How to get rid of hyperhidrosis at home

Sweating is a natural reaction of the body to high temperatures and physical activity. The fluid that exits through the pores helps the body cool and not get heat stroke. Ordinary people have enough antiperspirant so that passers-by do not turn around and wrinkle their noses due to the persistent smell of sweat. But there is a separate category with a diagnosis of hyperhidrosis, in which T-shirts are never dry, and deodorants do not cope with their task.

First aid

The main rule of a person with increased sweating is to regularly take a shower or bath at least 2 times a day. Axillary hollows, feet or palms can be additionally rinsed under the tap with antibacterial soap. The detergent will destroy the germs that cause an unpleasant odor.

Clothing should not be too tight. The skin does not respond well to synthetics, so with hyperhidrosis it is better to buy products from cotton or other natural materials. If your feet sweat heavily, you should choose “breathable” leather shoes.

With axillary hyperhidrosis, vegetation should be shaved on time, you can buy special disposable linings. They absorb the fluid that is released, so the shirt remains dry.

People's recommendations

1. Prepare a decoction of 100 g of chamomile and 2 l of water. Add 2 tbsp to the filtered liquid. ordinary soda, mix thoroughly. Soak tampons in the broth, and wipe the problem areas twice a day. You can use such a solution for taking baths.
2. The second option is prepared from oak bark (a teaspoon) and a glass of boiling water. Pour raw materials with hot water, insist under the lid. Filter the filtered oak drink with freshly squeezed lemon juice (50-100 mg). Use instead of lotion to treat problem areas to reduce perspiration, and remove a specific odor.
3. Useful is table or sea salt. Spoon component in 100 ml of warm water. Stir thoroughly, moisten pieces of tissue in the solution, and apply for 10-15 minutes to the problem areas. Rinse skin with clean water, do not use soap. The procedure is best done before bedtime, repeated daily for a week.
4. Put a few potassium permanganate crystals in a gauze bag, and immerse the cloth in water. Take out when the solution becomes a pale pink. Use compress liquid by wetting cloth in it. Palms or feet can be immersed simply in the solution, for 20 minutes.
5. The next option against hyperhidrosis consists of oak bark and honey. Grind the dry workpiece in a coffee grinder to make a fine powder. For 2 tablespoons of bark, take 3 tablespoons of the bee ingredient, and mix thoroughly to get a brownish homogeneous mass. Apply to cleaned areas twice a day, keep for 10-15 minutes.
6. Reduces perspiration of horsetail or walnut leaves. Put 100 g of raw materials in a glass container, and pour a liter of alcohol: alcohol or vodka is suitable. Close, and in a dark place for 10-15 days, so that the remedy is infused. Wet cotton swabs, and wipe the underarm, back or feet with a nut mixture.
7. It’s good to drink herbal teas inside. Sage, valerian root or lemon balm will do.
8. In urgent cases, when there is no time for a shower, you can use wet wipes to clean your skin and wipe with a slice of lemon. The fruit reduces the amount of sweat, plus it refreshes, removing an unpleasant odor for several hours.
9. Some prepare powders at home in which boric acid and urotropin are added, but this option should be used only after consulting a specialist.
10. Hyperhidrosis is treated with contrasting lotions: for 5 minutes a tissue dipped in hot water is applied, and then in cold, or with pieces of ice. Useful douche, which reduce sweating, and strengthen the immune system.
11. You can start your morning daily with a contrast shower, which refreshes, invigorates, and helps narrow pores.
12. Effective baths with coniferous broth. In 0.5 l of boiling water, brew 250 g of needles, and insist for at least an hour. Get a full bath, and add coniferous extract. Water temperature should not exceed 37 degrees. Steam for about 20 minutes, and immediately go to bed.
13. Axillaries are wiped with apple cider vinegar diluted in water.
14. You can make masks from baking soda, diluted to a pasty state. Keep this mixture for 10 minutes, after removing the residue with a swab and clean water. Repeat 1-2 weeks, preferably every day.

Proper diet

Hyperhidrosis is a problem that needs to be addressed comprehensively. Lotions and hygiene are not enough. The body should be supported from the inside, and some products should be removed from the menu:

1. Fast food, margarine oil, mayonnaise and fried foods increase cholesterol. Problems with blood circulation affect the work of the sweat glands, and hyperhidrosis occurs.
2. Spicy spices and alcohol should be avoided. Refuse coffee, cocoa, tea and chocolate, in which caffeine with theobromine is present. Substances contribute to increased heart rate, and increased sweating.
3. Do not abuse sweet and carbonated drinks that do not quench, but provoke thirst. Excess fluid is removed from the body in several ways, and one of them is profuse sweating.

In hyperhidrosis, the body needs food rich in calcium, iron and B vitamins. The menu must necessarily contain:

• fermented baked milk and kefir;
• low-calorie cottage cheese;
• black and bran bread;
• buckwheat;
• parsley;
• hard cheeses;
• young nettle;
• sprouted wheat;
• raw and boiled carrots;
• kohlrabi and cauliflower;
• dried figs, you can and fresh;
• sea ​​and river fish;
• turkey and chicken breast;
• fruits of sea buckthorn and mountain ash;
• persimmon.

Important: A well-designed diet helps control weight, strengthens blood vessels, normalizes blood circulation, and eliminates excessive sweating. The more vegetables, cereals and fruits in it, the better for appearance and well-being.

Gentle methods

You can fight hyperhidrosis with pharmacy antiperspirants and ointments. The main thing is that these products include zinc, aluminum chloride and salicylic acid. They recommend trying DryDry, Maxim or Odaban. An alternative is Teymurov or Lassar paste, which absorb excess moisture, normalize the work of sweat glands, and have the properties of antiseptics. With hyperhidrosis, Formagel and Uratropin help.

The listed drugs are more effective than folk recommendations, but have side effects. The most common are irritation and allergies, so they are used with caution, and follow the instructions.

Magic injections

They also get rid of excessive sweating in beauty salons. A popular and effective procedure that guarantees lasting results is injections of A-type botulinum toxin. Suitable for people with axillary hyperhidrosis. It is not used to combat sweating of the feet or palms.

Sign up for the procedure is recommended in the spring. Toxin is advised not to be administered under the skin more often than once a year. After manipulations, the problem does not remind of itself for 4-6 months. You can use any drugs except Xeomin, which is poorly distributed over soft tissues.

The problem areas are first treated with an anesthetic, after a mixture of starch and iodine, so that the cosmetologist determines in which areas the sweat glands work in an enhanced mode. A few injections, and you can forget about deodorants and hyperhidrosis for several months.

Shock therapy

Sweating of the palms and feet can be controlled by iontophoresis. The patient is offered to immerse the limbs in water, through which weak electric discharges are passed. The duration of the procedure is from 20 minutes to half an hour. Recommend a minimum of 10 sessions with 3-day breaks.

No pain, slight tingling possible. The procedure is inexpensive, but each person reacts differently to electricity treatment. One iontophoresis helps to get rid of hyperhidrosis for a long period, while others only reduce sweating.

Surgical intervention

When traditional and non-traditional methods are powerless, and you have to literally squeeze the clothes, the last solution remains - surgical intervention. Sweat glands can be softened with special preparations, and then “pulled out” using drainage needles. Recovery takes about a month, sometimes less. No trace left. The operation is performed under local anesthesia.

The second option is endoscopic sympathectomy, which lasts about 2 hours. The surgeon cuts or clamps the sympathetic trunk, no brain signals come to the sweat glands, and they stop working. Three small incisions, and you can forget about hyperhidrosis for the rest of your life.

Important: A compensatory reaction occurs in approximately 10% of patients after surgery. The fluid that was supposed to exit through the armpits or hands is redirected to the back or abdomen, buttocks or thighs. The t-shirt remains dry at hand, and streams flow back or front.

An alternative to surgery is a laser or liposuction, which has almost no side effects. But such procedures save for a short time, and can not guarantee a 100% result.

Starting to fight hyperhidrosis, you should visit a therapist and endocrinologist, do fluorography to exclude diabetes, tuberculosis, oncology and kidney disease. To prevent excessive sweating, it is advised to visit the sauna, not to give up physical education and relaxation.

Video: how to get rid of excessive sweating