How to get rid of white spots on nails at home

White stripes and dots on the nails can appear in any person, regardless of age or gender. They are painless and do not cause any physical inconvenience to their owner. Many superstitions and signs are associated with their appearance, which, of course, have nothing to do with reality. What is the body trying to tell us through the “pattern” on the nails and is it necessary to treat this phenomenon?

White spots on the nails: should you worry

What is a white speck on the surface of the nail? Simply put, this is a part of the nail that has ceased to be transparent.

Is it necessary to look for the cause of his education, if it does not cause discomfort or pain? This depends primarily on the frequency of appearance of white spots. If they bother you extremely rarely (not more than once a year) and quickly pass, appearing on only 1-2 nails, then you have no serious reasons for worries. Their appearance is most likely due to an unbalanced diet or a lack of vitamins.

In those cases where spots often appear in large numbers, and especially if their appearance is accompanied by a change in the state of the nail plate (delamination, brittleness, tubercles or depressions), you should begin to search for the causes of the changes. The appearance of new spots should also alert.

Separately, it should be said about the appearance of white spots on the nails of pregnant women, nursing mothers and children of different ages. In the first, their appearance is due to the load that the body is experiencing, as well as a deficiency of vitamins and minerals. In children, the causes often lie in age-related changes in the body: hormonal changes, changes in the rate of metabolic processes, etc. Over time, they pass without a trace.

Causes of white spots on the nails

What does the frequent appearance of white blotches on the nails indicate? Among the reasons for their appearance can be identified:

1. Lack of vitamins, unbalanced diet, metabolic disorders, which may be the result of frequent diets, refusal of protein foods, starvation or overeating, etc.
2. Diseases of the gastrointestinal tract, cardiovascular or excretory system.

And, also white spots can be due to:

• fungal lesions of the skin and nails;
• stress, lack of sleep, depression;
• microtrauma of the nail as a result of inept manicure;
• contact of hands with aggressive household chemicals, etc.

However, for the diagnosis of white spots alone, of course, is not enough. To complete the picture, the doctor takes into account not only their presence, but also their number, location, condition of the nail itself. Clarifying questions about the presence of chronic diseases, heredity, lifestyle and some others will also be asked.

After receiving all the necessary information, the doctor will be able to determine the cause of their appearance. If their source is serious health complications, then in the first place you need to treat the underlying disease. As you recover, white spots will no longer bother you.

If the reasons for their formation are not so serious, then it is quite possible to cope with them by home methods aimed at strengthening the nail plate, maintaining your own immunity and general healing of the body.

How to get rid of white spots on nails

As mentioned above, you can get rid of white spots with home methods in those cases when their appearance is not associated with diseases that need to be treated exclusively in a hospital or under the supervision of a doctor.

Recipes aimed at increasing the strength of the nail plate and accelerating blood circulation inside it will help get rid of the spots that have arisen as a result of a nail injury.

1. Hot hand bath with sea salt. After dissolving it in a glass of water, pour the liquid into a suitable container and lower your hands there for 15 minutes. At the end of the bath, you can lubricate the nails and the area around them with castor oil.
2. If desired, the salt bath can be alternated with vegetable (from chamomile or oak bark). It is enough to pour a tablespoon of dry grass with a glass of boiling water and let stand for 30 minutes. After filtering, the bath is ready for use.
3. After taking a normal bath or shower, you can rub steamed legs with half a clove of garlic. This will strengthen the nails and help restore them to their previous appearance.
4. A good effect will give oil trays for nails. To do this, you need to warm up about half a glass of any vegetable oil and add two teaspoons of lemon juice to it. Keep nails in this solution should be 10-15 minutes.

If the reason for the formation of white spots lies in the lack of vitamins and an unbalanced diet, then you need to reconsider your diet. This will help not only to heal nails, but also improve the condition of the skin and hair, as well as increase the overall tone of the body.

1. Start taking multivitamins. Even if you try to organize your food properly, you will not succeed in meeting all the needs of the body: it already lacks useful substances, and getting so many vitamins from habitual products to completely close it is almost impossible.
2. Try to eat balanced. In the diet should be a place for fruits, vegetables, meat, seafood, eggs and dairy products. Try planning your menu in advance, a few days in advance: it will be easier for you to make your table varied and useful.
3. Lead an active lifestyle, do sports, more often be in the fresh air. This will increase the speed of all metabolic processes in the body, support immunity, help cope with stress and relieve nervous tension.

In those cases when the fungus becomes the culprit of white spots, a good therapeutic effect can be obtained from the bath with the addition of vinegar. First you need to steam your nails to remove the extra cuticle. Then you can hold them for about 10-15 minutes in a vinegar solution (in a glass of warm water, one tablespoon of vinegar). This procedure is recommended to be carried out every other day, at least 7-10 times in total.

Do not forget also that daily nail care is needed no less than the face or body. Try to start homework only with gloves on. This is especially true of the use of household chemicals, as well as various detergents and cleaning products, no matter how mild they are.

After each hand wash, especially in the heating season, do not be lazy to apply nourishing cream to your hands and nails.

If you like to paint your nails with varnish, try to give preference to better and more expensive brands. At the same time, do not forget to give your nails periodic rest from the coating.

White spots on the nails are not an independent disease, but a sign of a certain malfunction in the body. Its identification and elimination, as well as a balanced diet, an active lifestyle and traditional medicine methods will help not only to get rid of them, but also to avoid their appearance in the future.