How to use ginger for weight loss

Ginger is one of the most popular oriental spices. The root is dried, pickled and consumed raw, which is called "as is". Very often, ginger is taken for weight loss, it is added to the first and second courses, salads, drinks. If you want to get rid of extra pounds, consider ways to properly use ginger for weight loss.

How does ginger

1. Many studies have been conducted, during which it was possible to find out the principle of action of ginger for weight loss. The main product in the fight against excess weight is the grated root and powder seasoning.
2. These types of ginger have a beneficial effect on the digestive system. Ginger, entering the body, increases metabolic processes. From here begins the breakdown of fat and comfortable weight loss.
3. Powder or grated roots cleanse the intestinal tract from congestion, remove parasitic worms, absorb and eliminate toxic substances. A comprehensive cleansing of the body is carried out. Everyone knows that in the presence of toxins and toxins, it is almost impossible to lose weight.
4. Adherents of good nutrition introduce ginger to the daily menu. It is especially effective when added to salads, drinks of any nature, tea and coffee. To increase the effect of ginger, it is advisable to mix it with honey.
5. There is no difficulty regarding the use of ginger for weight loss. All that is required of you is to eat right and use spice in all dishes.
6. Roots in any form are indicated for use by people with impaired metabolism, a contaminated body, lack of energy and motivation.
7. With regular use of ginger for weight loss, not only stagnation, but also excess fluid is excreted. It is not needed in such a large volume, since it only inhibits the work of internal organs and systems.
8. If you cannot lose weight because you are often exposed to stressful situations, take the habit of taking ginger tea. It normalizes the activity of the psycho-emotional environment and sets up in a positive way. In addition, as mentioned above, you will begin to lose weight without severe nervous overload.
9. There are many methods based on taking ginger to fight excess weight. After leaving unwanted kilograms, you will not gain them again, because a sharp loss does not occur. The body gradually adapts and learns to live without complex fat reserves.

How to take ginger to lose weight

1. The most acceptable way to use ginger for weight loss is to add it to tea, coffee, salads. Some practice the reception of powdered seasoning mixed with water or kefir.
2. It will also be beneficial to replace salt with dried and minced ginger. Season them with all the dishes that are served for lunch and dinner. Watch the dosage, seasoning is added before serving, and not during cooking.
3. Refuse to take ginger in any form just before bedtime. The last appointment should be carried out 2 hours before going to bed. Otherwise, you cannot fall asleep.
4. It is worth listening to the recommendations regarding the consumption of ginger in drinks. It is optimal to take 1 liter. drugs per day, a maximum of 1.8 liters. Use the roots in their pure form, they are most effective.

The rules of losing weight with ginger

1. The method is based on the initial construction of the correct diet. If you continue to eat junk food, consume soda and fast food, there will be no result.
2. Ginger only accelerates weight loss, and is not a panacea for all ills. Also, physical exercises that accelerate weight loss will not be superfluous.
3. Generally speaking, it is necessary to adhere to the ginger diet and eat dishes with the addition of roots or powder seasoning for a certain period of time.

Ginger Based Diet

Initially, set yourself up for weight loss, which will last about 1.5-2 months. During this period, you will be able to get rid of 7-8 kg. subject to rationalization of nutrition, the introduction of physical activity.

Ginger diet is among the sparing, you will lose weight without stress, sudden mood swings, breakdowns. You can eat a lot, but everything should be boiled and steamed. After completing the diet, you should follow a proper diet to avoid weight gain.

For weight loss, follow simple recommendations:

1. Take the habit of counting calories and consider serving weight. Make sure that you manage to keep up with 1800 Kcal per day. maximum (less possible). This indicator is quite enough to organize a full-fledged life activity.
2. Review your diet and exclude all unnecessary from it. We are talking about fried foods, hot spices, sweets, pastries, fast foods, smoked meats and canned goods, non-natural sausages, soda. These products slow down the metabolism and nullify! all efforts to lose weight.
3. Replace your regular tea with ginger, below we will indicate the recipe for its preparation. Consume at least 2 liters per day. purified water, which is needed to reduce weight. Tea is drunk 30 minutes before each meal and snack, as well as in the morning on an empty stomach with the addition of lemon.
4. Include physical activity in your daily routine. It is not necessary to immediately run to the gym, do it at home. Twist the hoop, jump rope, stretch, do exercises, walk more.

Slimming Ginger Tea

1. The easiest way to use ginger is to make tea based on it. The drink will turn out slightly sour, spicy, refreshing. You can buy ready-made tea in specialized shops.
2. Cut a small slice from the root, wash and grate on a fine-grained grater. You should get 1.5 tablespoons of gruel. Mix the flesh with the juice of one lemon, add 750 ml. hot water.
3. Infuse tea for 3 hours, then drink with honey and a pinch of cinnamon (per mug). Such a drink is taken instead of regular tea or in addition to it.

Green ginger tea

1. It is not necessary to brew ginger roots in their pure form, you can mix them with already prepared (fermented) tea leaves. Brew a drink using conventional technology.
2. Supplement tea with a spoon of pulp (grated root) per one cup. Additionally, add cinnamon, lemon zest or juice, honey as desired. The drink is taken until 18.00, later it should not be drunk.

Slimming Ginger Cinnamon Cocktail

• cinnamon - a teaspoon
• kefir (fat content up to 1%) - 260 ml.
• ginger root (grated) - 2 teaspoons
• powder red pepper - 2 pinch

1. The basis is taken kefir, not water. Therefore, weight loss is accompanied by a comprehensive cleansing of the body from slagging. Cooking is not difficult, all the ingredients are thoroughly mixed.
2. This drug has a mild laxative effect, you need to drink it every day 1 hour before bedtime.
3. After a weekly intake, increase the frequency of intake, consume a drink 15 minutes after morning awakening (before breakfast), at lunch (before meal), before bedtime.
4. You can consume no more than 1 liter per day. a drink. If you play sports, you can additionally add protein powder (sports pit) or raw chicken protein.

Garlic and Ginger Slimming Cocktail

• ginger root (fresh) - 20 gr.
• cinnamon - 1 teaspoon
• water - 2 l.
• garlic clove - 2 prongs
• ground black pepper - 2 pinches

1. Grate ginger root, combine with water and pepper. Squeeze the garlic gruel into the liquid, add cinnamon. Boil this potion for 10 minutes, cool and filter.
2. The composition is taken after three hours of insisting, you can add ice cubes or mint to it. Drink a cocktail as thirst develops.

Slimming Ginger Recipes

From now on, your main good habit should be adding ginger to all dishes before serving.

Ginger Salad

1. This option is suitable for dinner or as a complement to the main meal at lunch time. Grate carrots, chop celery in circles, boil a serving of shrimp.
2. Mix everything together, add the chopped zest of half an orange, 1 baked beetroot (chopped pieces).
3. In addition, boil a quarter of the chicken breast, slice and mix with the main ingredients. Finally, season with olive oil, lemon juice and a tablespoon of grated ginger root.

Ginger Soup

1. First you need to cook the broth from lean meat, beef, turkey, chicken, rabbit will do. One third of the hour before cooking completes, send several chopped potatoes to the broth.
2. Remove the meat, chop it into pieces or tear with fibers. Send back to the soup. Grate carrots, cut onions, add to the main components.
3. Grate 3-4 cm of ginger root on a fine grater, send to the pan 10 minutes before completing the preparation of the soup. After another 5 minutes, add broccoli.
4. Finish the first dish, season with herbs (chopped). Let the soup brew for a while, pour on serving plates and sprinkle with grated cheese.

Ginger will help you lose weight if you use exercise and a completely balanced diet to use it. It is worth considering contraindications for admission. Among them are gastritis, breastfeeding and pregnancy, problems with heart activity, diseases of the liver and female genital organs.

Video: Ginger Slimming Tea