How to get rid of sagging skin on the legs

Love for fatty or sweet foods, lack of physical activity and poor skin care - this is a direct path to cellulite and sagging legs. In winter, jeans and warm trousers hide a cosmetic defect, but what to do in the summer when everyone wears short shorts and miniskirts? Wear long sundresses and breeches? Do not sunbathe on the beach? It’s better to stop panicking, be patient and start caring for your own body.

Physical education instead of a thousand creams

The skin loses its elasticity and becomes like a jelly due to a thick fat layer or sharp weight loss, when it does not have time to adjust to new parameters. It is not in vain that fitness trainers recommend combining proper nutrition with special exercises that develop muscles and help form beautiful legs.

If there is no desire or opportunity to visit the gym, you should ride a bike daily, go for a run, get a skipping rope and forget about the existence of an elevator. Squats and lunges are useful. They start with simple ones, and then complicate the training with dumbbells or other weights. Recommended complexes aimed at stretching. Thanks to such exercises, you can tighten the skin and sit on the twine.

Is work 10 minutes from home? No minibuses and buses, only walking. Extreme girls are advised to skate or skateboard, and in winter skates or skis are suitable.

Tip: Every free minute should be spent actively. Jumping in place, walking from the bedroom to the kitchen, various squats and more. Beautiful legs and sofa are incompatible.

Time to change the diet

Poor metabolism is one of the causes of sagging skin. There is a list of products that trigger metabolic processes in the body, and which slow them down. You can’t starve, as well as eat exclusively lettuce or pasta with buns. Balanced nutrition is the second step on the way to taut legs.

The body needs proteins:

• chicken, preferably boiled or steam;
• low-fat marine fish;
• eggs that can be boiled or used to make a steam omelet;
• kefir and cottage cheese.

You can not do without vitamin A, which is used by the body to produce collagen. If the menu does not have carrots, tomatoes, parsley, mango, apricots, pumpkin, beef liver and oats, you can not even dream of a beautiful toned skin.

An essential point of a proper diet is antioxidants and fiber. The components act as a scrub, cleansing the body and intestines from harmful accumulations. As a result, the metabolism is accelerated and the breakdown of the fatty layer is started. The menu should be enriched with apples and strawberries, pink potatoes and prunes, cranberries and currants, spinach, beans and sweet peppers.

The skin needs to be moisturized both externally and internally. Water takes an active part in the restoration of the epithelium, so a person should drink at least 2 liters of fluid per day. Athletes and people who spend a lot of time in the gym are recommended to increase their daily intake to 2.5–3 liters.

Cosmetic procedures

The right food and physical activity is good, but you can speed up the process with the help of wraps and special creams. The most popular honey treatments, algae and fruit varieties.

Sweet help
This recipe will remove cellulite, make the skin more elastic and start the process of burning fat. It will take 4 tablespoons of buckwheat or linden honey, which is heated in a water bath. So that the product does not lose useful properties, the temperature should not rise above 60 degrees.Add egg yolk to a warm bee product, beat until a homogeneous consistency. Pour 4-5 drops of citrus essential oil, mix and treat with a mixture of legs. Wrap with a film, pull warm tights on top or lie down under a blanket for 30 minutes. It remains to rinse the honey with water, and moisturize the skin with cream.

A more aggressive version is prepared from a spoonful of warm honey and 2 tablespoons of mustard powder. Used for wraps, but can not be kept for more than 40 minutes, so as not to burn the skin. Rinse thoroughly and be sure to apply the cream.

Algae against sagging
Kelp is sold in pharmacies or cosmetic stores. There are two types of seaweed wraps: cold and hot. In the first case, kelp is filled with water at room temperature, in the second - warm, 36–38 degrees. Wrap the legs with softened sheets, fix the algae with cling film and relax for half an hour. It will take 10-12 procedures for others to notice the result.

Fruit for beautiful legs
The summer version of sagging skin consists of ripe melon, water and lemon juice. The first component is cleaned from the hard shell, and the pulp is cut into cubes and whipped with a blender along with the liquid ingredients. Immerse gauze in the mixture, do not squeeze, but immediately wrap the problem areas. Cover with plastic bags or plastic wrap, wait 20–40 minutes.

Aloe Recipe
Only an adult plant that is at least 3 years old is suitable. Cut the bottom sheet, wash and cut lengthwise into two halves. Rub the fleshy skin with flesh once a week, in circular soft movements. Leave aloe for 20 minutes, and then rinse with plain water.

For wrapping use green tea leaves, natural black chocolate, blue clay.

Water is a friend of beautiful legs

It is good to take a contrast shower daily to improve blood circulation. You can turn on the maximum pressure and direct the stream to your legs, massaging the skin in a circular motion. Salt baths with or without essential oils are recommended. You should get a hard washcloth and use it during each bath.

If there are no contraindications, you must visit a bath or sauna. High temperatures contribute to the renewal and rejuvenation of the skin. Problem areas can be massaged with birch brooms. And after high temperatures, it is useful to plunge into the pool or the nearest snowdrift.

For sagging skin, swimming or aerobics in water is advised. You can give yourself a subscription to the pool or go for a week or two at sea.

Scrubs and creams

Before going to the shower or while bathing, the skin can be treated with home or shop scrubs. To prepare the product, just mix ground coffee beans with water or use coffee grounds. Useful options are sea salt with honey or chopped apricot kernels.

It is not necessary to buy anti-cellulite cream. It will cost more, but in practice it is no different from ordinary moisturizing or nourishing. The main thing is that the cosmetic composition contains caffeine, extracts of green tea or pineapple, guarana or cocoa, hyalorunic acid and vitamin A. Retinol can be bought separately at the pharmacy and added to the cream. Transfer a small amount of moisturizer into a separate clean container, add 3-4 drops of vitamin, mix thoroughly and rub into the skin. In a similar way, ascorbic acid is also used.

After water procedures, it is recommended to massage the skin. Some people buy special devices, but you can restrict your fingers. It is enough to slightly pinch and pull up the skin on the problem areas until a slight redness. Finish the procedure with cream or oil.

If you regularly take care of the skin, monitor the diet and train the body, sagging will disappear in a few months.And if you need quick results, then you should seek help from SPA salons, professional cosmetologists and masseurs.

Video: how to get rid of sagging skin on the legs and buttocks