How to get rid of bags under the eyes at home

Bags under the eyes are called swollen and sagging lower eyelids. No one is safe from this problem. As a rule, a person discovers them in the morning, when there is no time left to fight them. You have to go to work or an important meeting with a tired and groomed look. But sometimes bags under the eyes can be not just a temporary cosmetic defect, but signal a serious illness.

Why do bags appear under the eyes

Bags under the eyes appear just like any other swelling on the body. The eyes of a person are protected by a thin layer of fatty tissue. Under the influence of adverse factors, fluid accumulates there, and swelling forms. If swelling occurs regularly, then the lower eyelid tissue is stretched, loses its elasticity and no longer takes its usual shape. In this case, the bags under the eyes become permanent. In rare cases, excess fluid in the body can lead to swelling of the upper eyelids.

So, there are several circumstances that cause the appearance of bags under the eyes.

1. An excess of salt in the body. It's no secret that salt prevents the removal of fluid from the body, and as a result swelling occurs. To avoid trouble, you should refuse salty and spicy dishes for dinner. And if you still could not resist, then you do not need to drink food with plenty of water.
2. Alcohol abuse. After a stormy night feast, the probability of waking up with bags under the eyes is very high, because alcohol, no less than salt, retains fluid in the body.
3. Lack of sleep associated with depression and stress. A few sleepless nights will not affect the appearance of youth. But for people over 40 years old and one night without sleep can cause swelling. An eight-hour night's sleep is essential for human health and beauty.
4. Not enough water drunk during the day. Oddly enough, this is a very common cause of edema, as the body, not getting enough fluid, tries to accumulate it in reserve. A healthy person should drink at least 1.5 liters of water per day. This volume increases by another 1 liter in hot weather or during intense physical exertion.
5. Eye strain. Long work at the computer, driving under poor visibility conditions and other strain on the eye muscles causes a deterioration in the blood supply to the eyelids. As a result, the fluid more easily enters the fat layer near the eyes and lingers there. For the same reason, tears before bedtime lead to edema.
6. Genetic predisposition. In this case, bags under the eyes, characteristic of one of the parents, arise even in the childhood of a person in the absence of visible causes and diseases.
7. In women, the cause of edema may be the use of low-quality cosmetics or allergies to eye cosmetics. Also, the likelihood of this nuisance increases during the period of premenstrual syndrome.

If none of the listed causes of eyelid swelling are present, and bags under the eyes regularly appear, you need to urgently go to the doctor and undergo an examination. The fluid may be retained in the body due to kidney failure or another disease.

If a person has a serious degree of obesity, bags under the eyes may not be associated with edema. In this case, their cause is a thickening of the fat layer in the area around the eyes.

How to get rid of bags under the eyes at home

Beauty salons offer a lot of expensive procedures to get rid of bags under the eyes (using microcurrents and an infrared laser, a special scrub for the skin of the eyelids, etc.). However, traditional medicine advises no less effective, time-tested recipes.

1. The most common way is to lubricate the skin under the eyes with ice cubes. Ice can be made from purified water or herbal infusion (chamomile, calendula, sage). This method is not suitable for people with nearby veins, as it can lead to bruising under the eyes. Cool compresses on the area around the eyes will help such people.
2. Gentle massage of the skin around the eyes also helps reduce swelling. Spend it with clean hands with soft circular movements in the direction from the nose to the ears. To strengthen and nourish the skin, you can drip olive or natural essential oil diluted in water on your fingers.
3. A good remedy is also considered contrasting baths for the eyes. For this procedure, you will need 2 bowls with cold and warm water, a cotton swab or a piece of gauze. Alternately wetting the gauze in water, you need to apply it for 1 minute to the eyes. After the procedure, it is better to wash with warm water.
4. The express method for edema under the eyes, which does not require much time and preparatory action, is to attach metal spoons to the lower eyelids. It is better if before that they stay in the refrigerator for several minutes.

Masks and compresses from bags under the eyes

Almost all masks and compresses can be done constantly for prevention, since they contain only natural ingredients that nourish and moisturize the skin around the eyes. All compresses are done on average for 20 minutes, and then wash your face with warm water.

One of the most popular is a bread compress. For its preparation, a slice of black bread is dipped in lemon balm infusion and wrapped in gauze. The resulting lotion is applied to the eyes.

Pieces of chilled potato (preferably young) or cucumber are also good at swelling. In addition, boiled mashed potatoes in a warm form are perfect for lotions for edema. Potatoes can be easily replaced with pumpkins.

Sour-milk compresses can be made from kefir, fermented baked milk or sour cream mixed with parsley. Shredded parsley root itself is an excellent lotion.

Traditional medicine also recommends a compress of fresh birch leaves. To do this, pour 5-7 leaves in the evening with a glass of warm mineral water. In the morning, the lotion is ready for use. Cope with edema and field horsetail no worse. For lotion, 1 tablespoon of horsetail is poured with a glass of boiling water and left overnight.

If there is no time to prepare lotions for a compress, ordinary tea bags will come to the rescue. Moisten them with hot water, let cool slightly and apply on the site of edema.

The most effective masks from bags under the eyes:

1. Honey mask. To prepare it, mix 1 tablespoon of honey (if it is thick, then pre-melt it) and flour with egg white. Thanks to the latter, the mask also has a tightening effect.
2. In the evening, you can make a buckwheat mask so that in the morning the bags under the eyes do not become an unpleasant surprise for you. Buckwheat is heated in a frying pan without oil, and then crushed with a coffee grinder. The resulting powder is diluted with water to the consistency of a thick cream and applied to the skin around the eyes. After 15-20 minutes, wash off with water.
3. Very popular are fruit masks. Components for them can be any fruit or berries for the season. Apples and strawberries are best. Milled fruits should first be cooled in the refrigerator. You can apply such a mask on both the lower and upper eyelids.
4. The oatmeal mask also worked well. To cook it you need 2 tablespoons of oatmeal and 50 ml of warm milk.Flakes are poured with milk and allowed to swell for several minutes. After that, they are rubbed with a fork and the resulting gruel is smeared on the skin of the eyelids for 15 minutes. Wash off the mask with non-hot water.
5. Before going to bed, to prevent edema, make a mask by mixing cucumber, pumpkin and honey in equal proportions. Rub the ingredients into the pulp and apply on the lower eyelids for about 20 minutes.

Exercises from bags under the eyes

Tightened skin of the lower eyelids quickly returns to its usual form after the accumulation of fluid in adipose tissue, so eye exercises are very important. To warm up, quickly blink for 20 seconds and turn your eyes up and down.

Exercise one. You can do it immediately with two eyes. Put your thumb on the outer edge of the eye, and your index finger on the bridge of the nose. Spread the skin slightly with your fingers and begin to squint, lifting the lower eyelid. Exercise is done at least 20 times. In the next approach, we repeat the same thing, but the eyes look up.

Exercise two. Take a comfortable pose and relax. You need to open your eyes wide and start blinking them as quickly as possible. Repeat 10 times in 3 sets.

Exercise Three. Look up, open your mouth by pronouncing the letter “O,” and start blinking quickly for 15 seconds. Repeat exercise 2 times.

Exercise Four. Put your index finger on the lower eyelid, look up, open your mouth the same way as in the previous exercise, and start blinking. You blink on 10 accounts with your mouth open and on 10 accounts - with your mouth closed.

After a set of exercises, let your eyes rest: slowly turn your gaze left and right 5 times, then the same amount down and up. Rub your palms one on top of the other and place them on your closed eyes. Relax and think about something good.

To achieve a visible effect, such gymnastics should be done regularly, that is, at least 3 times a week. If you need emergency help, the first and last exercises are especially suitable.

Preventive measures

So that in the future you will not be tormented by the question of how to get rid of bags under the eyes, it is better to follow the rules that will not allow them to appear.

1. Become an adherent of a healthy lifestyle. It implies not only playing sports and giving up bad habits, but also rational nutrition. Refuse fast food, too spicy and salty foods. From alcoholic drinks choose cognac or red wine. But these drinks, drunk in large quantities, can harm your appearance.
2. A full night's sleep should be a habit. It is better to go to bed at 10-11 o’clock in the evening, then in the morning you will get up rested and full of energy. In this case, sleeping on the back is considered the best position when the head is above body level. The fact is that after spending all night on your side or stomach, you contribute to the accumulation of fluid in the face. Sometimes swelling may appear only under one eye, depending on which side you spent the night on.
3. Avoid eye injuries. Even intense eye rubbing after sleep can injure the delicate skin of the eyelids.
4. Keep track of the amount of fluid you drink during the day. In this case, try to use more fluid in the morning and afternoon, in the evening 1 cup of water is enough.
5. Use good eye makeup. Saving on it, you subsequently have to spend much more money on restorative cosmetic procedures. Never go to bed before rinsing makeup off your eyes. Do not forget to strengthen the skin of the eyelids with special creams. Rub them with light massage movements.
6. Use sunscreen and do not neglect sunglasses. Ultraviolet in large quantities worsens the properties of the skin. The delicate skin of the eyelids under its influence loses its elasticity, and swelling becomes more noticeable.

So, bags under the eyes can spoil the appearance and mood of a person in the morning.Observing simple rules, this ailment is much easier to prevent than then treat. But if this problem still did not pass you by, do not rush to spend money on expensive cosmetologists. Home remedies and sets of exercises can be no less effective.

It is important to remember that if, despite preventive measures, bags under the eyes appear regularly, do not delay with self-medication. Perhaps they serve as a signal of the presence of a serious disease, which only a qualified doctor can recognize. In this case, the treatment of edema under the eyes will begin with getting rid of the underlying disease.

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