How to pump caviar at home

Any girl dreams of beautiful slim legs, but nature often deprives the fair sex. But there is a way out of this situation, with the help of which you can give the legs a beautiful shape. True, it will take some time and a little effort, but the result is worth it. What must be done to pump up caviar without leaving home?

Anatomy

Caviar consists of two large muscles - soleus and calf. The calf muscles are in full view, as they are located high, under the knee. They are responsible for lifting the heels from a standing position. The soleus muscles are located deep in the lower leg under the calf muscles. It is necessary to raise the body from a sitting position. It is these two muscles that need to be trained in order to get a beautiful calf shape.

How to pump caviar

In order for the calves to gain beautiful shape, it is necessary to strengthen muscle growth. And this can only be done with the help of lengthy training. In other words, this muscle group needs to be trained in the same way as other muscles. Exercise provides the necessary stress in which the muscles begin to grow. Naturally, training should be systematic, and the load should increase.

In order to pump up caviar, it is not necessary to spend whole days in the gym or perform many exercises at home. They can only be supplements to the main loads. For example, you can perfectly pump calves using jogging. Equally effective for this are jumping rope, cycling, rollerblading or ice skating.

Exercises for the calf muscles

In order for the training to be effective, you need to make the right schedule. If the result is needed very quickly, you will have to devote at least half an hour daily to this muscle group. But it is better to start exercising in a day, so that the legs are accustomed to the loads.

Do not be afraid that the eggs will become too pumped up. Firstly, you can always stop as soon as the necessary form appears. Secondly, pumped eggs arise due to severe physical exertion along with the use of special drugs. There will be no such effect from ordinary exercises.

Exercise number 1
The most effective exercise in order to quickly bring your calves back to normal is squats. The main thing is that the feet should not come off the floor, the hips should be parallel to the floor, and the back should be straight. Then, when performing the exercise, the calf muscles will receive the load they need. First, it’s enough to do 20-30 squats in one workout. Then gradually you need to increase this number to 100-120 squats. Dumbbell squats give a good result.

Exercise number 2
This exercise can be performed while sitting. On your knees you need to put a load weighing 1-2 kg. You can take several books or even do the exercise with a small child in her arms. In the sitting position, it is necessary to start lifting the feet to the toes.

If after 10 repetitions there is a feeling that the calves are “burning”, then exercise gives an effect. It is important to do everything slowly and not to overdo it. It is better to start with 15 repetitions and increase them, depending on your own well-being. It is better not to give a large load on the legs immediately. This exercise helps pump up the soleus muscle.

Exercise number 3
The previous exercise can be done from a standing position. In the gyms it is done with the help of special devices. But at home it’s enough to have dumbbells. The back should be straight while lifting to the toes. You need to start the exercise with a small number of repetitions, and then increase the load.

Exercise number 4
To complete this exercise, you must lie on your back and raise your legs up. The hands should be parallel to the body. Socks must remain free. Next, you need to do your best to stretch your socks up. You can stay in this position for a few seconds. Then weaken the muscles, but do not lower the legs. To start, just do the exercise 10-15 times.

Exercise number 5
A good load on the calf muscles is given by jumping from a squat with a load. To do this, you need to take dumbbells and try to jump forward as high as possible. For a start, 15–20 repetitions are enough.

Exercise number 6
For this exercise, you need a step platform. If not, you can use a thick book. A step is also suitable. The exercise is performed as follows - with socks you need to stand on a dais and gradually rise on tiptoe. Then it should also slowly begin to lower down, stretching the ankle well. It is advisable that the heels at the end touch the floor.

If during the exercise to keep the feet parallel to each other, then the middle part of the muscles will be pumped. If you put your heels together and your socks apart, then the main load will be directed to the inside of the muscles. With the position “socks together, socks apart”, the outer parts of the calf muscles swing.

General recommendations

To pump up caviar and not harm your health, it is important to know the following rules:

1. Before doing exercises, calves and feet must be well kneaded.
2. If training is performed daily, then from time to time it is necessary to take a break for 1-2 days. Then the muscles will have time to recover.
3. It is important to adhere to maximum amplitude.
4. During lifts, the weight must be carried by the thumbs. In this case, you can achieve a better load on the calf muscles.
5. It’s better to start a workout with aerobics, but strength exercises for calves should finish it. Then the eggs will begin to grow faster.
6. Because of the result, it is not necessary to give too much stress to the calves, as convulsions can begin.

It is believed that the calf muscles are the most difficult to pump. This is true, because a person constantly uses them. And nature took care of their stamina. But constant training can do this. The main thing is to engage systematically and not to give up training.

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