How to get rid of heartburn during pregnancy

Heartburn is often a concern during pregnancy. In some women, it occurs in the first weeks. But for the most part, an unpleasant burning sensation is felt in the last stages. Why it happens?

Expectant mothers want to quickly get rid of an unpleasant state, but how? Some people prefer to use baking soda. After all, this is the most popular means of saving from an unpleasant burning sensation. Others use antispasmodic drugs. And some women are sure that only decoctions and infusions of home cooking can relieve heartburn without harming the body of the mother and baby.

Why pregnant women often have heartburn

Most expectant mothers complain of an unpleasant burning sensation. In 80% of women, it appears in the last weeks of pregnancy. This happens after every breakfast, lunch or dinner. The duration of heartburn in women is not the same. For some, it lasts a couple of minutes, while for others it takes 2-3 hours. An unpleasant burning sensation can be observed repeatedly throughout the day.

Heartburn in the first days or weeks of pregnancy
If heartburn occurs in the initial stages of pregnancy, then this is a consequence of hormonal disruptions. The esophagus and stomach in all people are separated by a sphincter. He does not allow accepted food to return. When a woman becomes pregnant, the level of the hormone progesterone rises sharply. This affects the soft muscles and sphincter, which relax and do not perform their functions.

Doctors are sure that heartburn in the initial stages of pregnancy provokes nausea and vomiting. By 3-4 months of pregnancy, this condition in most cases goes away.

Heartburn in the late stages of pregnancy
If the future mother has an unpleasant burning sensation closer to the end of pregnancy, then the reason is the uterus, which gradually increases in volume. She presses her weight on her stomach. As a result of such an impact, it flattenes, rises up. Subsequently, the contents of the stomach mass are released directly into the esophagus. So the future mother has an unpleasant sensation.

Steadily increasing body mass also affects the appearance of heartburn. However, an unpleasant burning sensation does not harm either the female body or the baby in the womb. The pregnant woman completely gets rid of the unpleasant state after childbirth.

What factors increase the appearance of heartburn

1. During heartburn, some pregnant women resort to medical treatment. They use drugs from the group of antispasmodics without the recommendation of a doctor. This is the first wrong step. You need to know that any antispasmodics contribute to greater relaxation of the muscles of the internal organs. Therefore, before using medications, you must always consult a doctor.
2. During pregnancy, modern women try to wear only tight-fitting outfits. It also negatively affects overall well-being and can cause heartburn.
3. Making sharp slopes, a pregnant woman provokes the occurrence of heartburn. You just need to squat if necessary.
4. Having eaten, many want to relax and immediately lie down on a bed or sofa. You can’t do this, you should wait half an hour and only then lie down.
5. Pregnant women should give up foods that cause acid release into the stomach. No need to drink coffee, including gas-containing drinks. From the diet you need to exclude all spicy dishes, dinners with spices. No less dangerous are fruits, vegetables or berries with sourness.It is required to remove fermented milk products, except cheese.
6. Eating just before bedtime is prohibited. Otherwise, you can not avoid heartburn.

What medications are recommended for pregnant women with heartburn

Doctors in extreme situations are advised to use antacids with heartburn. Medicines in this group contain magnesium salts, as well as aluminum. Entering the body, they neutralize the acid in the gastric juice, help to increase the functions of the lower esophageal sphincter.

Antacid drugs also have side effects. Some of them can cause constipation. Others can have a laxative effect. Based on this, doctors do not advise taking medications of this group for a long time.

How to get rid of an unpleasant burning sensation without drugs

In order for a woman to have excellent health and a baby born strong, it is necessary to refuse any medications. The main point is proper nutrition.

Important!
If a pregnant woman from the first weeks refuses harmful and unhealthy food, products, then she can avoid the appearance of heartburn. The menu should be composed of natural and fresh products, cooked, or steamed.

Separate meals would be the best option. It is not recommended to use carbohydrates and proteins at the same time in one meal. You can combine meat with vegetables and eggs, and pasta with fruits and vegetables.

There are several important rules according to which you can avoid or reduce the occurrence of heartburn.

1. All dishes with a high percentage of fat content, as well as any fried foods, chocolate, are excluded from the menu.
2. Food should be fractional, that is, 6-7 times throughout the day. Eating occurs every 2 or 3 hours in small portions. Each meal should be chewed slowly and carefully.
3. It is necessary to lie down on a bed with a high pillow. Pregnant should sleep on her back.
4. Throughout the day, milk is required in small portions. It is good if fennel essential oil is added to such a drink.
5. During an unpleasant burning sensation, you can chew dry oatmeal, finely chopped carrots.
6. A few hours before bedtime, any food is forbidden.
7. A pregnant woman should not worry, worry. It is worth avoiding stress, depression. It also affects overall health and causes heartburn.
8. A good solution is to use jelly or juice made from fresh potatoes, carrots, grapefruit.
9. Non-carbonated mineral water is allowed, which must be drunk in sips.
10. For some time, it will relieve heartburn from nuts. It can be almonds, hazelnuts. However, do not abuse it to avoid constipation.
11. Ordinary seeds will also be a useful remedy for heartburn. They are used with caution, in small quantities.

What home infusions help pregnant women with heartburn

There are many popular recipes that help pregnant women with heartburn.

1. It is good if the expectant mother uses infusions and decoctions on herbs. It is recommended to combine in equal parts chamomile, St. John's wort and add a little clover. It is necessary to pour herbs with boiling water, insist for several minutes. Drink a drink 2-3 times throughout the day.
2. With heartburn, let's take a decoction of flax seeds and plantain. They are used in medicine in the form of effective enveloping agents. The disadvantage of such a decoction is only in its unpleasant taste.
3. Prepare a herbal infusion that relieves burning. 30 grams of heather pour a cup of boiling water and put on fire. After a couple of minutes, the mixture is filtered, taken in the morning, afternoon, evening in a tablespoon.
4. Boiling water (400 mg) is added to the yarrow herb (20 g). The mixture is left for a couple of hours, then filtered. During the day, take a tablespoon in the morning, afternoon and evening.
5. One cup of boiling water is added to 20 grams of calamus root. Put the composition in a water bath.After 10 minutes, the broth is laid aside, filtered and consumed in the morning, afternoon and evening, one tablespoon.

Is soda recommended during pregnancy?

Soda contains sodium. It is impregnated in the intestines, which leads to swelling. Therefore, experiments with soda are absolutely not needed by pregnant women.

Important!
Expectant mother should monitor posture. You can not slouch, because the stomach is under pressure. And this can cause severe heartburn. Even one must always sit straight!

When none of the methods works, you need to pay a visit to the gastroenterologist. After all, an unpleasant burning sensation can be a symptom of some serious diseases associated with the digestive organs or the liver.

Video: tips for a future mother faced with heartburn