is the first mistake that can have serious consequences. In no case should you make such a decision yourself. Only on the recommendation of a doctor. Otherwise, the body will fail.

Another extreme measure that many use is the use of diuretics. Moreover, this happens without the knowledge of doctors, which is also very dangerous. Such drugs lead to a complete deficiency of fluid, as they remove not only excess water. Therefore, you can take them only after consulting a doctor.

What do we have to do

First of all, you should continue to drink water. It is better if it is pure water, and not tea, coffee or juices. The approximate rate of fluid per day is 1.5 liters. You need to use it before 7 pm so that the kidneys function normally. If there is no swelling in the morning, then the kidneys cope with the amount of water normally.

Next, you need to reduce salt intake. But completely excluding it from the diet is not recommended. You should stop eating various chips, nuts, salted fish, etc. You also need to abandon fatty foods, preservation and smoked meats. And then the body will cease to receive an excess of salt and retain water.

In addition, there are many different foods and drinks that help remove excess water. Such methods as playing sports, etc. are also very effective. The main thing is to find the best option for yourself and monitor the result. If it is, it means that the methods are selected correctly.

Products for removing excess fluid from the body

So, what you need to eat to help your body get rid of excess water:

1. Watermelon. This product can also be replaced with cucumbers or melons. By arranging fasting days once a week, you can not only remove water, but also clean your kidneys.
2. Birch juice. This natural drink removes water and various toxins from the body.
3. Green tea. It is not only possible, but also necessary to drink in case of fluid retention in the body. Unlike black tea, green tones and detoxifies perfectly.
4. Rice and oatmeal. Oddly enough, but these porridges perfectly remove water. Rice, for example, contains a lot of potassium, which contributes to this. This effect is often used by professional athletes, arranging for themselves "drying" before the competition.
5. Fruits and vegetables. It is necessary to use them fresh, and then the salt balance in the body will be restored very quickly.
6. Zucchini and cabbage. They have an amazing ability to remove water, providing a diuretic and giving the body the necessary copper, iron and potassium.
7. Carrot and beetroot juices. This is a great way to remove water from the body and improve your health.

How to get rid of excess fluid in the body

The first thing you need to do to get rid of excess fluid in the body is to go to the bath or sauna. Of course, if there are no contraindications for health. All excess water and salt will come out during this procedure with sweat.

Exercise also helps. It is not necessary to engage in some serious sport or start to desperately run if there is no special desire. It is enough to do exercises in the morning or ride a bicycle. This will help speed up the metabolism and remove all unnecessary.

If the legs swell strongly, the following exercise should be performed every day - lie on your back, raise your legs above heart level and lie down for several minutes. You can do the so-called "birch" or just put a pillow under your feet. To whom it is convenient. Thanks to this, edema will quickly disappear. This is especially useful for those who have a "sedentary" lifestyle or for people of age.

A bath with salt and soda helps a lot. Make it simple enough - you need to pour 300 g into the water. salt and 200 gr. soda. Take such a bath for 20 minutes. It would be nice to drink green tea. After that, you need to wrap yourself in a warm blanket and eat and drink nothing for several hours.

Excess Liquid Diet

This method of nutrition is designed for a week. It helps to remove the fluid of their body and lose some weight. Every day you should drink 6 glasses of kefir and eat these foods:

• Monday - 4–5 boiled or baked potatoes;
• Tuesday - 100 gr. chicken breast;
• Wednesday - 100 gr. low-fat marine fish (boiled or baked);
• Thursday - 100 gr. boiled meat;
• Friday - any fruit except bananas;
• Saturday - any vegetables;
• Sunday - use only kefir and mineral water without gas.

Edema during pregnancy

Women, being pregnant, often face a phenomenon such as swelling. The fact is that in this situation there is a very serious restructuring of the body. And the liquid begins to linger for various reasons. There is nothing wrong with this, but edema often causes discomfort and affects the development of the baby. Therefore, it is necessary:

1. Normalize nutrition. That is, to limit the use of salt, preservation and smoked meats, trying to eat more fresh fruits and vegetables.
2. Eat citrus fruits. Of course, if there is no allergy.A glass of freshly squeezed juice or a few oranges will not harm either the mother or the child.
3. Use diuretics. But we are not talking about drugs, but about natural products that can remove excess water. Pregnant women can eat green apples, carrots, strawberries, zucchini, etc. This is not only useful, but also helps in the fight against edema.
4. Drink herbal infusions. But this should be done only on the advice of a doctor, since many medicinal herbs have contraindications during pregnancy.

Folk remedies

Self-medication with folk remedies can be practiced if there are no medical contraindications. There are many recipes that contribute to the removal of excess fluid. The most effective of them are as follows:

1. Chamomile. It has a huge number of amazing properties that are very useful for the body. Including displays water. 2-3 tbsp. l flowers pour 2 tbsp. water and hold for half an hour in a water bath. Wait until it cools down and take half a glass before meals.
2. Infusion of Avrana officinalis. This herb has unique diuretic properties. It is impossible to use it in large quantities, as it contains poisons. But in small doses, Avran is very useful. To prepare the medicine, you need 1 tbsp. herbs pour 1 tbsp. boiling water and let it brew for several hours. Drink the infusion after eating 2-3 times a day.
3. Viburnum. It can be used if there is no problem with the gastrointestinal tract. Everything is prepared simply - 2 tbsp. l rub the berries, pour a glass of boiling water and insist, best in a thermos. Be sure to add honey. Take a few tablespoons after a meal.
4. Lingonberry. It will take berries and leaves. 2 tbsp. l boil the mixture in a glass of water and let it brew. Take 1 tbsp. after each meal.
5. Birch leaves. Of these, you can make an infusion with diuretic properties. To do this, pour boiling water (1 cup) 2 tbsp. tablespoons of leaves and leave for half an hour. Then strain and add soda to it on the tip of the knife. Consume 1 tsp. 2-3 times a day.

Excess fluid in the body is a signal that it cannot function correctly. It’s one thing that swelling comes from eating salty foods, another thing is that this is a sign of serious illness. If none of the above methods helps, then you need to urgently consult a doctor. Doing self-medication, looking for more and more new ways is not worth it, it is very dangerous for health.