How to get rid of an inferiority complex

What makes you feel like an inferior person? Children's injuries or their own appearance? Maybe you are experiencing constant insecurity and sitting peacefully on the sidelines when others enjoy the triumph? To find the right solution, you need to identify the main symptoms of the inferiority complex. So let's get started.

Before identifying symptoms, it is important to understand that self-doubt does not characterize this disorder. Yes, this is one of the components, but the complex includes several psychological aspects that work together. Exclude one symptom, then others will begin to disappear.

A peculiar perception of compliments

In most cases, notorious people have mixed words of praise. They are looking for a trick in everything, as a result of which confidence in the opponent is lost. The behavior is due to the fact that a person considers himself unworthy of kind words, even in those moments when he really deserves them. Some believe that a malicious smile is hidden behind the compliment, others claim that the speaker is lying, others even think that they are simply being flattered.

1. Compliments should not affect judgments about one's own achievements and self-esteem in general. If you suspect the interlocutor of insincerity, say “Thank you” politely and forget about it forever. Listen only to family and friends, they do not make sense to lie.
2. Enjoy your own capabilities If you are an excellent cook or follow the instructions of the leader, why not boast of it a little? No need to consider yourself unworthy, learn to accept compliments without considering the trick. Believe in your strength, you are not as hopeless as you think.
3. Conduct a psychological training, it will help to cope with the incorrect assessment of their own forces. Draw a landscape sheet in two columns, in the first indicate negative traits, in the second write positive. Cut the sheet in half, burn the part with negative reviews and send the ashes out the window, and hang the positive ones on the refrigerator.

Over sensitivity

A person suffering from an inferiority complex is much more worried because of insults and bad experiences. As a rule, a defensive reaction manifests itself in a rude form, as a result of which such people seem cruel and unpleasant interlocutors.

1. If you often worry about nothing, blaming yourself for all mortal sins, stop it. Identify strengths, get a notepad and write down your own achievements.
2. Do not respond to the sharp remarks of colleagues, friends or relatives when you know for sure that they want to put you in a bad light with strangers. A well-mannered person will never indicate in public the mistakes of the opponent. Smile, perceive the situation for the stupidity of the interlocutor.
3. If the opponent is trying to throw the blame on you for his mistake, do not hesitate to point out the offender to a bad tone. Protect yourself, speak calmly and slowly, do not mumble, pronounce each word clearly.

Enclosure

People experiencing an inferiority complex are afraid to seem ridiculous. They close and sit on the sidelines, being alone with themselves. Do not be like them, you do not need to be a hermit.

1. Take part in fun activities and don't be afraid to be ridiculed. It often happens that a person comes to a disco and sits alone with a bottle of mineral water, while others have fun.Do you want to drink, dance, chat and come off to the fullest? Go for it! Suppress a voice inside that whispers that you look ridiculous and funny. Such behavior prevents full communication with interesting people. Say the firm no! self-isolation and alienation!
2. Do not miss the opportunity to spread a couple of phrases with colleagues, relatives, friends. Take the habit of chatting with the saleswoman when you come to the store for bread. Lost the road? Stop and ask a passerby. Talk on the phone, become an active conversationalist. Spend more time in large companies, make a trip to nature with friends.
3. If you belong to the category that has a panic fear of communicating with others, practice at the mirror, talk with a chair or flower. Make a written dialogue between you and anyone else. In extreme cases, get a pet to talk with a living creature. Everything comes with experience, face fear.

Self-doubt

The most common and compelling reason for the development of complexes. A person who is unsure of his personal potential is definitely doomed to failure. Do you think that Fedka is doing an excellent job at work, and Anka’s car is more expensive? Perhaps, but that does not mean that they are better than you. Each has its own strengths, one is strong in mathematics, the other is a philologist to the core.

1. Stop comparing yourself with everyone; you are, first and foremost, a personality, a special person with your ups and downs. Comparing yourself with others, you will certainly begin to look for flaws in your own appearance, character and even mental abilities. Do you need it?
2. Remember, if you want to try yourself in a new profession, but you refuse it, because your friends say that it will not work, do not believe them. Feel free to go for an interview, talk with the leader and get to work. Big competition? Well, let's break through! Rivalry feeds morale, no need to be afraid. Even a small victory will bring unlimited pleasure. Soon you will again want to experience this feeling, which gives peace after personal achievements.
3. In order to be confident in yourself, you need to improve regularly. Long wanted to learn English, but did not dare? Now is the time to start! In addition to student courses, there are a number of interesting hobbies that have a beneficial effect on the general condition. Sign up to the gym and set a goal to pump up the press for six months. Go in for tennis or start going to the pool, engage yourself in such directions. Sports achievements will give strength to conquer the heights of life.

Search for flaws in appearance, character, behavior

Stop constantly analyzing your own actions, do not look for flaws in appearance and do not look back. Such behavior perfectly characterizes a notorious person.

1. Relax, this does not mean that you need to grind rubbish indiscriminately, but you should not pick up one word in each phrase. You are a living person, not a public person or a bestselling author, so stylistic mistakes in speech are quite natural. If you keep silent or strangely express yourself, then people will seem to you a bore and a boring interlocutor.
2. Instead of delving into negative traits, shift the focus to positive ones. Think you have full legs or a stomach? But you probably talked about a beautiful voice or a bewitching smile, take it from you when the inferiority complex wakes up. Be persistent, fight your own mind.
3. Nobody likes whiners, tune in a positive way. Do not publicly discuss what you do not like about yourself. Smile more, even when the soul is sad.

Non-standard response to criticism

Notorious people perceive criticism personally, which creates a feeling of inferiority. After the words said by the opponent, the person sits and eats himself from the inside.

1. When you are criticized undeservedly, step back from the situation, the reason for the complex is not in strangers or their actions, it is in your head. Criticism should not affect self-esteem, it is just the opinion of another person. Do you think that the words are true? Listen to selective phrases, do not blindly believe everything they say.
2. Chat with your parents or close relatives, ask them to describe you on the positive side. They will find a lot of advantages that you need to take into service.
3. A friend asked to help with the move, you refused, and he accused you of selfishness? Do not project everything onto yourself; there must have been reasons for the failure. Scroll through the head situations when you helped him. Perhaps this happens so often that a person began to take help for granted.

10 important recommendations

1. Surround yourself with sincere and kind people so that communication will energize you. Do not communicate with hypocrites, do not let others use you, have self-esteem.
2. Develop materially, enrich yourself spiritually, engage in physical exercises. Take the habit of learning something new every day, for example, learn 10 foreign words a day.
3. Spend free time on hobbies, start specializing in one lesson and improve your skills.
4. Keep an eye on your thoughts; they should not be negative. Think of yourself in a good way.
5. Do not be afraid of weaknesses, look at them from the other side. Exclude one negative quality, in your opinion, gradually. Do not follow your emotions, many people doubt themselves, this is normal. Actively work on yourself; only you can change something.
6. Find the person who inspires you. It can be a media person or a famous athlete. Pay attention to the people who have achieved a lot, find out their secret of success and forward to new achievements!
7. Find the incentive to live happily. Each of them has a similar condition in certain things: one wants a new car, another serves tasty food, others seek to become rich. What motivates you to act?
8. Travel more. You do not have to buy expensive tickets, visit beautiful places of your hometown or fly abroad for the weekend. Go camping with your tents, visit friends who live within your country.
9. Start keeping a diary, it does not require much time, just 20 minutes a day. Record personal achievements, positive events, make jokes more. On a piece of paper it is easier to express thoughts, use this.
10. Read inspiring literature, watch interviews of successful people.

Feel like an inferior person? Communicate more with positive people, do not shut yourself off from others, allow yourself to live happily. Adequately respond to compliments, focus only on constructive criticism. Stop looking for flaws in appearance, manner of holding and character, relax. Believe in yourself!

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