How to get rid of heartburn at home

Heartburn is a symptom of dyspepsia that occurs in various diseases of the gastrointestinal tract. In this case, heartburn is felt as a burning sensation in the esophagus behind the sternum or in the epigastric region. Often it is combined with other dyspeptic symptoms. It can be accompanied by pain in the epigastric region, nausea, a change in stool in the form of constipation, and so on.

Causes of Heartburn

Symptoms of heartburn appear one and a half to two hours after eating. In this case, importance is attached to the nature of the food consumed by the patient. Heartburn is provoked by fatty dishes, sweets, an excess of spices and spices in food, freshly baked muffin, hot strong coffee, tea. Bad habits, such as smoking and drinking alcohol, will undoubtedly cause a burning sensation in the sternum, as they have a direct irritating effect on the walls of the esophagus and stomach. Provoking factors are also stress, cold weather, taking certain medications. In other words, this dyspeptic symptom causes everything that stimulates the secretion of gastric juice with an increased concentration of hydrochloric acid in it. The feeling of heartburn arises due to the casting of the acidic contents of the stomach into the esophagus with an inferior valve at the border of the esophagus and stomach and the poor functioning of the Gubarev flap, its defect. If the stomach is full, then by itself, its contents, roughly speaking, will go in the opposite direction.

Home Remedies for Heartburn

1. Often people ignore the symptom of heartburn and cope with improvised means. The most famous method for relieving the symptom of heartburn is using a solution of sodium bicarbonate. This method helps very well and eliminates an unpleasant feeling in a matter of seconds. The essence of this method is the neutralization chemical reaction. The environment is acidic in the stomach. When acid is thrown into the esophagus, irritation occurs.
2. Sodium bicarbonate or, simply put, soda is an alkali. Its solution neutralizes hydrochloric acid to form water and hydrogen gas. This reaction was often demonstrated in a chemistry lesson and is familiar to many. Do not get involved in this method too often, since abuse of it can lead to a violation of the Ph-balance, a change in the acidic environment of the stomach. Low acidity also leads to the development of dyspeptic symptoms and diseases of the gastrointestinal tract.
3. Another popular method that will shock medical workers is to swallow ashes from cigarettes with a large amount of water. Perhaps this method once helped someone, and this person decided to distribute it among relatives and friends. However, it can be noted with one hundred percent probability that it is a priori not the best option for eliminating heartburn. Firstly, the mechanism of its work is not clear. Secondly, smoking cessation is an indispensable condition for eliminating heartburn and preventing its occurrence. This option for stopping heartburn not only does not prohibit smoking, but also to some extent promotes it.
4. Good for heartburn helps a glass of milk or a light curd. But this method cannot be universal in all cases, since there are people in whom milk and all lactose-containing products are not absorbed by the body.
5. You can chew dill seeds and swallow them with normal water. The effect will come in 15 minutes.
6. Vegetable oil can be effective for some people. You need to drink about 0.5 liqueur glasses without biting anything.If heartburn has become the cause of the consumption of fatty foods, then the oil may become even narrower.
7. Young potatoes - eat a slice of raw vegetable, do not use salt or other additives. If you grate the tuber on a fine grater and eat the resulting slurry with a spoon, the effect will come faster.
8. Chamomile broth is an excellent prophylactic in the fight against heartburn.
9. A decoction of rice can also help against heartburn. In addition, you can eat a few tablespoons of boiled rice - this will also help.
10. Sheets of white cabbage - must be eaten raw. You can squeeze the juice from them. To eliminate heartburn, you need to drink 0.5 cups of this juice. The method is effective in overeating.
11. Oats have good antacid qualities. It is recommended to chew a little oats, and swallow saliva. This will help get rid of discomfort in a matter of minutes. True, oats can not be found in every home.
12. Ground ginger added to drinks will help eliminate frequent bouts of heartburn.
13. The shell of chicken eggs is dried, ground into powder, which must be taken regularly if heartburn appears often enough.
14. Dill seeds infused in water will save you from heartburn, flatulence and bloating.
15. An “empty” buckwheat porridge on an empty stomach in the morning is an excellent treat that will cause a lack of heartburn.

Emergency measures to eliminate heartburn

There are several methods that alleviate the condition very quickly. However, it is not recommended to use them regularly, but only sometimes. These methods will not let you get rid of heartburn forever.

Activated carbon. 10 tab. activated carbon is dissolved in 0.5 tbsp. milk. The resulting broth needs to be drunk in several sips, after a couple of minutes the heartburn will pass. You can not use the drug more than 1 time per day, because sometimes milk is the cause of heartburn.

Soda. A soda solution is made - 0.5 teaspoon of this substance per 0.5 tbsp. water. Heartburn disappears, but burping may occur.

Preventative measures

Equally important is prevention. A particularly important point in preventing a repeated episode of heartburn is dieting. It is necessary to try to avoid eating heavily digested foods, fatty and sweet foods, and all that causes increased acid production in the stomach. It is necessary to observe a diet, not to consume a large amount of food at one time and try to eat less at night. After eating for at least 30 minutes, do not take a horizontal position. During sleep, it is advisable to use high pillows so that there is no reflux of contents from the stomach into the esophagus.

Video: how to get rid of heartburn folk methods