How to get rid of back pain at home

An unexpected "backache" in the lower back or a sharp pain when bending? This is not yet a sign of senile radiculitis - similar manifestations can occur even in young people. The reasons are various, but they should be identified at the first symptomatology and immediately eliminated.

Causes Affecting Low Back Pain

Even in older people, pain in the lower back is not a sign of approaching old age. Simply, the older the person, the more neglected his health problems.

Factors affecting lower back pain are not always an age characteristic. Part of the causes below may occur even in children.

1. Frequent "provocateurs" of lower back pain include spinal injuries. And these unpleasant sensations will manifest for a long time even after rehabilitation treatment.
2. Improper posture entails a curvature of the spine. Since he "takes" the bulk of the body, and with scoliosis, a shift in the center of gravity is observed, all this entails an uneven distribution of gravity to the vertebrae. At the same time, it is the loin that "gets" the most (how not to "moan" here).
3. Inflammation in the bone tissue of the vertebrae or intervertebral hernia is another deviation from the norm, which is accompanied by pain in the lumbar region.
4. But diseases of internal organs (kidneys, liver, reproductive system) are accompanied by pain in the lumbosacral spine. Here the pain is not localized in the spine already - the back muscles that “interact” with problem areas of the body hurt.

All these were factors of "local significance", but there are also external causes that can provoke pain (often short-term, and sometimes protracted).

• An improperly distributed load when carrying heavy weights overloads the spine, which is manifested by pain in its lower region.
• A prolonged uncomfortable position of the body strains the back muscles, and this is then manifested by back pain.
• It is not necessary to "discount" drafts - a congealed nerve can show its "anxiety" for a long time.

Another reason that can cause lower back pain is characteristic only for women - this is pregnancy. During it, there is a significant displacement of the vertebrae, which pull the muscles along with them.

Don't run the pain

Any pain is a signal that something in the body is not in order. The reason should be sought immediately. But on one’s own, it’s not always possible to accurately diagnose yourself. Because sometimes the reason may not be in the place where the pain is felt.

The first step should be the decision to visit a doctor - a neurologist or orthopedist. Having studied all the symptoms of pain, they will be able to identify the source of the problem. And then a suitable treatment will be prescribed. After all, it will not be necessary to remove the pain - it is necessary to eliminate the cause that caused it.

On your own, you can prescribe yourself an anesthetic at first, until the doctors begin treatment. Generally available, sold in a pharmacy without prescriptions, drugs that relieve pain of various kinds are analgin, aspirin, ibuprofen.

In addition to non-steroidal painkillers, you can help yourself at home with other methods, but they will bring only short-term relief if they are not accompanied by treatment of the underlying disease.

How to relieve lower back pain at home

For some reason, there is no way to immediately consult a doctor, and there were no anti-inflammatory medications under your arms, but the lower back hurts unbearably. Several recommendations can alleviate the condition.

Sometimes cold applied to the lower back helps. There are several ways to “freeze” pain:

• You can use ordinary ice cubes from the freezer, packed in a plastic bag;
• wet towel in the package must first be kept in the freezer for at least half an hour;
• Any frozen foods (chicken, vegetables, etc.) will do.

Having tied such a compress to the lower back, you need to hold it until the pain subsides.

Sometimes, on the contrary, heat is required instead of cold. Such a heating pad on the lower back is held for about 30-40 minutes.

1. The pharmacy sells Thermal Wrap, which is good for radiculitis.
2. Old rubber heating pads (used by our grandmothers) will do. They need to be filled with boiling water. But the heating pad will be more convenient - it will allow you to comfortably sit in bed. But try not to fall asleep at the same time - you should not overheat your lower back.
3. From the "backache" in the lower back, baths help well - not saunas, but with wet steam. Alternating heat and cold (every half hour) may also have an effect. This stimulates normal blood circulation, therefore it will relieve pain.

Exercise for the lower back is excellent. But try not to overdo it here, and choose gentle exercises - perhaps the “culprits” of pain are unstable vertebrae.

Physical therapy for lower back pain

It would seem that with any pain it’s hard to move once again (and suddenly the sensations will intensify). But in fact, it is precisely the “frozen” position that will “hold” the pain. It is necessary to knead it, as if forcing the muscles to move.

It is the movement that promotes good blood circulation. It, in turn, makes the muscles elastic and less susceptible to negative factors. In addition, focusing on the implementation of exercises, a person is simply distracted from the annoying pain.

Walking is the easiest and most unobtrusive kind of exercise. You can just go for a walk, moving slowly through the local streets. And you can walk on the simulator. The main thing is that the "trip" lasts at least 1 hour.

Sometimes the pain is so sharp that it is best to lie down. But not on a bed or sofa - you need a hard, flat surface. Therefore, the best option would be gender. After lying for several minutes in a position convenient for pain relief, you can roll over on your back and raise your legs up, resting them on the wall.

Thus, you will remove the load from the spine. But the muscles should be tightened in this way:

• squeezing and relaxing the buttocks;
• pulling up the toes of the legs.

Stretch marks help well. It is recommended to perform several types of exercises while sitting and lying, alternately stretching and bending one leg or the other, as well as arching the back. But some points should be avoided:

• Do not swing your legs - only stretch marks;
• Do not download the press;
• refuse squats;

Manual procedures for lower back pain

Various manual procedures are good for lower back pain. But only a competent person in this business should carry them out. Not knowing the anatomical features, one can do harm instead of relief.

1. If the cause of back pain is spinal problems, then chiropractors will help. Manipulation of the spine is part of physiotherapy, which is part of a comprehensive treatment.
2. Thanks to the skillful hands of a massage therapist, you can relieve pain caused by any reason. But if manipulations affect the spine, then massage affects muscles more.
3. Acupuncture is a directed action on the nerve endings that need to be calmed.

Low back pain during pregnancy

Not all the recommendations above are suitable for pregnant women.And it’s not always possible to remove this pain, in view of this “interesting situation”. Because the main reason for the prolonged pain in the lower back is pregnancy, or rather, the modifications that it provoked.

Causes of low back pain during pregnancy

• The growing tummy part of the muscles "pulls" on itself, thereby creating tension in the back.
• The spine bends to a position that is not quite convenient for it, taking on an even greater load.
• An enlarged fetus begins to put pressure on the bladder, prostate gland and other organs. Failure in their work also causes painful symptoms.

In order to somehow alleviate her condition, a pregnant woman will have to adopt several recommendations.

• First of all, you should abandon uncomfortable shoes - it is better if they are without heels.
• Sleep only on a hard mattress.
• Massage of painful areas should be gentle.
• Compresses should not be carried away (especially hot).
• Be sure to do exercises for pregnant women. They are just designed in such a way that they should alleviate any pain.

In order to protect yourself from various problems with the lower back, you need to monitor your health and physical condition of the body. Comfortable shoes, correct posture, not only when walking, but also sitting at the desk, optimal uniform load on the spine - these are all preventative measures that will not allow pain to develop.

Video: how to eliminate acute lower back pain in just 5 minutes