How to get rid of pain during menstruation

Sore chest, terrible mood, constant fatigue, aggressiveness and abdominal pain are symptoms that are known to almost every woman. On critical days, problems often arise at work, and households try to bypass you. Dysmenorrhea - the so-called manifestation of pain in the lower abdomen with menstruation. Very often, an unpleasant sensation in the back, sacrum or in the head joins such a disorder. Each woman has dysmenorrhea expressed in different ways: one lady almost does not notice her, and the other suffers greatly. One way or another, all the fair sex would like to once and for all get rid of pain in the lower abdomen during menstruation.

Symptoms of Painful Menstruation

In medicine, it is menstrual pain that is considered the most common disorders of the female reproductive system. Ladies from 13 to 46 years old have almost every month discomfort and pain at the beginning of the cycle. And only 8% of women suffer from unbearable spasms and other symptoms: diarrhea, vomiting, headaches, dizziness, and even fainting.

Severe abdominal pain can occur either 12 hours before the discharge, or throughout the first day of the start of the cycle. On day 3, the pain often disappears. The nature of the discomfort is aching, stitching, tugging, give to the rectum, lower back and bladder. Because of all these problems, the mood of women deteriorates, depression, anxiety, weakness appear and you constantly want to sleep. In this state of affairs, the girl cannot live normally and is constantly afraid of the beginning of the next menstruation.

There are several types of dysmenorrhea:

1. A mild degree in which the pain is barely noticeable, and does not prevent a woman from working or relaxing. Here you can endure and not take pills. But this does not mean that it is not worth treating such symptoms, you should understand why they arise, because it can get worse later.
2. The average degree, when in addition to abdominal pain, there is general weakness in the body, nausea, chills, and frequent urination. In addition, a depressive mood, a negative perception of smells and sounds and a refusal to work may appear. Such phenomena must certainly be discussed with the gynecologist.
3. Severe, accompanied by intolerable pain in the abdomen, head, fever, pain in the heart, diarrhea, vomiting, or tachycardia. Often, these symptoms appear in the presence of any inflammatory processes or pathology of the female reproductive system.

What are the causes of pain during menstruation in teenage girls

Primary dysmenorrhea occurs when the very first discharge in girls appears. But it can develop over several years. Very often this phenomenon is observed in too emotional girls and is divided into several types:

1. Adrenergic. There is an increase in hormones, such as dopamine, adrenaline, norepinephrine, leading to hormone failure. Girls may experience constipation, headaches, fever, tachycardia, and insomnia and pallor of the face.
2. Parasympathetic - characterized by an increase in blood serotonin. Representatives of the fair sex slow heartbeat, vomiting, fever, diarrhea, allergies and swelling of a different nature occur.
3. Congenital connective tissue problems. According to statistics, more than 50% of girls with primary dysmenorrhea can observe connective tissue dysplasia.This disease is manifested by scoliosis, flat feet, myopia, problems with leg veins, and indigestion. Such symptoms cannot be ignored, since it is quite serious. Girls with long limbs, too mobile joints are most susceptible to this disease. Here we can talk about a lack of magnesium, which is easily determined using a special blood test.
4. Mental disorders. Girls who have lowered the threshold of pain, have frequent mood swings, psychoses, or neurosis, experience very acute pain.
5. Kink of the uterus. There is an abnormal development of the penis, in connection with which, blood with menstruation departs with difficulty. A similar phenomenon leads to unnecessary contractions of the uterus and severe pain.

Why does dysmenorrhea appear in adult women

The nature of menstrual pain depends on many indicators: the general condition of the lady, her age and other existing diseases. If the clients have high blood sugar or problems with the thyroid gland, then disorders in the heart and autonomic system join the pains. And with the approach of menopause in women, depression and instability of emotions can be observed.

In women over 30 years old, the strength of pain also depends on the use of pregnancy protection, abortions, surgical interventions on the uterus, difficult births, regular stress and poor sleep.

How to reduce the power of pain during critical days

1. Pool. Classes on the water provoke the release of endorphin - a natural analgesic substance. In addition, it will divert attention from pain.
2. Muscle relaxation. If the pain reaches the point that it is completely impossible to endure, try to relax your muscles as much as possible and not strain.
3. Performing a set of exercises: sit on your back, bend your legs and lean on the bed. Hands should be along the body. Slowly bend your stomach up and down for a couple of minutes. Control the breaths: there should be no more than 10 breaths per session of exercise.
4. Relax more often. Take a heavy book, place it on your stomach. Breathe through your nose, trying to lift the book a little. Then tighten your stomach a little and stay in that position, counting to 6. Perform these steps for no longer than 2 minutes.
5. Put something warm on your stomach. It is heat that copes well with pain. It can be a heating pad or an ordinary plastic bottle filled with water. Such actions help to increase blood flow in the uterus and reduce the effects of natural substances that cause spasm. But do not do it too long and often. Warming massage with oils and creams helps a lot. Also try a hot soup or broth.
6. Freeze the pain. An alternative to the previous option is freezing pain. Many women claim that it is cold that relieves pain in the lower abdomen. Put ice on the problem area and hold it there for about 20 minutes. At this time, the vessels will narrow, which will slightly reduce the pain.
7. Eat enough calcium. It is recommended to drink more sour - dairy products, eat cottage cheese and yogurt.
8. Be active. Do not ignore the usual housework and work. You need to be distracted from the pain and not focus on it. Constant excitement increases sensation by 40%. Therefore, after you have worked hard, allow yourself a cup of tea and a chocolate bar.
9. Full sex can completely relieve you of pain. Contractions and cramps carry a feeling of heaviness in the pelvic area. This is due to stagnation in the blood vessels. Very often, an orgasm that reduces the uterus and constricts blood vessels comes to the rescue. Do not forget to use condoms, because the uterus is prone to ingestion of foreign microorganisms.

What medications can I drink during pain

Ibuprofen.Despite the fact that prostaglandins are involved in the natural menstrual cycle, most women are very sensitive to their effects. That is why ibuprofen is considered one of the best medicines that suppresses the appearance of prostaglandins.

In the case when pain is caused by a low progesterone in the body, experts advise using analogues of this hormone. For example, Dufaston. This drug is based on yams and soy - natural raw materials. It is almost identical to progesterone, but somewhat more effective. In addition, the medication has no androgenic effect, which ensures that women will not have problems with the skin, unwanted hair and the appearance of excess weight. The most important confirmation of the complete safety of Dufaston is his appointment to pregnant women.

But remember that any drug can be taken only after consultation with a doctor and a full examination of the body.

Video: how to deal with pain in the days of menstruation