How to achieve clean skin: 8 ways

Every girl wants to become a happy owner of clean skin, and this is not surprising. The modern rhythm of life and poor ecology leave their mark on society. More and more people are neglecting the rules of nutrition and basic face care due to lack of time. As a result of this, black spots and inflammations appear that do not add attractiveness. To make the skin clean and smooth, it is enough to follow effective recommendations. Consider each aspect in order.

Method number 1. Good hygiene

1. Change bed linen 1-2 times a week, especially for pillowcases. Keep your bath towels clean and wash them every other day if possible.
2. Do not apply caring creams just before bedtime, otherwise the composition will be absorbed into the pillowcase, causing the development of bacteria. Always wash off your makeup before going to bed.
3. Change the powder and tonal base 2 times a year at least, despite the fact that the expiration date has not yet expired. For cosmetic sponges, use a new powder disk every month. Do not forget to wash the brushes with which you apply blush, shadow and tonal base.

Method number 2. Steam skin

1. In order for the skin to always remain clean, it must be steamed. Steam baths will help open the pores and remove excess subcutaneous fat with sweat.
2. To effectively carry out the procedure, remove excess makeup, wash with water at room temperature, wipe your face dry.
3. Brew in 3 liters. boiling water 80 gr. any medicinal plant. The most common are birch bark, chamomile, coltsfoot, rosemary, yarrow, horsetail, dandelion, thyme.
4. After you douse the herbs with hot water, let them brew for about 40 minutes. Then pour the mixture into the pan, place on the stool, and sit down next to it.
5. Gather the hair in a ponytail, cover your head with a towel and lower yourself over the bath. Keep a distance of about 35-45 cm., So as not to burn the dermis. As a result of the steam effect, the pores will begin to open, and the face will sweat.
6. The duration of the procedure is 10 minutes for normal skin, 7 minutes for dry epidermis, 15 minutes for the oily type. After taking a bath, wipe your face with a cleansing tonic.
7. Wash with cold water to close your pores. Wipe your face with ice cubes to fix the result. Perform such manipulations 2 times a week. In addition to cleansing, the composition has a beneficial effect on the respiratory tract and sinuses.

Method number 3. Do not squeeze blackheads

1. To become the owner of pure epidermis, give up the habit of squeezing acne, ulcers and black spots. The recommendation is especially relevant in cases where such manipulations are performed with nails.
2. To deal with ulcers and black dots, purchase masks designed specifically for this purpose. As a rule, they include acetylsalicylic acid, hydrogen peroxide or activated carbon.
3. No need to touch up makeup with dirty hands when you're away from home. Make it a rule to use cosmetic discs and sticks for these purposes. In the summer, the skin sweats a lot, take off the products of the activity of the sebaceous glands not with dirty hands, but with matt or wet wipes.

Method number 4. Balance nutrition

1. The condition of the skin directly depends on what you eat.As mentioned earlier, not every modern person can afford to eat fully and regularly. To make the epidermis clean, eat 3 times a day with two snacks.
2. Avoid burgers, hot dogs and other fast food. Exclude homemade pickles and canned foods, fried, fatty and too sweet dishes from the daily menu. The listed foods form sebaceous plugs and purulent acne, which is very difficult to get rid of.
3. To provide the body with useful elements, go to lunch not at McDonald's, but at the office canteen. Order the first, second course and fresh vegetable salad.
4. Take the habit of eating steamed fish, meat or seafood once a day. Stew vegetables, eat legumes and cereals. Do not refuse breakfast, after waking up, eat cottage cheese, oatmeal or flaxseed porridge with berries, low-fat yogurt.
5. Give up the habit of eating tight during late dinner, observe good food hygiene. The last meal should not be made later than 4 hours before bedtime. After this period, eat only fruits, dairy products, berries.
6. The skin is prone to rapid dehydration, so it is extremely important to follow a drinking regimen. Use at least 2.7 liters. clean water per day (for girls of average build). In the summer, increase the indicated amount to 3 liters.
7. Remove sweet carbonated drinks and salt water, packaged juices, flavored teas from the diet. Give up alcohol or drink no more than 200 ml. dry wine (not more than 2 times a week).

Method number 5. Moisturize your skin properly

1. The most effective moisturizing method is considered to be pure water. As indicated earlier, follow the drinking regimen. A lack of moisture will lead to peeling and inflammation of the dermis.
2. Regularly apply hydrogel and serum to your skin, which are 80% moisturizing. Choose cosmetics based on age.
3. To prevent facial skin from drying out, use UV-protected products in the summer, they form a moisturizing film. When visiting a tanning bed, smear your face with a special cream, which is sold in a tanning studio.
4. Get a juicer, prepare fresh with celery, carrots, cabbage, apple, orange or pear. To avoid a rash, dilute the drink with filtered water in a 1: 1 ratio.
5. Lean on seasonal berries, fruits and vegetables, they best moisturize the skin and saturate the body with vitamins. Take the habit of drinking kefir or ryazhenka with chopped dill before bedtime.

Method number 6. Use quality cosmetics

1. Poor-quality cosmetics (caring, decorative) leads to premature aging of the skin, clogs the pores, promotes the formation of purulent acne. Refuse to purchase such funds on the market or in the underpass.
2. High-quality decorative cosmetics are sold in specialized stores for makeup artists. Give preference to products on a natural basis. Take a closer look at the Korean brand VOV, their products are completely hypoallergenic.
3. If possible, use the tonal base in minimal quantities and no more than 2 times a week. The same applies to the application of powder, concealers under the eyes, correctors, blush. Replace your foundation with a moisturizing serum BB composition.
4. Choose cosmetics taking into account age-related changes. If you have recently turned 20 years old, you do not need to buy a cream or tonic for girls 30+. Get a composition for youthful skin without anti-aging effect, which is aimed at combating the problems of the epidermis at your age.
5. When buying lipstick, foundation or powder, do not apply the composition from the tester directly to the face. As a rule, the shelf life of such products expires quickly, moreover, this step is not hygienic. Ask your consultant for one-time probes.

Method number 7.Wipe the skin with ice

1. The use of cosmetic ice has a beneficial effect on the skin, cleanses and smoothes it. Frequency of use - 2 times a day, more often. The duration of the procedure is 3-5 minutes.
2. To prepare the composition, take 30 gr. chamomile, 25 gr. birch bark, 10 gr. rosemary. Brew the indicated herbs with boiling water (the amount depends on the volume of the ice mold), leave for 1 hour. After the specified time, strain the solution, pour it into the compartments and freeze.
3. You can make ice based on green or black tea. To do this, make a strong welding, pour in about 45 ml. 200 ml of lemon juice. infusion. Pack by bags or ice molds, send to freeze.
4. Make ice from grapefruit juice diluted with water in a 2: 1 ratio. Add your favorite essential oils, such as lavender, geranium, ginseng or eucalyptus, if desired. After cooking, pour the infusion into molds, wait for freezing and use as directed.

Method number 8. Do peeling

1. It is difficult to achieve clean skin if you neglect the procedure of peeling or scrubbing. Experts recommend preparing formulations at least 2 times a week for oily and combination skin. In the case of a dry type of dermis, scrubbing is necessary once every 10 days.
2. If you wish, you can use not home, but purchased scrubs. The main thing is to choose a composition in which activated carbon, hydrogen peroxide or acetylsalicylic acid is present.
3. To make a scrub, mix 35 ml. corn or almond oil with 15 gr. edible gelatin, leave a quarter hour before swelling. At this time, grind a handful of almonds in a blender and add to the previous composition. To improve efficiency, it is recommended to add waste coffee (ground).
4. Apply the peeling composition to the entire surface of the face, paying particular attention to the wings of the nose, forehead, and chin. Leave it on for 10 minutes, then start massaging your face in a circular motion. The grinding time is 5 minutes, not less. After all the manipulations, wash yourself with ice water.

Drink a course of multivitamins once every six months, supplement the complex with fish and badger fat in ampoules. Such a move will remove toxins and poisons from the body, tone the immune system, improve the condition of the skin, hair, nails. Make masks from available products.

Video: 5 secrets to clean and healthy skin