How to get rid of heartache: useful tips

Each of us at least once in a lifetime has been confronted with a condition such as mental pain. It can occur after the death of a loved one, loved one. Heartache also visits us when we part or part with a person who is very dear to us. Mental pain appears when our personal identity suffers, we feel bad, and our mind is looking for some way out of this situation.

What is heartache?

Does our body have an organ called the soul? Any doctor will answer no. But why then does it hurt? In fact, mental pain manifests itself in the discomfort of consciousness, in violation of the integral "I". When it is difficult, painful, you do not want to accept a life situation and put up with it, your soul refutes information from the outside.

With heartache, the heart contracts, as if in a vice, it becomes difficult for you to breathe, your eyes are blurred, and thoughts are concentrated on only one situation in your life. Heartache does not allow a normal life, work, study. With severe mental pain, a person stops any social life, he closes himself in four walls and thinks, thinks, thinks endlessly ... Perhaps he is wondering if everything could have been different, whether he could have prevented this situation.

The human soul is like a living creature that is sick during a period of serious emotional upheaval. And this soul, undoubtedly, must be treated so that it does not die. After all, if the soul dies, a person becomes cold, indifferent and angry with the whole world. This cannot be allowed.

Causes of heartache

Heartache can visit us in different situations.

1. The loss of a loved one causes severe mental pain. At first, a person cannot come to terms with what happened. He refutes what happened in every way and does not want to accept it. Gradually, his consciousness accepts and reconciles with what happened - this is the next stage of experiencing what happened. A person learns to live without a dead person, and builds his life without him already. All stages of suffering from loss must be gradual and consistent, so that a person gets rid of heartache in the required time.
   Usually grief goes away during the year of absence of a loved one and a loved one. After that, humility remains. Even in religion, there are rules by which you can’t cry for a dead person for a long time, because "he becomes ill in the next world." No one can check whether this is true, but long suffering, indeed, will not lead to anything good.
2. Parting with a loved one. This is also one of the strongest experiences. When a loved one leaves, the world collapses, as well as all the plans for living together. It is important not to forget the reason for the breakup. Did he leave you? Then why do you need him like that? If a person could not consider all your merits, do not run after him and humiliate him. There is one that will appreciate you. And if you left him, then do not forget about the reasons why you made such a decision. Every time you think about his “beautiful eyes”, remember why you decided to leave.
3. Disease of a family member or friend. Also quite strong and painful feeling. Especially when the disease is serious. Mental pain gnaws at any stage of the disease, especially if the child is sick. Parents experience an incredible sense of guilt. It seems to them that they could protect, protect, earlier notice minor symptoms. Feeling guilty for overlooking a child is chewing on the inside. In this case, you need to try to pull yourself together and tell yourself that you are not to blame for anything.It could happen to everyone. And in general, you have every opportunity to return a sick person to a former life. Be strong, if only for him. And do not stop fighting.
4. Betrayal. When there is a betrayal of a dear and close person - mental pain fetters all the insides. It is very difficult to survive. This is not only about lovelessness, although it is also, of course, a betrayal of pure water. A close friend or relative can betray. After the betrayal, the main thing is not to get angry with the whole world and not become hardened. You have to accept that people are different and you come across not the best instance.
5. Humiliation. For a person, this feeling is another catalyst for extreme heartache. Children suffer when their parents unjustly and unfairly punish them, the wife suffers from a tyrant husband, subordinates go on tiptoe in front of the demon boss in fear of losing their jobs. Such a destruction of personality can be found all the time, it greatly affects the psyche. The raped woman experiences the strongest emotional experiences - mental pain remains with her almost until the end of her life. It is not easy to get rid of such an experience, because every time we scroll in front of ourselves the events of the ill-fated day and remember everything in detail. Any memory is like a knife piercing our heart. In this case, you need to understand that you are not to blame for the situation, you were just a victim in this case. Find the strength in yourself to accept this case and step over it. Become stronger and prevent what happened in later life.

These are the main, but far from all the reasons why a person may experience heartache. Anything can happen in life, because life is a series of good and bad moments, and you need to be able to cope with the negative.

How to deal with heartache

1. First and foremost. After you have suffered, accepted and experienced the situation, you should not be left alone with it. You cannot lock yourself in and suffer, suffer, suffer. This should help you close, relatives, friends. They should keep you busy all the time with something interesting, fascinating. Try not to sit at home, go out for a walk, just wander around the city. Four walls will not cure your heartache.
2. If your pain is mixed with anger, you need to pour it. Are you angry at a particular person, situation, life, or fate? Buy a punching bag home and hammer on it as much as you like. So you can throw out your emotions and experiences.
3. Animals are considered the best treatment for heartache. They incredibly easily relieve anxiety, anxiety, stress. Instead of a melancholy cat, it's better to choose a perky little dog that will not leave you sitting still. A trip to the dolphinarium will also be effective. Dolphins have a unique ability to energize and give a desire to live.
4. Forgive and apologize. If the cause of your heartache is guilt, repent. Ask forgiveness from the person you offended. Conversely, if you are angry with someone, stop doing it. Mentally release the person and be glad for the situation. For example, if you were betrayed, understand that it’s good that this happened now, and not after many years. If you have been wronged and very wronged, let go and believe that fate will reward the offender according to his merits and avenge you.
5. Get creative. After all, mental pain creates a gap and a void that needs to be filled with something. Perfectly cope with emotional experiences helps drawing, dancing, music, singing, embroidery. You can throw out all your pain in this activity and get rid of it forever.
6. Permanent self-destruction can lead to a real illness of the body. So stop blaming yourself for what happened. Try to get rid of mental pain with exercise. A great choice is running.While running through the alleys, a park or a forest, you can stay alone with yourself, listen to music and finally understand what exactly excites you. Another real way to relieve stress is swimming. Water will take away all your worries. Physical activity produces positive hormones that help you deal with emotional stress.
7. There is another way to get rid of feelings and pain. Write everything that excites you on paper. All your tears, anxieties, worries - everything that makes you suffer. And then burn your letter and develop the ashes in the wind. This psychological device will make you mentally let go of your emotional state.

How to prevent the return of heartache

Some people like to suffer. They have not experienced feelings for a long time, but they are satisfied with the role of the victim. But we know that you are not like that. Therefore, by all means try to get rid of mental pain forever.

Do not make an icon out of your loss. If you are faced with such a terrible situation as the death of a loved one, experience it with dignity. In order not to return to the past every time, give out all the things of the deceased, leaving yourself something to remember. Do not leave the room in the same form as it was "with him / her." It will make you suffer even more.

If you parted with your love, you do not need to leave all your joint photos in the room in the most visible place. This brings you back to feelings and anxieties, to the days of a past life. If you really want to get rid of heartache, get rid of this pedestal of sacrifice immediately.

Mental pain is characteristic of everyone, because we are living people with our feelings and emotions. If your soul hurts, then you have it. Do not dwell on your shock, try to move on to the future. Everything that does not kill us makes us stronger, remember this.

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