How to get rid of excess fluid in the body

How often you can observe the picture - a slender-looking woman has swollen ankles and fingers, bags under her eyes, her face seems swollen, and the general appearance is quite painful. All this is a consequence of the delay in excess fluid in the body. Because of this, the metabolism is disturbed, cellulite may appear, a person often feels uncomfortable. But why does excess fluid linger in the body, inflating soft tissues and limbs? How to put your figure in order and establish the body's water balance? Let's try to figure everything out in order.

Why does water linger in the body

1. One of the common causes of water retention in the body is excessive salt intake. As you know, salt retains fluid, so if you like to eat smoked fish or pickles at night, do not be surprised at the bags under the eyes in the morning.
2. Drinking plenty of water before bedtime is also not worth it. The fact is that at night the kidneys do not work so intensively, so water is retained in the tissues.
3. Conversely, a small amount of moisture can also be the cause of the accumulation of this water in the body. The fact is that the body needs clean water daily. And if the liquid consumed is small, it does not completely recycle it, but as if leaves moisture to the “reserve”.
4. Sedentary work and a sedentary lifestyle slow down all life processes in the body, namely blood circulation and metabolism. All this contributes to the formation of edema, mainly in the ankle area.
5. If you do not have visible reasons for puffiness, then it is worth examining. Most often, fluid accumulates in the body due to kidney and cardiovascular diseases.
6. Another common cause of fluid accumulation is a change in hormonal levels. Women and girls probably notice that before and during menstruation, the body becomes puffy, swollen, weight often increases. The same can be observed during pregnancy.

After finding out the true cause of the problem, you can get rid of excess water in the body with one point blow.

Change the food!

Often this is the only right decision in order to say goodbye to edema forever. Here are a few rules, compliance with which will give you ease in the body.

1. Drink less caffeinated drinks. This applies to coffee and strong tea.
2. Do not give up water - you must drink at least one and a half liters a day to remove excess, "unnecessary" water. In order not to suffer from bloating, you need to drink water in small sips.
3. Eat less salt, and if possible, discard it altogether. Instead, use a variety of spicy herbs and spices.
4. Refuse various semi-finished products, in which there is a lot of salt - sausages, sausages, canned food, mayonnaise, ketchup, salted and pickled products. Eat more fresh vegetables and fruits.
5. Eat more celery, beets and sorrel - these products help to remove water from the body.
6. Perfectly removes excess salt horseradish. Add it to all dishes to relieve swelling and compensate for the lack of salt.
7. There are good watermelons and melons - they have a powerful diuretic effect.
8. It is important to know that sweet desserts, fried foods, fast food, fatty dairy products (cream, sour cream, etc.), carbonated drinks and yeast pastries also retain fluid in the body.
9. If you want to get rid of excess moisture, you need to exclude or limit the amount of alcohol consumed.
10. Cabbage and birch sap perfectly remove excess moisture from the body.

Remember that any manipulations with diuretic diets, foods and herbs should be after examination and the elimination of renal failure. In this disease, diuretics cannot be used!

Move more!

As you know, sport is life. Indeed, active physical activity helps to increase the level of the hormone cortisol, which makes us more stress-resistant and calm. Any physical activity produces hormones of joy and happiness, which is why mood improves after playing sports.

But most importantly, during sports, blood circulation improves, metabolism is accelerated, which helps to remove excess moisture. Long loads of medium intensity train endurance. Together with sweat, a person gets rid of toxins, salts and excess moisture.

If you weigh yourself before a good workout and immediately after it, you will notice that you have lost at least 500 grams of water with sweat. Of course, you will make up part of the lost fluid by making a few welcome sips. However, be aware that you have withdrawn most of the excess water. This is especially noticeable on the ankles and fingers - after exercise, swelling almost completely subsides.

If the legs swell during a long trip and forced to be in a sitting position - you need to get up from time to time, walk, squat - to disperse blood throughout the body.

Bath and Sauna

A bath is a pleasant and very useful way to get rid of excess fluid in the body. Visit the bathhouse at least once a week. Stay in the steam room for about 30 minutes, but do not forget to drink clean water at the same time to avoid dehydration. When you sweat enough, you will feel much better, because along with then you will get rid of a huge amount of salts, toxins and excess fluid.

If you do not have time, effort or money to go to the bath, you can arrange a small sauna right at home. Type hot water into the bath - the temperature should be as tolerable as possible. Take a bath with a decoction of pine branches, so that the body becomes light and the skin has a tart, pleasant aroma.

It is very good to combine trips to the sauna and bath with massage treatments. Adequate kneading of the extremities improves blood circulation, allowing the fluid not to linger in the tissues.

It is important to determine whether swelling is temporary or permanent. If edema is the result of malnutrition or a sedentary lifestyle - they can be adjusted by diet and sports. If you notice that your swelling is constant, you should definitely consult a doctor to identify the true cause of this problem. It is sometimes useful to wear compression stockings for leg swelling.

Folk remedies against excess moisture in the body

A lot of natural herbs, vegetables, fruits and berries have a diuretic effect. We have collected the most effective and safest recipes for you.

1. Apple peel. The apple skin must be cut and dried. Fill half a liter jar with dry skin and pour boiling water over everything. Cover the container with a lid, wrap with a towel and leave for a couple of hours. Drink a third of a glass every 4-5 hours.
2. Lingonberry, rosehip, black tea, caraway seeds. Pour a handful of lingonberries, a teaspoon of tea, a pinch of cumin and a tablespoon of rose hips into a jar. Pour boiling water over everything, cover and let it brew for about three hours. Strain and drink the broth in half a glass three times a day. This remedy eliminates even the most serious edema.
3. Goldenrod and hawthorn. If edema is associated with impaired cardiovascular system, a decoction of goldenrod and hawthorn can be an excellent treatment tool. Add to the thermos one tablespoon of each component, pour boiling water and put in a water bath for half an hour.After the specified time, you need to strain the broth and drink a glass on an empty stomach and before bedtime.
4. Elderberry, horsetail, barberry. When edema is the result of kidney disease, the next broth helps. Take in equal proportions horsetail and elderberry, add the fruits of barberry. Insist the broth, as usual - in a wrapped form. Drink half a glass before each meal.
5. Birch leaves. Birch leaves need to be dried and chopped. A tablespoon of the prepared powder should be filled with a glass of boiling water and covered with a lid. After an hour, strain the composition and add soda to the tip of the knife. Drink the indicated volume of fluid during the day.
6. Dill seeds. Dill has an excellent diuretic effect. A glass of boiling water will need a tablespoon of its seeds to get a saturated broth. Drink a decoction of two tablespoons every three hours.
7. Chamomile. This plant not only soothes, but also relieves swelling. Brew a cool broth of chamomile - five tablespoons per liter of water, and drink a third of a glass several times a day.
8. Medicinal Avran. This is a very useful, but at the same time dangerous plant. In small doses, it can remove excess water from the body, and with an overdose it can be dangerous. A tablespoon of the plant should be poured with a liter of boiling water and let it brew for about half an hour. Strain the composition and drink a quarter of a glass three times a day.
9. Viburnum. Guelder-rose possesses not only diuretic property - it perfectly raises immunity. Pound a handful of viburnum and pour the pulp with boiling water. When the berry is sufficiently infused, add a little honey to the warm composition and drink with pleasure. This recipe will save you from puffiness.

These simple, but such affordable and cheap remedies are better than any pharmacy medicines will help you quickly and safely get rid of excess water in the body.

For weight loss to be successful and effective, the first thing you need to do is get rid of excess water in the body. Following our simple tips, you can eliminate swelling once and for all. Then you will enjoy good health and see a fresh and happy face in the mirror!

Video: how to get rid of edema