How to get rid of cellulite at home

A resilient athletic body without folds and cellulite tubercles is the dream of millions of girls. But if it is relatively easy to tighten muscles, then things are a little worse with smoothness. Getting rid of cellulite is much more difficult than just losing weight or strengthening your body. Are there effective methods to get rid of this trouble?

The concept and external manifestations of cellulite

Not only girls are familiar with what cellulite is. Few people do not know the name of the tubercles and dimples, similar to the orange peel - the second name of this phenomenon.

The attitude to cellulite is ambiguous among doctors and other people. Some consider it a variant of the norm, explaining this by the peculiarities of female physiology and hormonal levels, because it can even appear in thin and young girls. Others believe that cellulite is a sign of an improper lifestyle: an unbalanced diet, low muscle tone, etc.

If you approach the definition from a medical point of view, then cellulite is a change in the structure of the fat layer associated with metabolic disorders and lymph microcirculation.

In other words, this is a blockage of blood vessels in fatty tissue, which results in insufficient supply of oxygen and oxygen to local tissues. At the same time, water, toxins and other products of cell activity are not excreted from the body. Because of this, the tissue that connects the fat cells with each other hardens, forming characteristic dimples and tubercles. The older a woman becomes, the more clearly cellulite appears; changes in the structure of adipose tissue are emphasized by the skin losing its elasticity.

Most often, the symptoms of cellulite appear on the hips and buttocks, less often on the surface of the abdomen and in the upper arms.

Cellulite severity

In some women, the orange peel is very weakly expressed, while in others it is clearly visible even through thin fitting clothes. The reason for this difference is that cellulite in its development passes through various stages:

First one: characterized by the absence of any external manifestations - in a calm state, the skin is still smooth. But it is worth squeezing or pulling the fold of the skin, as small tubercles become noticeable. At this stage, body volumes can increase by 1-2 cm, which is associated with edema and fluid stagnation in appropriate places;

Second: the outflow of fluid from the cells is getting worse, fat deposits are condensing, connective tissue is becoming harder. Irregularities on the surface of the skin are quite easily felt;

Third: the orange peel is visible at any position of the body, due to impaired blood circulation and impaired nerve endings with fatty deposits, the skin in these places becomes less sensitive;

Fourth: the skin of the hips and buttocks is mottled with tubercles, fossae and swellings. To the touch it is dense and cold. Due to insufficient blood circulation, its surface acquires a bluish tint.

Causes of Orange Peel Formation

As previously mentioned, an important, but not the only role in the formation of cellulite belongs to the female sex hormone - estrogen.

What other factors contribute to the appearance and development of orange peel in women?

1. Improper nutrition. To maintain metabolic processes, it is very important to provide your body with the necessary nutrients.The habit of eating haphazardly leads to the fact that we eat very little protein food and fiber, but at the same time we eat carbohydrates (especially fast ones) and fats in excess. As a result, muscle tissue is degraded due to a lack of protein, and adipose tissue is growing. The body becomes clogged, digestion worsens, and there is a dependence on a certain food, for example, on sweets.
2. Lack of exercise. The lack of movement primarily affects muscle tone, which affects the beautiful contours of the body. In addition, regular exercises increase the level of metabolism, improve blood circulation, help withstand stress, increase efficiency.
3. Unhealthy habits. This includes smoking, which adversely affects the functioning of the entire circulatory system and disrupts oxygen metabolism. As a result, the connective tissue coarsens, which contributes to the appearance of an orange peel. Also, the use of alcohol is not beneficial to the body. They are high-calorie, clog the body with oxidation products, inhibit neural connections in the brain.
4. Diets. Passion for hungry and various express diets leads to overweight. When observed, the body loses glycogen, water and muscle tissue, not fat. Starving, we start the energy conservation mechanism, which significantly slows down the metabolism. If after such a diet return to normal nutrition, then the calories obtained will begin to be deposited in fat. Given the flaccid muscles and low metabolism, cellulite will not slow down to appear.
5. Heredity. If your mother has cellulite, then you will have to make a little more effort than other women to maintain her body in order.
6. Hormone therapy increases the risk of edema and, as a result, complicates blood circulation, which contributes to the formation of cellulite.
7. Habits that impede blood circulation. These include poor posture, wearing tight clothes and shoes, a love of high heels, the habit of sitting with one leg crossed over the other.

How to get rid of orange peel

Demand creates supply, and therefore there are many methods to get rid of cellulite. Some can be used at home, others in beauty salons or similar establishments. But one way to achieve victory will not work: cellulite can be corrected only with an integrated approach to the problem. The basis of success is proper nutrition and sports. Other methods should complement them, but not replace them. Otherwise, it will not be possible to radically solve the problem.

Proper nutrition
Nutrition is the most important component in the fight against cellulite. About 60% success depends on what’s in your plate. Catering should meet the following requirements:

1. Balance Nutrition should include carbohydrates (energy sources), proteins (building material) and fats. In this case, breakfast should account for the bulk of carbohydrates, and for lunch - a combination of carbohydrates and proteins with a small amount of fat. In the evening, it is best to limit yourself to protein and a very small amount of carbohydrates. Is it worth recalling that cooking is best done using cooking (including steaming), baking, stewing and grilling? Also, do not neglect the intake of vitamin preparations.
2. Moderation. On average, a woman who does not engage in sports needs about 1,500-1,300 KK daily to lose weight safely. For physically active girls, this figure is higher - about 1600-1800 KK. Lowering this border will not accelerate the process of losing weight, but will lead to depletion of muscle mass, loss of water and a slowdown in metabolism. As a result, each gram of food eaten will be actively stored in fat in case of such hunger strikes.
3. Refusal of diets. Each diet strikes the state of the body.Whenever we feel hungry, our subconscious mind decides that there is not enough food left and we need to save energy, and store all the incoming meager food in fat. And if at 20 years old the body is still young and easily restores metabolic processes at the end of the diet, then this does not happen with age.
4. Reasonable approach. If you cannot imagine life without sweets, then you should not exclude it from the diet. Otherwise, you will soon find yourself in the refrigerator eating the same delicacy in large quantities. How to find a place in the diet for your favorite pies or rolls? First, try to eat them in the morning. Secondly, after eating something high-calorie in the morning, calculate your lunch or dinner in such a way that the total number of calories fit into the norm. Third, do not abuse. Enough 1-2 days a week, when you will allow yourself something beloved, but not falling under the definition of wholesome food.
5. Adequate water intake. To maintain metabolic processes, the body requires clean drinking water (about 8 glasses daily). At the same time, carbonated drinks, compotes and other liquids are not included in this volume.

Physical activity
Sport is the next prerequisite for getting rid of cellulite. Without physical activity, the muscles become sagging and sagging. As a result, even a small amount of subcutaneous fat looks unaesthetic. And, on the contrary, with the same layer of fatty tissue, the body of a sports girl will look more toned and elastic.

Exercise also increases your basic calorie intake, as to maintain strong trained muscles, the body needs more energy, helps fight stress, increase self-confidence, and contribute to good mood.

Where should I start classes? If possible, then it is worthwhile to purchase a subscription to the gym, where you can find a personal trainer. He will select the optimal training program and help to master the correct technique for performing exercises.

If there are no opportunities to visit the fitness club, then effective sports can be organized at home: just buy sneakers and a pair of 3 kg dumbbells. Before starting the classes, you will have to study a little theory, but this will not be a problem - on the Internet you can find a large number of manuals and recommendations for beginners, as well as ready-made training complexes for various levels of training.

How to get rid of cellulite at home

Massaging problem areas is a popular home procedure, as all you need is a massage cream and about 30 minutes of free time. It is best to carry it out after a shower, using special anti-cellulite products (creams or oils).

Massage improves lymph flow, increases intercellular metabolism, helps increase blood circulation and remove excess fluid from tissues. It is recommended to conduct it in courses of 10-15 procedures with a frequency of every other day. Before massage, it is necessary to warm up the muscles. To do this, it is enough to rub the problem areas with a hard washcloth or scrub during a shower. Then a cream is applied to the body, after which you can start the procedure.

The important thing is that the massage is done from the bottom up! If you massage your hips, then your movements should start from the knee and move towards the hip joints and buttocks.

Massage can be done in different ways:

1. Hands: apply massage oil or cream to problem areas and start kneading them;
2. Vacuum jars: “sucking” the jar to the thigh above the knee, oiled with cream or cream, you need to lead it up. Then take off and repeat all the way near the previous place. Such a massage is effective, but is contraindicated for people who have problems with veins and blood vessels;
3. Using honey: a popular folk method. It is necessary to apply a thin layer of honey on the problem area, then press your palms to its surface and sharply tear them away from it.After about 5 minutes, the process will become more complicated. palms will “stick” more and more, and the honey itself will begin to acquire a gray tint, and then curl up into flakes. Massage of one zone (for example, thigh) takes 10 minutes;
4. Using special devices: vibratory massagers, manual roller massagers, etc.

Wraps
Wraps help to tighten the skin and remove excess fluid from the tissues, due to which body volumes quickly decrease. It is best to start them after a shower and skin treatment with a scrub.

The procedure is simple: a wrapping agent is applied to the body, and then the problem areas are wrapped with cling film. You can use both finished products that are sold in stores, and self-made. It is recommended to do wraps with a course of 10-15 procedures every other day. It is strongly not recommended to do sports during the procedure!

The most popular and affordable wraps:

1. From honey and mustard: mix these ingredients (honey should be twice as much as mustard), apply to the skin and wrap everything with a film. After 30-40 minutes, rinse in the shower. If during the wrapping you feel a burning sensation, then you should not endure it - there is a risk of getting a small burn. Rinse off the mixture from the body, and next time reduce the amount of mustard;
2. From cocoa: ordinary cocoa powder must be diluted in boiling water until the consistency of thick sour cream. When the mixture cools slightly, it is applied to problem areas and wrapped with cling film. After 40 minutes, the composition must be washed off, and anti-cellulite cream should be applied to the skin;
3. From clay: a very effective and inexpensive cosmetic procedure. To combat cellulite, it is better to choose blue clay. The powder must be diluted with warm water to the consistency of sour cream and immediately applied to the body. It’s not worth cooking in advance, because clay quickly hardens. After applying the mixture, you need to wrap yourself in captivity and put on warm clothes or lie down under a blanket. After 30-40 minutes, the clay can be washed off, and apply cream or oil to the body.

Aromatherapy
Using essential oils will help balance the emotional background, improve the functioning of the lymphatic system and remove excess fluid from the tissues. Most often they are used as an addition to mixtures for wrapping, during self-massage, as well as during bathing, as their use several times increases the effectiveness of the procedure.

The most pronounced anti-cellulite effect is possessed by the essential oils of the following plants:

• Patchouli.
• Rosemary.
• Juniper Berries.
• Oregano.
• Orange.
• Nutmeg.
• Grapefruit.

In order to organize an aromatherapy session at home, it is enough to add 2-3 drops of any essential oil to the composition for wrapping, and then carry out the procedure as usual.

A recipe that is based on honey (2 tablespoons) and essential oils of juniper berries, oregano, patchouli and grapefruit (each 5 drops) is well suited for aroma baths. The resulting mass must be added to water. Take such a bath should be 15-20 minutes. In the future, you can experiment with oils, replacing them with others to your taste.

Creams, lotions and oils
Typically, such products are applied after a shower with massage movements until completely absorbed. They are best used twice a day and in combination with other methods. Only a cream (lotion) will not have a significant effect on cellulite, but will help strengthen and moisturize the skin, which will reduce its visible manifestations.

How to get rid of cellulite in the salon

When there is no desire or opportunity to fight with orange peel at home, hardware methods of influencing cellulite, as well as other procedures offered in beauty salons will come to the rescue.

Lymphatic drainage
This term combines all types of procedures, the purpose of which is to bring stagnant lymphatic fluid into active movement, as a result of which intercellular space is freed up, metabolism is normalized, blood circulation improves. This leads to the elimination of edema, smoothing the surface of the skin, reducing body volume and the gradual elimination of cellulite formations.

Lymphatic drainage is carried out in different ways:

1. Compression therapy (pressotherapy) - the effect is carried out using special equipment consisting of a suit and an apparatus connected to it.Air is forced into the worn suit, as a result of which it swells and begins to compress the surface of the body. Pressotherapy helps to remove excess water, activate lymph movement and blood circulation, reduce the appearance of cellulite.
2. Miostimulation - the effect on the muscles of the body by microcurrents through special sensors installed on the body. As a result of the procedure, the muscles are actively contracting, and the speed of lymph movement increases by 15-20 times.
3. Vacuum massage - a special nozzle is used for it, reminiscent in size and shape of glass jars from a cold. It is applied to the problem area, after which a vacuum is created in its cavity and the surface of the body is as if absorbed inside. Then the specialist begins to drive the nozzle over problem areas of the body. The procedure is effective, but many women note its pain.
4. Manual lymphatic drainage - manual massage by a special technique, as a result of which the lymph centers are affected.

Anti-cellulite wraps
The essence of this procedure does not differ from its home analogue: a special composition is applied to the cleaned surface of the problem areas, after which the body is wrapped with a film for the duration of the drug. However, salon wraps give a more pronounced effect, because specially developed professional tools are used for them: leaf or powder algae, special oils, chocolate, various dirt.

Another advantage of wraps for professionals is a wide range of services in this area. If desired, you can make a wrapping of the following types:

• isothermal (temperature of the composition is close to body temperature);
• cold
• hotter;
• icy.

The results of the wrapping procedures are impressive: the skin is tightened and strengthened, the volumes are reduced, swelling passes and the cellulite dimples and tubercles smooth out.

Mesotherapy
Mesotherapy is the introduction of microdoses of therapeutic cocktails under the skin with the help of thin short needles. The cocktails themselves consist of various preparations (vitamins, amino acids, etc.), the combination of which depends on the problem that needs to be solved. Thanks to this method of administration, nutrients reach those layers where conventional creams or lotions cannot reach.

Mesotherapy has long been used in the treatment of cellulite. Cocktails for injection are selected in such a way as to reduce puffiness, eliminate stagnation, increase intercellular metabolism.

Anti-cellulite mesotherapy is carried out with a course of 10-15 procedures, their frequency is determined by the doctor. Usually, 1-2 procedures are performed per week. To maintain the effect, it is recommended to repeat this procedure once every two months.

An alternative to salon mesotherapy at home can be a mesoscooter - a special device in the form of a roller dotted with thin needles. The device is equipped with a small handle, holding which is convenient to drive a roller over the surface of the skin. However, for safe use, it is necessary to properly disinfect the mesoscooter, there is also a risk of buying a poor-quality fake.

Ozone therapy
A relatively new way of influencing cellulite is ozone therapy. It represents the introduction under the skin of the problem areas of the oxygen-ozone mixture through a special nozzle with thin needles of various lengths (from 0.4 to 1.3 cm). The sensations are rather painful, and after the introduction of the gas mixture there is a feeling of bursting, sometimes the puncture site hurts. However, after 2-3 minutes everything goes away.

Like other methods, ozone therapy improves intercellular metabolism, removes excess fluid, accelerates the flow of lymph, and helps to get rid of cellulite.

The course of ozone therapy will require 8-14 sessions with an interval of 3-4 days between them. The total number of procedures is determined by the doctor and it depends on the stage of cellulitis and the physique of the patient.

Cryotherapy
Such a service of beauty salons as exposure to the body and face with extremely low temperatures (up to -160 ° C) is very popular. Using cryotherapy, you can eliminate the visible manifestations of cellulite, lose weight, remove excess water, tone the muscles, and correct minor imperfections in the skin of your face and body: acne, inflammation, small wrinkles, dull color.

Depending on the problem, you can choose the most suitable type of cryotherapy:

1. Cryosauna - has an effect of cold on the whole body at once. Its duration is only 2 minutes, but this time is enough to feel the effect of the procedure;
2. Cryomassage - is used when a local effect on a specific part of the body is needed
3. Cryoelectrophoresis - subcutaneous administration of frozen medications under a pulsating current, after which they begin to thaw under the influence of body temperature.

Cellulite prophylaxis

Measures for the prevention of cellulite are almost no different from how to deal with it. This is proper nutrition, physical activity and appropriate cosmetic body care.

What exactly needs to be done so as not to see the orange peel on your hips and buttocks?

• Control nutrition: it must be complete, moderate and balanced.
• Drink plenty of water.
• Try not to gain extra pounds.
• Lead an active lifestyle.
• More often to be in the fresh air and try to relax actively.
• To refuse from bad habits.
• Hold massage or body wrap courses twice a year.
• Use a moisturizing or firming body cream daily.
• Refuse to wear uncomfortable shoes or clothing frequently.

It is more difficult to get rid of cellulite, than from usual fatty deposits. In order for the body to please you with its smoothness, you need to solve this problem from all sides. After adjusting your diet and starting regular exercise, do not forget about methods such as massage, body wraps, aromatherapy, mesotherapy and many others. A little perseverance and the desired goal will certainly be achieved!

Video: how to get rid of cellulite in a week