How to get rid of a headache after alcohol

After drunk holidays, a person is faced with one very unpleasant problem - an unbearable headache. For some, it can occur even after drinking a can of beer, for others - after a liter of vodka. Despite the fact that each hangover occurs individually, all people who use alcohol have one question in common: how to get rid of a headache from alcohol?

Why does headache after alcohol

The first sign of a hangover syndrome is a headache. At a time when the whole body is aching, and the head is cracking at the seams, not everyone thinks about the causes of the resulting malaise. However, in order to find an effective treatment, it is necessary to consider the disease from the inside out, i.e. Find out the causes of headaches.

1. Oxygen starvation. This process in the body has a depressing effect on the cerebral cortex, which is why oxygen starvation is the main cause of the resulting malaise. After drinking alcohol, regardless of the amount, blood cells carrying oxygen to the brain combine into clots and cannot fully fulfill their purpose. The next morning, the body begins the process of rejection - dead cells are excreted along with other decay products through the urinary tract. Because of this, a severe headache occurs, as well as dry mouth and general weakness.
2. The load on the liver. Due to the intensive work to cleanse the body of ethyl alcohol products, the liver stops producing glucose. Due to its lack, the brain is in a depressed state, since glucose is a necessary substance for the proper functioning of the brain.
3. Urinary system stress. Due to the fact that after taking alcohol, increased urination begins, the body is dehydrated, which causes headaches.
4. Metabolic disease. After the body has ingested alcohol, the substance prostoglantin (responsible for the perception of pain) ceases to function. Due to a decrease in the pain threshold, the entire load is transferred to the brain. Therefore, the head begins to hurt.
5. The effect on the body of the decay products of ethanol. Any alcohol consisting of ethanol in the human body breaks down into acetaldehyde, which provokes not only headaches, but also nausea, vomiting and a frequent heartbeat.

In connection with the identified causes, we can conclude that treatment for headache should consist of three stages:

• Elimination of symptoms.
• Recovery of water-salt balance.
• Excretion of toxic substances.

Traditional methods of getting rid of a headache with a hangover

1. Drink plenty. In the morning, after a stormy party, drink more ordinary water to help the body remove toxins more quickly.
2. Ascorbic acid. Two tablets per glass of water will help get rid of intoxication more quickly and bring you to your senses.
3. Cold shower. The scientifically known fact that alcohol is excreted through the skin can be used to relieve headaches. Take a contrast shower by completing the cold water dousing process. So you will immediately come to your senses, in addition to eliminate puffiness and lower blood pressure.
4. Foods high in protein and carbohydrates. Prepare soft-boiled eggs or chicken stock for breakfast. Do not lean on fatty foods.
5. Do not abuse the pills. If you have a severe headache, you can drink painkillers. However, remember that your liver is already overloaded with work to cleanse the body, do not create additional problems. Two tablets of No-shpa will be enough.
6. Strong tea. If you are worried about the symptoms of a hangover, drink a strong brew of tea or coffee. They constrict blood vessels, thereby eliminating pressure. It is also useful to drink two glasses of apple or tomato juice.
7. Movement is life. Waking up in the morning with a headache after yesterday's holiday, go out into the fresh air and slowly walk to the nearest park. A walk will help to saturate the body with oxygen, which makes all metabolic processes faster and you will easily endure a hangover syndrome.
8. Honey. For many, this will be a discovery, but it is honey that contains fructose in its composition - an analog of glucose necessary for the brain to function properly. Since glucose drops when drinking alcohol, honey will help restore this balance.
9. Activated carbon. It should be used according to the following scheme - for 10 kg. 1 gram of activated carbon. If you don’t have such a medicine at home, you can replace it with carbolene or any other white clay drug.
10. Panangin. It contains a large amount of potassium, so it will help to make up for its loss and restore the balance of vitamins.
11. Brine. Since ancient times, the most effective method of getting rid of a headache during a hangover was pickle or sauerkraut. Salt helps cleanse the body of toxins.
12. Peppermint drops. Such an effective method for headache as mint drops is widespread among the people. It takes only five drops of purchased tincture per glass of water.
13. Cold compress. If you are tormented by pain in the temples, take two pieces of ice and massage them in a painful place. You can also apply a cold compress to the forehead and the temples - it helps to narrow the vessels.
14. Essential oils. Rubbing lavender, rosemary and peppermint oil into the temporal part is also effective.
15. Rub the earlobes. More likely to regain consciousness and get rid of a headache will help intensive rubbing of the earlobes. This procedure accelerates blood throughout the body.
16. Herbal infusion. One of the most effective methods is an herbal infusion, which you can cook yourself. It will take a tablespoon of St. John's wort, 4 tablespoons of wild rose, two tablespoons of motherwort and honey. Combine all herbs, pour boiling water and hold for one hour.
17. Succinic acid. Succinic acid helps to neutralize ethanol in the blood. You need only one teaspoon of the drug to dissolve in a glass of water and drink completely. After a few minutes, the headache will lessen.

Attention! Despite the widespread belief that a glass of vodka will help cure a headache after a hangover - false! Despite the apparent effectiveness, alcohol will only expand the narrowed vessels, but the level of intoxication will increase several times. In addition, if a person is genetically predisposed to alcoholism, addiction can quickly develop.

Preventive measures against headache from alcohol

The most important and effective method of prevention is, of course, the complete rejection of alcohol. However, if you decide to take a sip of another “laughing potion”, we recommend that you pay attention to the following details:

1. Do not mix different drinks! Try to eat fatty or floury foods.
2. Eat more! Alcohol, falling into the stomach with food, is absorbed more slowly.
3. Eat more sweet! So you can at least make up for the lack of glucose - a companion for the hangover syndrome.
4. Light alcohol has significantly less harmful substances than colored alcohol. Therefore, a headache hurts more from a beer than from a glass of vodka.
5. Drink alcohol intermittently - the body must have time to split the received dose of harmful substances
6. Drink more pure water or tomato and cranberry juices. Unlike other juice-containing drinks, they contain more glucose and vitamin C. Completely refuse carbonated drinks, it is better to drink a cup of coffee - it prevents spasm of blood vessels.

Despite the fact that everyone is familiar with a hangover syndrome with a headache, a person often experiences fate, arranging tests for the body - he uses vodka, beer and other types of alcohol. If you want to completely rid yourself of such a problem as a headache with a hangover - do not drink alcohol-containing drinks at all. However, if you still decide on this action, follow the advice, and in extreme cases, use folk methods.

Video: how to get rid of a hangover