How to get rid of goosebumps on legs: 6 ways

Many people encounter goose bumps, but not all of them know for what reasons it appears and how to get rid of such a feature. The legs are covered with goosebumps when in the cold, but in our case the situation is different. The epidermis does not assume a normal state after warming, therefore, it requires other control measures. In science, goose bumps are considered a dermatological disease called follicular hyperkeratosis.

Causes of goosebumps on legs

• slow circulation in the limbs;
• pregnancy, the postpartum period, breast-feeding;
• hereditary factor;
• lack of vitamins of groups A, B, C, E and retinol;
• dermatological diseases (dermatitis, ichthyosis, lichen, etc.);
• diseases of the internal organs;
• violation of the protein content in the body (lack or, conversely, an overabundance);
• improper digestion.

How to remove goose bumps with pharmaceutical products

To begin, replenish the body with the missing vitamins. Get a complex with a high content of elements of group A, C, E. Also, retinoids will be required, which must be taken orally and used externally.

Obligatory purchase a gel, ointment or cream containing hormonal corticosteroids, for example, SK Acriderm. Aspirin-based body lotions (acetylsalicylic acid) will not be superfluous. If you are sure that the goose skin appeared due to a violation of the activity of internal organs, conduct the therapy yourself or consult a therapist.

How to remove goosebumps in folk ways

Traditional medicine, which is in no way inferior to expensive medicines, is considered to be an analogue of pharmacy drugs.

Peeling
In addition to fighting goose bumps, abrasive particles remove dead epidermal cells. Ultimately, the skin becomes soft, velvet.

For the correct preparation of the mixture, take 75-80 gr. crushed sea salt without perfumes and additives, mix the bulk composition with 45 gr. natural oil (almonds, sea buckthorn, sunflower, etc.).

Take a shower to maximize steam. Put on a massage mitten, scoop a handful of the product with it, massage the problem areas. Perform manipulations for 3-5 minutes until the dermis acquires a characteristic reddish tint.

After all the manipulations, rinse the composition with contrasting water (first warm, then cold). Lubricate the skin with a therapeutic ointment designed specifically for this purpose.

Balanced diet
Proper nutrition is the basis of health. Thanks to a correctly compiled diet, the risk of vitamin deficiency is excluded, gastrointestinal tract activity is not disturbed, diseases of internal organs do not develop.

Focus on foods rich in vitamins A, B, C, D, E. Do not forget about retinol, it can be found in pumpkin, plums, tomatoes, carrots. Eat spinach, bell pepper, fresh or canned peas, and beans. Replace wheat bread with black, give up chips, crackers, fast food and other "harmful" foods with a high content of preservatives.

Eat only lean meat (beef, chicken, turkey, rabbit), in rare cases it is allowed to eat pork pulp.Include seafood in the menu, eat baked potatoes, cereals and legumes, seasonal berries and fruits, fresh / frozen vegetables.

Bath
It is believed that goose bumps are removed by heat. Collect a hot bath that will not bake the epidermis. Pour 75-100 g into it. pine needles extract and 45 gr. corn starch, mix until crystals are dissolved. Go to bed for 20-25 minutes, while monitoring the water level, it should not rise above the chest. At the end of the specified period, massage, lubricate the dermis with a moisturizer.

Massage
Massage is widely used to fight goose bumps, the main thing is that it be vacuum or anti-cellulite. Get in the pharmacy special silicone cans that will be used for the procedure. Take a hot bath with essential oils to steam your skin well.

Lubricate the body with shower gel, drive the jar up and down in the area that is covered with goosebumps. Do not squeeze the instrument in your hands too much, otherwise bruising and bruising will occur.

Perform the procedure until the first reddening of the skin, as soon as this happens, rinse the body with hot water. Cover the skin with a soft lotion or special ointment with a high content of acetylsalicylic acid.

Wraps

Take the necessary amount of honey, which is enough to process all problem areas. Dilute the product with water in a ratio of 5: 1, then pour a bag of gelatin, mix. Wait about a quarter of an hour until the crystals are fully swollen.

After the time, lubricate the skin, wrap yourself on top of the cling film, go to bed for half an hour. Finish the procedure with a hot bath or shower, cover problem areas with nourishing cream.

It’s easy to get rid of goosebumps on your feet if you do it right. Get effective pharmacy products or use home-made recipes. Consider the technology for preparing honey wraps, salt peels, and coniferous baths. Balance your diet, do a massage.

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