How and how much to cook lentils until cooked?

More than a hundred years ago, the presented plant, which belongs to the bean family, was found everywhere. However, over time, lentils were replaced by peas and won the recognition of consumers. In Europe, these products are much more common than in all other countries, including in the vastness of our homeland. But the plant has its followers, for which we have prepared today's material. We will analyze everything with regards to boiling grains.

Product value

1. The presented variety is loved for its relatively extensive chemical list of substances that are present in the product. They act on the immune system in a complex, each connection reinforces the action of each other. The basis is minerals, acids, pectin, dietary fiber, vitamins.
2. Due to the inclusion of dietary fiber, metabolic processes increase, which leads to improved functioning of the most important systems and organs. Lentil fruits are used in the field of getting rid of extra pounds, because they quickly fill the stomach, send a signal to the brain about satiety and help burn fat deposits.
3. Due to the relatively low glycemic index, you can consume products for categories of people who suffer from diabetes. Lentils concentrate protein compounds in large quantities, they enhance the output of excess glucose, and clear the blood channels of cholesterol deposits.
4. Incoming B-group vitamins are useful for the psycho-emotional environment of a person. To normalize sleep, suppress the unpleasant symptoms of depression and easier to survive stressful situations, the product should be introduced into basic nutrition. It is eaten during food or alcohol intoxication.
5. Experts advise to consume this culture in boiled and ground form for diseases of the digestive system. This includes peptic ulcer, gastritis, etc. Lentils treat heartburn and hiccups.
6. You can talk for a long time about the healing effects of the raw materials discussed on the human body. The ability of lentils to improve the condition of the skin and hair, to eliminate tooth decay and bleeding gums should not be excluded from attention.

Cooking methods

Classical

1. A traditional technique is boiling in a pan. However, before the main manipulations, the grains should be washed several times, and then sorted. All corrupted and hollow instances are excluded. Soaking in this case is not necessary, since the grains reach readiness in a short time.
2. When the raw material is washed and transferred, dip it into boiling water, you can add salt or do it about 7 minutes before the end of cooking. It is important to understand that adding salt increases the cooking time. Also, sunflower oil should be introduced into the pan, as when cooking pasta.
3. As for the exposure time at the minimum power of the stove, it all depends on the variety that you plan to make. Of course, you can evaluate readiness by tasting a couple of grains for taste. However, it’s easier to remember how long you need and stick to it.
4. Varieties of yellow or red are quickly boiled, they require about a quarter of an hour. Regarding black or brown varieties, just hold them 25 minutes. Green grains languish the longest, they need at least 40 minutes, and it is better to wait an hour.
5. Similarly, boiling by means of a slow cooker or a double boiler is carried out, but in such cases it is better to increase the duration by 20 minutes additionally. Some components also languish in the microwave; the whole process takes a quarter of an hour.It is important to mix the composition and evaluate the readiness for the sample.
6. Another important aspect concerns proportions. If you plan to boil the grains in order to subsequently serve them on the side dish, then in this case 1 section of lentils relies on 2 sections of liquid. This ratio allows you to not digest the product. When using the microwave, you need to fill the grains so that the liquid rises by 3 cm.

Slow cooker

1. It is noteworthy that for quite a long time the multicooker has become an integral part of the life of many housewives. Therefore, a household appliance is available in almost every home. The advantage of the multicooker is that it cooks dishes almost automatically.
2. As for lentils, not every housewife knows how to cook it in such a household appliance. Therefore, we will understand together. If you are going to cook beans with additional components, then the first are laid in the bowl last.
3. For cooking lentils with mushrooms, chop finely chopped garlic cloves and onion. Pass in a multi-bowl with butter until transparent. Add 10 chopped champignons in any form to the vegetables. Fry for a few minutes. Pour seasonings.
4. 200 g in advance prepared lentils add to the main components. Pour 0.5 liters into the multi-bowl. boiling water. Stew the dish for 1 hour. After that, leave it on the auto heating mode for another third of an hour. By the same principle, lentils can be cooked with other products.

Microwave

1. Not all housewives know that the bean culture in question can be cooked using a microwave. Such household appliances not only warm food well and defrost food. Pour yellow or red lentils into a heat-resistant container.
2. Add spices to your taste. Do not forget to salt. Pour boiling water so that it covers the raw materials for a couple of centimeters. Send to the microwave. There is no need to cover the product with a special cap. Cook for 10 minutes at maximum power. As a result, lentils are tasty and crumbly.

Queen Bean Porridge

Earlier, we examined various options for preparing legumes. However, various tasty and healthy dishes can be prepared from lentils. In this case, you better experiment yourself.

1. The advantage of bean porridge is that it has an unusual taste as an independent dish. In addition, this dish goes well with fish or meat. To prepare raw materials, it is necessary to send washed beans to boiling water.
2. It doesn't matter which variety you choose. Water should be 2 times more. Pour salt with your favorite seasonings. Separately chop the onion with the carrot. Fry in butter until golden.
3. Drain the lentils and leave them under the lid for a while. Mix the foods together and add a small amount of butter. Serve with chopped fresh greenfinch.

When choosing raw materials, pay special attention to it. Make sure that all beans have a uniform smooth structure. Do not try to buy a spoiled product. In addition, it is not recommended to mix different varieties of beans with each other. The problem is that one type of lentil will cook faster.

Video: how to cook lentils on the side dish