How to get rid of computer addiction

It's hard to imagine your life without computers. Only some 50 years ago, people could not imagine that they would spend all their working and free time around some kind of box. But time goes on, technology is developing rapidly. Today, there are a huge number of professions that involve prolonged sitting at the computer. However, in addition to work needs, people play, relax, study and get to know each other online. Health and relationships with loved ones suffer from this.

Types of computer addiction

1. One of the most common dependencies is gaming. A person starts the game with simple rules and elementary tasks. Over time, the game becomes more difficult and interesting. Often people get involved in network games so much that they devote all their time to it. This craving affects adults and even the elderly. However, computer games were most popular among adolescents, usually boys. Military battles involving technology, battles and battles are a way to prove your skills to others. If a person cannot be realized in a real society, he plunges into the virtual world of the game to prove his perfection there. Sometimes this is the only way to prove yourself, because in real life, ardent gamers are usually shy and shy.
2. Social networks, virtual communication, and online dating are another common form of computer addiction. Lonely people by all means want to find their happiness and use all sorts of ways to do this. And virtual communication is most suitable for this. Here you can’t see a real figure, here you can hide your face under someone else’s photo. People, constrained and restrained in real life, in a virtual space become talkative and liberated. In Internet correspondence, you can think of anything you want about yourself, here you can not see the confusion and reddened face. Social networks are a different story. Today it is the most common Internet space where people spend all their free time. Here you can look at your friends and show off your successful photos. There is a painful dependence of many girls, which consists in the frequent publication of their own photos on social networks.
3. The Internet is a huge space where you can find absolutely any information. It may be interesting for a schoolboy and an elderly lady, a man and a woman, poor and rich. That is why internet surfing is considered another type of computer addiction. Wandering around sites looking for necessary and interesting information can be endless. Links pass from one resource to another and there is no limit to this.

There are many interesting sites on the Internet that attract their target audience. Many users find what they like every day, and sometimes hourly visit their favorite resources in the hope of seeing something new on a topic of interest. Therefore, the computer and the Internet are considered a swamp. If it is used incorrectly, it can suck in such a way that it will be impossible to get out of there independently. But is that bad, you ask? What is wrong with spending time in front of a monitor? After all, it’s good that a person under supervision is at home. In fact, computer addiction is fraught with many dangers.

What harms computer addiction to humans

The Internet and the computer absorb a huge amount of time - you can not argue with that.But there are other risks that can harm a person suffering from computer addiction.

1. The biggest danger is health. A person spends a huge amount of time in a motionless sitting position, his joints tighten, his body goes numb and swells. Lack of exercise undoubtedly leads to obesity and, as a result, stress on the spine and legs.
2. A person absorbed in the game and social networks often cannot adapt in the real world. Such people are very reserved, unable to meet, and also hard to tolerate addiction to a new team - at work or at school. The psychological aspect is one of the most serious dangers of computer addiction. Often people lose their families and work because they do not want to solve the problems of reality.
3. The Internet is very dangerous for children. After all, their psyche is still quite unstable and subject to various kinds of influences. You see that the child is at home, under supervision and sits on the Internet. Do you know what sites your child visits? Do you guess who can write to your child? A child sits with you in the same room, and on the Internet he writes with a stranger who may turn out to be a pedophile or a maniac. Or maybe he plows sites of a forbidden nature? That is why the Internet is fraught with danger for children. This does not mean that the child needs to be banned from using the Internet - this is a modern trend, which is indispensable today. However, you need to strictly monitor what resources the child visits while viewing the browser history. You also need to limit the page on the social network so that only friends can view it, excluding strangers.
4. The financial hole is another serious consequence of computer addiction. Besides the fact that a person may lose his job because of his addiction to the game, he pours his hard-earned money onto the Internet. Indeed, most network games are built on the principle of “conquer, win, pass the level!”. And for this you need additional weapons, certain abilities of the protagonist of the game and other attributes. All this can be purchased for a fee. Today, huge corporations earn billions from this. And the dependent person gives up the last accumulations.

How to understand that you are addicted

But how to recognize whether you are addicted to a computer or is it just a craving that you can easily overcome if you wish? There are several signs that can help you recognize a painful addiction. Firstly, this is the time you spend aimlessly sitting at the computer. Usually a person needs an hour to browse news, check mail and scroll through the feed of social networks. If you devote to the Internet more than three hours a day - this is an occasion to think, but are you addicted?

Another sign of painful attachment can be irritation when there is no way to enter the game or check mail. If the computer is the only type of relaxation, if you try to quickly get to the cherished screen, if you increasingly communicate with people on the Internet, it's time to say “Stop” to such a life. Something needs to be changed. And as soon as possible.

How to get rid of computer addiction

Many people believe that gambling addiction is a disease that is on a par with drug and alcohol addiction. Gambling people are very easily drawn into the game, but often can not get out of it on their own. Awareness of the problem is the first step towards solving it.

Decide for yourself how long you can sit at the monitor so as not to harm your physical and psychological health? In addition to work, take yourself an hour and a half to relax and sit in games and social networks. But keep in mind that for an adult, two hours is the maximum time allowed. Children - no more than an hour a day, otherwise vision problems can be added to diseases of the spine.

Before you sit down at the computer, note the time and do not sit more than the allotted period. You can set a timer on the computer, which simply turns off the equipment after the specified time. Choose a punishment for yourself that will be executed if you break your own rules. For example, for each overdue minute - pulling up on the horizontal bar or cleaning your room, depriving sweets or other pleasant things. If you really want to deal with addiction - follow your rules.

The same goes for children. If you establish rules, you must strictly abide by them. Tell your child that from today he can devote to the Internet only an hour a day and not a minute more. Do not give concessions - if the decision is made, there is no turning back.

Occupy yourself with something. Think about how people lived in the 20th century without the Internet and a smartphone? Ask your parents how they spent time. Let them tell you what they did on the street, how they spent the evenings in the family. Various outdoor games, dice, classics, dolls, rubber bands, collecting stamps, stickers and inserts - this is not a complete list of entertainment that gradually gives way to computer games. If your child does not know what to do with himself, show what you can do and what you were fond of in your childhood. Surely there is an activity that can interest your child.

Think about your daily routine so that you don’t have a single free minute for boredom. Go in for sports, learn languages, meet friends, get out into nature, go to sewing, drawing and dancing courses - do what you like. Believe me, real life is much more interesting and colorful than virtual being. Fill your life with real colors, and then the computer and the Internet will become for you a simple way to get the information you are interested in. Everything is good in moderation - remember this.

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