How to quickly sunbathe in the sun: helpful tips

Each beautiful lady wants to become a happy owner of smooth and tanned skin. This can be achieved in the solarium or while sunbathing. We are interested in the second option, so it makes sense to consider it in more detail. To think about how to sunbathe quickly in the sun, you should consider some nuances. It is necessary to prepare the body and skin for the procedure in advance.

Important sun tanning features

1. The intake of vitamins. Before you go on vacation, buy a complex of multivitamins. The drug should be aimed at improving the condition of the skin. Start taking the composition 1-2 months before the vacation. If you neglect the recommendation, after a long stay under the scorching sun, the skin will begin to dry, become flabby. Choose drugs that contain tocopherol, ascorbic acid, retinol, riboflavin. The listed vitamins are necessary for the epidermis to fully form. Ultimately, you get an even tan without spots.
2. Carrying out scrubbing. It is known that the skin is updated at the cellular level. From here, the epidermis begins to peel off, lose moisture and look not aesthetically pleasing. You will achieve all this if you neglect the advice. So, 7-10 hours before the start of sunbathing, remove the dead parts of the dermis. This can be done with home or purchased scrubs, peels with fruit acids. After the procedure, do depilation (hair removal is prohibited, if it has been less than a day before the start of tanning).
3. The choice of place and time. To get a tan faster, choose a place near salty or fresh sources. It can be a river bank, sea, lake, any reservoirs. Some people practice tanning by the pool, the main thing is that the water is free of bleach. Such a recommendation will allow you to tan quickly and evenly. To get a beautiful skin tone, you should choose the right time interval. To avoid burns, go to the beach before 11.00 hours and after 16.00 hours. The listed intervals are considered the safest for human health.
4. Body position. A quick and even tan is obtained only if you lie strictly “in the sun”. Before spreading the bedspread, stand with your back to the sun and look at your shadow. You must place the couch at the same angle. After that, you can begin to sunbathe. Try to lie down with a slope so that the head is below and the legs are slightly higher.
5. Use of protective equipment. Any tanning should be carried out only after preliminary application of a cream or lotion with UV protection. Choose a product labeled “tanning”. Special oil is considered effective. It acts like a magnifying glass, allowing you to get a quick and beautiful tan. The use of protective equipment is mandatory, otherwise you risk sunburn or get a spotted tan.

Important!
Doctors forbid pregnant girls to be in the sun and sunbathe. Ladies who are breastfed can take sun baths, but with extreme care. Burns or severe overheating of the body should not be allowed.

Newly made mummies should adhere to the following rules:

• choose the right time for tanning (9.00-10.00 or 16.00-17.00 hours);
• when choosing a cream, study the effect of the composition on the children's body;
• take water with lemon juice;
• the first tanning session lasts 15 minutes, gradually increase the duration to 1 hour;
• never sunbathe without special protective equipment;
• try to be more in the shade.

Contraindications to sunburn

There are a number of certain diseases in the presence of which it is necessary to limit or completely exclude the adoption of sunbathing. These include:

• eye ailments;
• varicose veins, vascular networks;
• oncology;
• the presence of moles from 1.4 cm in size .;
• age restrictions (less than 5 years);
• violation of the genitals;
• melanoma;
• high blood pressure;
• precancerous ailments;
• mental disorders;
• fever, fever;
• taking hard antibiotics;
• many birthmarks, moles and freckles on the body;
• tuberculosis;
• disorders of the endocrine system, in particular the thyroid gland;
• infection;
• autoimmune diseases;
• albino people (white hair and skin);
• diabetes;
• polycystic ovary, mastopathy.

Many are interested in the question of at what body temperature you can visit the beach. The answer is obvious: you should feel healthy. If the temperature has risen to 37, you should limit only the length of stay to 20 minutes. In case there are inflammatory processes, postpone sunbathing until recovery.

Important!
In addition to the obvious contraindications listed above, there are several more limitations. So, you should not sunbathe when:

• peeling and scrubbing conducted less than 5 hours ago;
• cleansing the skin of the face and body, performed less than a day ago;
• the presence of Botox injections (consult a specialist);
• tattooing (permanent makeup), tattoos - protect the cream from sunburn;
• hair removal, from which 24 hours have not passed;
• essential oil wraps;
• recent removal of warts and moles.

Fast Tanning Food

It is known that a beautiful even tan can be obtained only if you stimulate the release of melanin in sufficient quantities. To increase the effect of sunbathing, eat TOP-7 foods.

1. Apricot - includes beta-carotene, which enhances the production of melanin and allows you to achieve an even tan. Also, fruits contain B-group vitamins, iron and phosphorus. All these enzymes will retain the released hormone, thereby increasing the tanning resistance. To achieve the effect you need to eat a minimum of 0.2 kg. apricots daily.
2. Carrot - a vegetable occupies a leading position among girls who seek to sunbathe quickly. You can eat carrots in their pure form or prepare fresh squeezed juice from it. A huge amount of beta-carotene will contribute to the production of melanin, make the skin even and smooth, reduce stretch marks (if any). It is enough to eat 2 grated carrots, dressed with oil, before going to the beach. An alternative is a glass of freshly squeezed juice (at least 0.3 liters).
3. Tomato - tomatoes are fragrant vegetables that not only accelerate the tan, but also improve the digestive system. Again, you can eat a salad with tomatoes or drink freshly pressed tomato juice. The lycopene that is part of the vegetable will make the tan golden, even if you are not on the beach for long. Before sunbathing, eat 3 tomatoes or drink 300 ml. juice based on them.
4. Citrus fruits - oranges, grapefruits, lemons, limes - you can make freshly squeezed juices from all the listed citrus fruits. Add honey to enhance the effect. You get a quick tan with minimal sun exposure. To do this, drink 150 ml. juice with honey in the morning and 200 ml. - before direct access to the beach.
5. Spinach - a vegetable loved for its low calorie content and impressive chemical composition. Spinach gives tan a bronze tint with light gold. It is enough to take the vegetable with you to the beach and eat during the rest. Reception is limited to 300 gr.
6. Coffee oil is an amazing composition of folk cosmetology, which has gained wide popularity among girls of all ages.To prepare the product, grind a handful of coffee beans, mix with 100 ml. peanut butter. Send the mass to a jar of dark glass, insist 7 days. Then filter, apply on the skin and after half an hour go to sunbathe.
7. Eggplant - vegetables take care of the skin, give it elasticity, contribute to an even tan without spots and dark stripes. Eat eggplant boiled or stewed, but do not fry them. You can eat as much as you can a day. As a result, the sun will cover the skin with an even and soft tan in a short time.

How to make your legs tan too

1. From year to year, girls are wondering about how to cover the skin of their legs, so that they also tan. The problem is that the legs are sunbathing the longest, as a result they are very different from the whole body.
2. There are certain rules that must be followed in order to achieve the desired effect. Try to lie down so that your legs are above your head. In this case, the lower extremities should more often than other parts of the body be under sunlight.
3. Before you go to the beach, do a peeling of your feet. After 7-12 hours, go sunbathing. It is advisable to use coffee grounds or apricot kernel scrub. Some girls just rub their skin with a washcloth.
4. To sunbathe quickly, after bathing in a sea or fresh spring, wipe your skin and leave your feet moist. Drops of water will resemble a magnifying glass, thanks to which the sun will begin to bake better.

Manufacturers of cosmetics supply tanning products for every taste and budget. It is advisable to choose funds in the form of oil, they are more effective. Lean on foods that promote melanin production. Choose the right hours, do not visit the beach during the highest solar activity.

Video: 8 rules for a perfect tan