How to lose weight at home

In anticipation of the beach season, an increasing number of women are looking in the mirror at their figure. And the result is not always comforting. Surely you have recently gained a couple of kilograms that you need to urgently reset. Do not worry - for this you will not need expensive subscriptions to the fitness room. Today you will learn how to effectively lose weight at home and gain weight forever.

Eat often, but not enough!

Many losing weight, having made the final decision that they need to go on a diet, simply stop eating and sit on a fierce diet. This is fundamentally wrong and leads to serious consequences. If you go hungry for a long time, the body feels that “hard” times have come and it slows down the metabolism. And after you start eating after a long hunger strike, due to a slow metabolism, you will begin to grow stout even from cucumbers. This is inherent in nature since primitive times. After all, then periods of hunger were replaced by periods of saturation, when the men of the tribe managed to catch the mammoth. But when people did not eat for a long time, the body tried to slow down metabolic processes in order to survive.

Modern living conditions allow us to eat our fill, and we are unlikely to die of hunger. However, instincts remained and you can not argue with them. Therefore, if you want to lose weight, you can not starve. To speed up your metabolism, you need to eat often, every 3 hours. You can not take a break in eating for more than three hours - this is very important! In addition, a frequent meal will relieve you of hunger, a breakdown from the diet does not threaten you. And in order not to exceed the daily calorie content of foods, you need to eat in small portions. The size of one serving should not exceed the volume of one glass. Only this principle of nutrition can speed up the metabolism and help you lose weight.

Along with this, over time, you will feel that you can no longer eat the previous servings of food. This is because the stomach gradually contracted in volume. Now you need much less food to get enough.

The approximate diet of losing weight

Before you learn what you need to eat during the day to lose weight, it is important to understand that mono-diets are unacceptable. You can not eat only buckwheat or drink one kefir. It is not only useless, but also dangerous.

Breakfast. This is the main meal, because it is not in vain that you need to eat it yourself. Everything that you eat for breakfast will be burned during the day, so if you want to allow yourself something harmful, it is better to eat it in the morning. However, you should not think that you can eat anything for breakfast. The most healthy and nutritious food in the morning is porridge. It is best to cook it in milk diluted in half with water. Buckwheat, oatmeal, rice, pearl barley, millet - these cereals will give you saturation until lunch, in addition, they have a lot of vitamins. It’s better not to add sugar to porridge, instead you can add half a spoonful of natural honey. If you don’t like porridge, you can make a sandwich of rye bread and low-fat cheese. Be sure to drink a cup of green tea or coffee without sugar and cream.

Lunch. If you have breakfast at 8 o’clock, and work from 9 o’clock, then you will be able to have lunch no earlier than at one in the afternoon. This is a huge period of time for which you will certainly get hungry. Therefore, at about 11 you need a light snack. This can be a boiled egg, a glass of low-fat yogurt, a handful of nuts, several dried fruits, kefir, fruits.

Dinner. If you want to lose weight, you do not need to eat both dishes for lunch. It is enough to choose the first or second, it is better, of course, to choose a soup.It can be any low-fat soup with cereals, potatoes, vegetables. It is very important to eat a salad of fresh vegetables together with soup, allow yourself a small slice of rye bread. Sew more greens - it helps burn fat.

An afternoon snack. For lunch, you can eat everything that is allowed to eat during lunch.

Dinner. Dinner is like lunch, but you need to keep track of what you eat in the evening, this is very important. Most of the products that enter our stomach during dinner are not burned by activity, but are deposited on the sides and hips. Therefore, in the evening you need to eat more protein foods. Let vegetable salad and white meat, kefir, cottage cheese be on your evening table.

Second dinner. If too much time passes after the main dinner and you want to eat before bedtime, you need to eat something light and protein. A little cottage cheese or kefir. No apples, because these are carbohydrates.

Such a diet will not leave you hungry, you can eat often and tasty, you just need to try. And further. If you finally decided to become a slender person, stop eating street food. Do not eat, but rather do not buy mayonnaise, soda, various hazards in the form of chips and salted nuts. Feel yourself slim now, behave like a slim person.

Move more

Movement is the key to losing weight. And it’s not necessary to go to the gym for this. Here are some types of physical activity that will help you lose weight.

1. Run. This is the most effective way to throw off the maximum number of kilograms in a short time. During the run all muscle groups are involved, you not only lose weight, but also completely tighten the figure. Running is available to everyone. It is enough to go outside and run through the stadium, through the park or grove, along the alley. You can run in any weather. And it’s best to run around with headphones. Favorite music will not only cheer you up, but also inspire you to new victories over yourself! If you have a very large weight, you can’t run, it’s better to walk.
2. Jumping rope. This is another effective way to lose weight. You can jump rope at home at any time convenient for you. Jumps are considered cardio exercises, just like jogging. After all, it is cardio training that can burn fat. You need to jump at least 10 minutes every day to achieve a real result.
3. Hula Hup. According to numerous reviews of successful weight loss stories, a heavy hula hoop is an easy way to hone the lines of your figure. If every day in the evenings you play a hula hoop during each advertisement on TV, you will lose 3 kg per month only thanks to this exercise. Hula hoop also helps to get rid of local fat - in the area of ​​the sides and "ears".

In addition to training, do exercises every morning, look for the opportunity to move as much as possible. Stop using the elevator, more often climb the stairs on foot. On the way from work, get a few stops earlier, walk the rest of the way on foot. Walk with the children and the dog more often; at the weekend choose active leisure activities.

Little bit about water

How much has been said about drinking a lot of water. And if you strongly want to lose weight, you must drink water. When the process of losing weight begins, the burned fat must somehow be eliminated. And this fat is removed from the body only with water. If you regularly drink two liters of water per day, you will notice that the process of losing weight has accelerated.

When you begin to lose weight, you will notice that hair and nails began to look dull and faded from lack of vitamins. It is water that will help make the skin more elastic, silky hair, and strong nails.

Overweight Massage

If there is a lot of excess weight in the body, then during weight loss you need to take care of your skin. After all, when we quickly lose weight, the skin begins to sag.To avoid this, you need to regularly massage the hands, legs, abdomen, the area of ​​the second chin. A quality massage breaks up large body fat and speeds up the breakdown of subcutaneous fat.

In addition, with the help of massage you can get rid of cellulite, which is a frequent companion of excess weight. The most effective massage for weight loss and against cellulite is honey. It is quite painful, but very effective. With its help, you can cleanse the pores of toxins and expel excess water from the epidermis, eliminating edema.

Excess weight is not a sentence. Overweight people for years and decades live with their kilograms, not knowing that one of their decisions, a competent approach and the will to win can change their whole life. Pull yourself together and put your body in order. After all, you are the master of the situation. What decision you make - to become slim and beautiful or to remain in the same weight, depends on you. Good luck

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