How to use bay leaf for weight loss

There are many varieties of how you can lose extra pounds and keep the body in good shape. Physical exercises, pharmaceutical preparations, various cosmetic procedures and folk remedies are used. The latter includes bay leaf, it is used to remove excess salt from the body. Volumes "melt" due to the withdrawal of excess fluid and increased metabolic processes. Let's look at the main aspects that affect the use of laurel leaves for weight loss.

The benefits of bay leaf for weight loss

1. Most often, the leaves are introduced into the food to give the dishes a special flavor. But few people know that fragrant seasoning has the ability to cleanse internal organs and reduce cravings for food.
2. If you enter laurel in daily nutrition, metabolic processes increase. There is also a massive withdrawal of cholesterol from the cavity of the blood channels, the blood is cleansed, its circulation improves. Tissue cells are enriched with oxygen, all important systems and organs work many times better.
3. Parsley reduces the concentration of glucose in the blood. Not everyone knows that with increased sugar a person is constantly tormented by brutal appetite. Infusions and decoctions on the leaves normalize glucose readings.
4. The plant is famous for its choleretic properties, due to which the work of the liver and gall bladder is facilitated in the process of weight loss. From here, extra centimeters go even faster.
5. Also, laurel boasts an accelerated withdrawal of fluid due to diuretic action. Together with the withdrawal of water, all the most important metabolic processes are launched.
6. During weight loss, a person lacks certain substances that are necessary for the proper functioning of the psycho-emotional environment. A decoction of leaves tone the psyche, relieves depression and insomnia.
7. Almost all drugs that are intended to get rid of the hated fat folds include laurel extract. This is not surprising, since the plant has fat-burning properties. Body volumes are noticeably reduced, while the body does not experience stress.
8. Spice relieves swelling of the extremities, prevents dry mouth. These problems appear if a person adheres to a clean protein diet low in carbohydrates. It is enough to introduce a bay leaf into the developed diet to keep moisture in the tissues at an optimal level.
9. The only bad thing is that all the useful qualities of the plant have a short-term result. That is, it is not enough just to drink teas on a lavrushka or eat dishes with the inclusion of leaves. It is also necessary to adhere to the intricacies of a healthy diet, to get rid of harmful foods. But if you succeed, consider that it is a hat.
10. Many people who adhere to certain methods of losing weight know that when contaminated with slags and toxins, the body is difficult to lose weight. But laurel leaves cleanse the internal organs of all poisons, however, there is a loss of fluid.

Bay Leaf Recipes for Weight Loss

All of the following funds can not be taken for a long time. It is enough to consume them for 3 days. Next is a long break of 60-90 days. After completing the course on the laurel, you must adhere to a diet to consolidate the result. Doing sports and switching to a PP diet will also not hinder.

1. Weak broth. Mix 0.4 liters. boiling water with 4 leaves of laurel. After boiling, wait 6 minutes, turn off the burner. Pour the contents into the pan, wait 4.5 hours.Then filter, use this product half an hour before the main meal three times a day, 30 ml each.
2. Concentrated broth. Combine 28 leaves with 1 liter. boiling water. Leave this composition for 8 hours, then filter. The volume is designed for a day, a little broth is drunk a little during the day. The course is 3 days.
3. Broth with cinnamon. Boil 1 liter. water, combine with 6 leaves of laurel and a cinnamon stick. Cook the components at low power for 13 minutes. Turn off, cool. Use on an empty stomach of 0.15 liters. once a day.
4. Infusion with honey. Combine 260 ml. boiling water with three leaves of laurel, enter 20 gr. honey and insist in a thermos for a quarter of an hour. Do not filter, consume 3 times a day before meals.
5. Tea with laurel. Prepare a kettle for brewing, scald with boiling water. Pour 3 leaflets inside, add half a spoonful of ground cinnamon and a bag of black / herbal tea. Pour boiling water to the top, wait a third of the hour. Drink half a mug in the morning, during the day and in the evening.
6. Broth with pepper. Mix 30 leaves of laurel with 5 peas of black pepper or 5 pinches of red ground pepper. Pour in fat-burning spices of 1.2 liters. boiling water, pour the contents into a heat-resistant container. Insist 2 hours, take 100 ml. half an hour before the main meal.
7. Infusion with ginger and cloves. Combine 2 pinchs of black loose tea with 5 laurel leaves, 3 clove buds, ginger root slice, 0.3 l. boiling water. Insist this cocktail for half an hour, then take it three times a day before meals.

Weight Loss Rules

1. You can’t dramatically change your diet in one day, you need to start the procedure in advance. First, all fatty and salty dishes are excluded, then new products with a lower calorie content are introduced.
2. It is also necessary to increase the volume of water consumed daily to 2–2.5 liters. Otherwise, instead of getting rid of adipose tissue, you will lose precious moisture.
3. Often during the reception of folk remedies on the laurel, the weight stops decreasing. This process is almost impossible to reverse, it is enough to still adhere to proper nutrition and not to despair.
4. Highly concentrated teas and decoctions on the leaves of laurel negatively affect the kidneys, so it is always necessary to look for a middle ground. Especially at the first time getting used to the drink.
5. To reduce weight with the help of parsley, you need to prepare a means for ingestion according to one of the recipes listed above. Drinking such a composition is desirable in preparation for a diet or transition to a healthy lifestyle.
6. Thanks to the correct preparation, you will be cleansed, in particular, you will remove all stagnant phenomena from the intestinal tract. The frequency of fermentation of food in the esophagus will decrease, carbohydrates will be transformed not into fat stores, but energy.
7. Pay attention to diet. It is necessary to exclude from it all pepper, salted, fried dishes, quick snacks, canned food, homemade spins, etc. Completely refuse alcohol, soda, sweet packaged juices, useless boiled water (it is better to drink melt) and coffee.
8. The diet is made in such a way that it is dominated by products with a maximum moisture content. We are talking about fruits and vegetables, seafood, meat, fish. All dishes with diuretic properties are temporarily excluded.

In some cases, taking decoctions from bay leaves may be contraindicated, it all depends on the initial state of health of the losing weight. Therefore, before any such manipulations, it is advisable to obtain specialist advice.

Video: drink for burning fat from cinnamon and bay leaves