How to get rid of a sore throat: home methods

If the throat hurts, then you can remove the discomfort and get rid of the pain by home remedies.

Home Remedies for Sore Throats

It is necessary to constantly rinse to reduce swelling and get rid of discomfort. To do this, mix a teaspoon of soda and the same amount of salt, dissolve them in a glass of warm water and rinse. The procedure should be repeated as often as possible. To remove an unpleasant aftertaste in the mouth, rinse at the end of the process with plain water.

A great option is the use of special sprays for the throat. They contain substances that temporarily anesthetize. Be sure to read the instructions before use and strictly follow it. You can consult your doctor or find out how to use it correctly in a pharmacy.

To relieve pain, lozenges or lozenges for resorption, such as Septolete, are suitable. They contain an antiseptic that can “freeze” the throat, thereby relieving the pain for a while. Be sure to buy these lozenges in specialized stores or pharmacies. They contain herbs, analgesic and vitamin C. In some species, honey is present.

Drink more warm tea or water, and wrap your throat with a warm scarf outside. You can hold compresses in the form of a warm heating pad, a plastic bottle or a dampened cloth in warm water.

Suitable for quick pain relief compresses with sea salt. To do this, you will need to cook the pulp from 5 tablespoons of warm water and 2 glasses of sea salt. Take an ordinary small towel and put the resulting mixture in the middle. Wrap a towel and tie your throat. Wrap a neck scarf on top.

Holding chamomile compresses will be appropriate for pain. To do this, pour one tablespoon of dry chamomile with boiling water and insist for 15-20 minutes. It is important that the infusion remains warm, but not hot. Dip a towel or ordinary cloth in it, wring it out and put it on your throat. Hold for about half an hour. This procedure can be performed as many times as you like.

To alleviate the general condition and relieve pain, take ibuprofen. You can use paracetamol, the main thing is to observe the dosage, which is given in the instructions. Aspirin should be taken only as directed by a doctor!

Another important point is the humidity in the room. You can use special humidifiers, or hang wet laundry in the room. The main thing is not to overdo it, so as not to turn the room into damp and cold.

Spend inhalation. To do this, boil water and brew chamomile or other medicinal herbs in it. Wait until the liquid cools slightly but is not very hot. Pour the brewed water into a bowl, bend over it and breathe steam, covering your head with a towel on top.

Key Rules to Follow

1. Get plenty of sleep. If you succeed, then you can arrange a quiet hour during the day.
2. Drink plenty of warm fluids. It can be ordinary water, decoctions, infusions or teas. The liquid dilutes the formed sputum and softens the throat.
3. Wash your hands often with soap or disinfect with wet wipes.
4. Take vitamins, especially C-vitamin, which is known as an antioxidant.
5. If there is no temperature, then you can take a warm shower in the morning and in the evening. Warm steam will reduce pain, and a shower will refresh the body.
6. Avoid fruits where there is acid. This can make the pain worse. For example, citrus fruits or tomatoes, despite their pleasant taste, will not relieve pain. Give preference to apples or grapes.

If the sore throat does not go away after a few days, then be sure to consult a doctor, as a serious infection can become the cause of the disease.

Video: how to remove a sore throat in 1 day