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The lack of sexual attraction to a particular partner, for example, the husband with whom the woman has lived for more than 5 years, is not a sign of frigidity. The reason may be the ineptitude of the second half, regular quarrels or monotony in bed. They diagnose hypolibidemia in patients who are not excited either physically or emotionally, practically do not respond to affection, and lose interest in sex as such.
Step 1: Diagnostics
Frigidity can be caused by health problems, so a woman should consult a gynecologist. Take tests for sexually transmitted and infectious diseases, make sure that there are no inflammations in the genitals. Sign up for an ultrasound of the thyroid gland, examine the ovaries. Be sure to donate blood to the level of hormones.
If the causes of frigidity are problems with the thyroid gland or ovarian disease, special drugs will restore the woman's ability to enjoy sex. Physically healthy patients without pathologies are advised to consult a psychologist.
Step 2: No Shame, No Fear
A mother with Puritan views inspired her daughters that sex is bad, only corrupt women do this? The deprivation of innocence ended in disappointment, and evokes only unpleasant memories? The girl was the victim of rape, and now can not look at men without a shudder, and the thought of sex provokes a panic attack? You can get rid of complexes and fears on your own, or with the help of a psychologist who will teach you how to perceive yourself and your body, trust your partner.
A woman who wants to enjoy the intimacy with her man must understand that there is nothing wrong with making love. This process is natural, and is intended not only for procreation. Girls who love sex do not look in the partner's eyes depraved or dirty.
To get rid of frigidity, they advise you to take your own body, not be afraid of secret erotic fantasies and desires, learn how to discuss difficulties and nuances with your partner.
Step 3: Rubber Helpers
Couples in a long-term relationship gradually lose interest in each other, and the first, as a more emotional being, fades away a woman. You can wake up passion and attraction to your husband with the help of role-playing games or extreme situations. For example, seduce a soul mate in a clothing store, movie theater or dark gateway.
It is useful to attend sex shops. In these stores there are many interesting devices: from handcuffs with a pink edge and rubber penises to butt plugs and latex costumes. Perfume with pheromones, lubricants and lashes not only kindle a fire, but also improve the quality of intimate life.
Step 4: Find Erogenous Zones
The problem of women suffering from frigidity is the lack of basic knowledge about their own body. Each representative of the fair sex has certain points, the stimulation of which helps to become aroused and tune in to sex. Some women have sensitive wrists or necks, others go crazy when a man caresses his chest or back. You can find the magic start buttons only experimentally, in the company of a partner, or left alone with yourself.
Do not forget about the existence of the clitoris: stimulation of this natural adaptation helps many ladies achieve a long-awaited orgasm. You need to choose the right pose, and do not be shy to give yourself pleasure, or ask a partner about a small service.
Step 5: Develop Sensuality
Frigidity - lack of interest in sex, inability to enjoy the process, so you need to learn how to love affection and your body. Masturbation will fix the situation. So many side effects are attributed to this occupation that women are afraid to touch themselves so as not to go blind or die from shame.
In fact, masturbation is a great option for developing sensitivity. You just need to tune in:
- Choose a time when you can be alone.
- Move the curtains in to create a cozy and romantic atmosphere, to enhance the effect, light candles or turn on relaxing music.
- Exciting properties are possessed by pornographic films and erotic stories.
- Clothes will be superfluous. You can get rid of a house dressing gown and underwear gradually, without forgetting to caress yourself.
- You do not need to focus solely on the clitoris and genitals, because there is a chest, shoulders, stomach and other parts of the body. Slow strokes awaken sensuality, help to understand where the erogenous zones are.
Step 6: Review Your Diet
With frigidity, the diet should have a lot of protein foods, cabbage and vegetable oils, sour-milk foods rich in calcium. It is advisable to give up alcohol, caffeine and nicotine. Eat a minimum of animal fats, fast food and sweets.
Useful physical activity and Kegel exercises that restore blood circulation in the genitals.
How to get rid of frigidity folk remedies
There are herbs that enhance attraction and treat frigidity. These include coriander seeds and maple leaves, alcohol tinctures of Rhodiola rosea and ginseng. A mixture of basil and yarrow, which is added to Cahors, is popular among women suffering from sexual dysfunction. For 1 liter of wine you will need 5 tbsp. spoons of plants, insist medicine 21 days, not forgetting to shake. Take 2-3 times a day. A spoonful of wine completes breakfast and dinner.
An option for women who do not drink alcohol even for treatment is duckweed, which is ground and mixed with an equal amount of honey (0.5 half a teaspoon each). The course lasts from a month to 40 days. Take three times a day, on an empty stomach.
Some women cope with frigidity using verbena: the plant is placed in tissue bags that are worn on the sides or stomach. It is useful to start the morning with half a pomegranate, and end dinner with walnuts, eat parsley in dried and fresh form.
Recommend broth from oats:
- A glass of grain pour a liter of water, cook until evaporation of 500 ml of liquid.
- Pour 400 ml of milk, boil.
- Add cocoa powder and honey to the filtered drink.
- Drink a glass of broth a day.
Alternative solution: mix the stalks and leaves of celery in the amount of 4 tablespoons with 30 berries of wild rose, boil in a liter of water. You need to infuse the broth for 15 minutes, drink instead of coffee and black tea.
Fragrances to Awaken Passion
Some essential oils help relax, relieve stress, and act as aphrodisiacs. They are added to bathtubs or scented lamps, which are placed next to the bed.
- Bergamot: from a bad mood, for cheerfulness.
- Sage: if lingering depression is the cause of frigidity.
- Geranium and rose oil: to normalize the level of female hormones.
- Ylang-ylang and lavender: soothes, removes tension and irritability.
- Neroli: for muscle cramps, including in the genitals.
Essential oils can be used for massage, experts recommend rubbing aromatic mixtures into the heels. It is in these parts of the body that the points responsible for arousal and sexual function are located.
Women should not be afraid to ask a gynecologist for help, consult a psychologist or sexologist. A positive attitude plus the right treatment is a direct way to get rid of frigidity.
Video: there are no frigid women
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