How to get rid of dysbiosis folk remedies

Dysbacteriosis is one of the most common diseases that affects children and adults. When the intestine is in a healthy and working condition, more than 500 species of various beneficial bacteria live in it, which ensure the normal functioning of the body. If for some reason there is a shortage of certain microorganisms, there are a lot of health problems. What symptoms are characteristic of this disease? Let's try to figure it out.

How is dysbiosis manifested

1. The main symptom is various problems with the stool. Usually they are long lasting. It may be a tendency to constipation or diarrhea, flatulencebloating, abdominal pain.
2. Imbalance of microorganisms in the intestine leads to the fact that bacteria do not fulfill their main role - immune defense. As a result of dysbiosis, immunity decreases, a person begins to suffer from allergies, frequent colds.
3. Incorrect bowel function is reflected on the face. With dysbiosis, a lot of acne appears on the skin and black dots. In this case, it is useless to fight with cosmetics. Only bowel treatment will help here.
4. In young children, dysbiosis manifests itself much more often. Symptoms of an imbalance of bacteria in the intestines in infants may be a slight increase in weight, tearfulness, lack of appetite, frequent spitting up, bad breath. With dysbiosis, dermatitis appears more often than usual.
5. In adults, dysbiosis is manifested by increased irritability, chronic fatigue, insomnia. Everything happens because there are no beneficial bacteria that can absorb the necessary vitamins and minerals from food. A person with dysbiosis is usually apathetic and passive.
6. Sometimes dysbiosis is manifested by a small temperature, which lasts a long time. Usually its peak falls on working hours, when a person is engaged in active physical or mental activity.
7. The disturbed balance of microflora leads to diseases of the oral cavity, the processes of decay of food debris in all sections of the gastrointestinal tract. In addition, the treatment becomes difficult because the beneficial substances from the tablets simply are not absorbed into the walls of the stomach and are excreted. In such cases, medications are usually administered intramuscularly or intravenously.

With dysbiosis, all chronic diseases are often exacerbated.

Why does dysbiosis occur?

When the baby is in the womb, it is completely sterile. With the first drops of mother's milk, his intestines are colonized with beneficial bacteria, which will subsequently remain with him throughout life. But why does this imbalance arise? Where does dysbiosis come from and why do beneficial bacteria die out?

1. The most common reason is taking antibiotics. These drugs are designed to combat pathogens, but when they get into the body, they “mow” everyone indiscriminately. That is, along with harmful microbes, beneficial bacteria also die. Therefore, taking antibiotics is often accompanied by a violation of the intestinal microflora. To avoid this, during treatment with antibiotics, it is necessary to take lacto- and bifidobacteria in parallel.
2. The drugs that can cause dysbiosis are not only antibiotics. It can be medications for treating diseases of the gastrointestinal tract and hormones.
3. Frequent stresses, feelings, and depression can also cause a violation of the intestinal microflora.
4. Dysbacteriosis appears with improper nutrition.Large breaks between meals, overeating, a dry dryer, lack of soups and fresh vegetables, spicy and fatty foods - all this contributes to the imbalance in the intestines.
5. Some diets have monstrous recommendations that include daily enemas. This method will not only not help to lose weight, but will also wash the natural, healthy intestinal microflora.

Diet for dysbiosis

Diet or proper nutrition is the main guarantee of recovery and normalization of the intestines. To get rid of dysbiosis, try to abandon foods that can cause fermentation in the body. For example, sauerkraut, cakes and white bread, apples. Keep track of which foods are starting to bother you and try to avoid them.

Do not drink while eating, this reduces the concentration of gastric juice, which leads to a decrease in its effectiveness. Drink more dairy products that contain a huge amount of beneficial bacteria.

With dysbiosis, you can not abuse fresh fruits and vegetables, they usually appear bloating and rumbling. It is better to eat baked or stewed vegetables. It is very useful to eat baked meat, fish, chicken.

Homemade kefir against dysbiosis

Sour-milk products perfectly restore the natural intestinal microflora. On the shelves in the store there are many types of yogurt, kefir and fermented baked milk with the prefix “bio”. However, they are not always effective. To prepare a product that is tasty and wholesome for the intestines, you need to make it yourself at home.

For this we need milk. Only not a store in a pack, but homemade. The milk that we buy in the supermarket is usually pasteurized and cleaned of any bacteria - beneficial and harmful. Surely you noticed that such milk does not even spoil. It will not suit us. You need to try to buy fresh milk at the market directly from farmers. For cooking, you will also need a little kefir or sour cream and some natural beneficial bacteria. They can be bought at the pharmacy. Bifidumbacterin, probiotics, prebiotics, lactobacilli or just linex are suitable.

Milk should be boiled over low heat for about half an hour, and then cool. It is important to choose the right temperature at which the bacteria begin to ferment. If the milk is hot, the bacteria will die; if it is cold, it will not multiply. The temperature should be comfortable for the body, about 40 degrees. Pour a capsule or a bottle of beneficial bacteria into boiled milk, add a teaspoon of sour cream or kefir, and mix everything thoroughly. Then wrap the jar in a towel and put in a warm place for 5-6 hours. After the kefir ferments and becomes thick, it needs to be removed in the refrigerator. After a couple of hours, the product can be eaten. If you take such kefir in half a glass before each meal, the intestines will quickly return to normal. The same kefir can be used to ferment the next batch of fermented milk product.

Alternative recipes for dysbiosis

1. To settle beneficial bacteria in the intestines, you need to prepare the mash according to the following recipe. Take half a liter of pure warm water, dilute in it a tablespoon of honey and a tablespoon of sugar. Put it in a warm place for a couple of hours, not more. Then you need to drink the fermented mixture at once. After that, do not eat about three hours. This is an excellent tool for the treatment and prevention of dysbiosis.
2. Perfectly restores the microflora serum, which is obtained by the preparation of cottage cheese. Take homemade milk and add a tablespoon of kefir to it. Put on fire. After some time, the milk will begin to curl. Then it will need to be thrown back on cheesecloth, and the liquid that remains is a healthy serum that needs to be drunk in a warm condition on an empty stomach.
3. Garlic curdled milk.Boil the milk and ferment it with slices of dry rye bread. After the milk turns into yogurt, add a few more slices of black bread, thoroughly rubbed with garlic. Such yogurt is good for intestinal health.
4. Koumiss is horse milk. To prepare a useful remedy against dysbiosis, you need to mix koumiss, beet juice, carrots and cucumber in equal proportions. Drink the prepared liquid in three tablespoons before each meal.
5. It perfectly copes with dysbiosis and diarrhea of ​​oak bark. A few pieces need to be cooked over low heat. Then you need to cover the container with a lid and let the crust infuse. Then strain and drink the broth half a cup in the morning and evening. It is a good astringent and anti-inflammatory.
6. There is such a potentilla plant, which has the second name galangal. It also has an excellent property to treat dysbiosis. Three tablespoons of this herb should be poured with a liter of boiling water and put in a thermos to insist for the night. Drink this broth 2-3 times a day for one third of a glass.
7. Perfectly envelops the walls of the stomach and relieves oatmeal from pain. It is prepared as follows. Pour half a cup of unpeeled oatmeal with a liter of water and put to boil. Remove foam and place in a water bath. Boil for a couple of hours. Then the cooked jelly should be filtered and drunk before each meal in half a glass. This is an excellent remedy for the health of the intestines and stomach.

To avoid dysbiosis, you need to follow the rules of proper nutrition. Do not overeat, eat healthy food, do not abuse spicy and fatty dishes. If you suffer from constipation, you need to eat more foods that contain fiber. More beets, prunes and dried apricots, less flour. If, on the contrary, you are prone to diarrhea, then rice must be in your diet. Take care of your health so that your intestines feel comfortable.

Video: how to treat dysbiosis