How to get rid of bad habits

Everyone is familiar with the famous phrase "habit is second nature." Indeed, human addictions perfectly characterize his inner world. To bad habits often include only smoking, the use of alcohol and drugs. But such innocuous at first glance things like constant chewing of chewing gum or buying various little things to cheer you up sometimes cause no less harm.

How to get rid of bad habits: general tips

The good news is that no one is born with bad habits, which means that having worked well on yourself, you can get rid of them. The cause of most bad habits is stress, which in some way affects the person’s subconscious. In this regard, you can start getting rid of any harmful addictions with the general rules.

1. Find a helpful replacement for a bad habit. If in every uncomfortable, thrilling situation you want to bite your nails or wind hair onto your finger with force, try instead to read about yourself your favorite poem or, when the situation allows, to sing a song. Smokers who have not yet had time to become physically dependent on addiction can help simple seeds or candies.
2. Find a hobby. A new hobby (for example, photography, knitting or swimming) will allow you to escape and forget about the bad habit that appeared from idleness.
3. Motivate yourself to reject harmful addictions. Instead of spending money on buying another bauble, set aside them on vacation. To increase motivation, visit travel sites more often, see photos of the country you would like to visit. Sometimes, to find a reason to quit a bad habit, it is enough to bet with someone about it.
4. Come up with a punishment. For example, each nibbled nail will cost 20 squats, and cursing today with a mat will leave you without sweets or the Internet.

How to stop biting your nails

A baby sucks a finger to calm down, an adult can start for this purpose bite nails. Having dealt with the cause of this addiction at the psychological level, we can proceed to practical work.

First of all, you can lubricate the nails with something bitter or sharp. If you are not allergic, red pepper or dry mustard is suitable. Laundry soap will also give the nails an unpleasant taste, and the desire to pull them into your mouth will disappear over time.

Women can make themselves a beautiful manicure. After you have posted a significant part of your salary on nails, you will not want to spoil their appearance.

How to get rid of bad habits in a conversation

Lexical bad habits include swearing and excessive use of parasitic words.

To succeed, you need to tightly control yourself. First, try to reduce the number of harmful words. For example, if you usually say 20 “well” or “say so” in 10 minutes, try to reduce their number to 7. Every day, reduce this figure and reward yourself for the result.

It will be easier to do this for people with a rich vocabulary, so do not forget to devote time to reading.

How to stop overspend

Spending money on all sorts of nonsense harms not only the family budget, but can turn into a serious illness, which only a psychologist can help get rid of.

In order not to become a slave to this bad habit, before shopping, make a shopping list and stick to it clearly.Departments in which there are no things from the list, try to avoid. Take a limited amount of cash with you to the store, and leave plastic cards at home.

You need to save money for large purchases immediately after your salary. At the same time, it is better to store them in a bank account, which involves fines for early withdrawals.

How not to jam problems sweet

If you sometimes allow yourself a few bars of chocolate or even a piece of fatty cake, there is nothing wrong with that. But if the main stimulus of your good mood is a cake, then sweet has become a bad habit.

The easiest way to get rid of it is to wait out the peak of stress. If after another unpleasant conversation with the bosses a person needs something sweet, you need to postpone the trip to the store for at least 20 minutes. After this, most often the need for such doping disappears.

How to stop being late

When you count the time on the road, feel free to add 10-15 minutes to it for unforeseen situations. Do not forget to take into account the minutes required to warm up the car or to hike to a stop.

So, to summarize, in order to acquire a bad habit sometimes several days are enough, and to get rid of it - a lot of time and great willpower. If you have a desire to overcome the addiction and the mood to win, then everything will work out. Scientists argue that it’s enough to hold out in the fight against bad habits for 21 days, and they will definitely retreat.

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