How to get rid of suspiciousness: 5 steps to success

The modern rhythm leaves its mark on every person. In pursuit of career growth, good earnings and other benefits of civilization, we completely forget about health. Regular exposure to negativity, stressful situations, and insomnia is the cause of many ailments. Over time, suspiciousness develops, which is accompanied by anxiety, low self-esteem, and fears. In order not to drive yourself into a psychological hole, you need to urgently get rid of such syndromes.

What is suspiciousness

A suspicious person is a person who is regularly exposed to serious concerns about and without him. A person with this syndrome is constantly in fear that something bad will happen soon.

Suspicion is accompanied by massive negative thoughts. In addition to them, glimpses of positive do not pass into the head. A person is so tired that he literally brings himself to the handle.

From here absurd situations arise in which even a small pimple looks like a full-blown disaster. Doubtful people by their disposition of character have excessive touchiness, anxiety, and complexes.

The danger of suspiciousness

Each person in his own way is significant. But only for some the situation does not reach a critical point, while others are already completely mired in their fears. Why does suspiciousness appear?

As mentioned earlier, a suspicious person constantly thinks about negativity and his failure. Soon, such thoughts develop into a sense of doom, which is reflected in all life.

The patient begins to have problems with interpersonal communication, because the feeling of insecurity is becoming stronger every day. A person begins to worry about his health, relationships with family, friends and a second half, career.

Not everyone can survive such stress. Often suspiciousness leads to isolation, loss of friends and little communication.

Suspiciousness can occur in all people, regardless of gender, race, age. It affects equally children and adults, men and women.

When a suspicious state develops quickly and is not treated, a person becomes touchy, emotional, susceptible even to minor troubles. Complexity appears, the feeling of fear and anxiety never disappears. People with this syndrome mistakenly believe that everyone around them wants to harm them.

Most often, suspiciousness appears even in childhood, when the child was not given proper education. Also, life difficulties and adversities, which had to be faced earlier, can become the reason. Often, the syndrome occurs due to existing mental disorders.

If a suspicious person does not want to deal with this condition, the syndrome develops into a full-fledged disease. Launched cases lead to persecution mania and paranoia, as a result of which physical and psychological health is undermined.

Step number 1. Recognize the problem exists

First of all, you need to understand that the problem really is. You are a suspicious person. Next, analyze your own behavior. To do this, answer the following questions:

• Are you looking for hidden meaning in everything?
• Do people often seem to be trying to trick you?
• Occasionally suspect a loved one of treason?
• Envy the victories of your friends and strangers?
• Do not know how to forgive even small insults?
• Feel that you are insecure person?

After receiving answers, consult with loved ones. Do they also count? If yes, the problem is really significant, it is necessary to solve it.

Many people mistakenly believe that suspiciousness is comparable to depression, phobia, panic attacks, side effects from taking medications, and bipolar disorder. Do not confuse these concepts.

If you are already visiting a psychologist on one of these issues, tell him about constant anxiety and negative thoughts, as well as your suspicion. Do not be shy.

Step number 2. Keep a diary

Take the habit of writing in the diary everything that disturbs you. Even if it seems that these are trifles. It is important to outline not only fears or experiences, but also your actions with emotions at that time.

Re-read once or twice a day, summarize. Analyze what is happening, perhaps you are too dramatic. Continuous analysis will make it clear that the experience is groundless.

Apply the above recommendations every day, because practice is an excellent psychologist. Thus, you will make thinking rational, logical, to match the situation. Over time, fears will drop out and stop bothering you.

Step number 3. Change your attitude towards people

First you need to understand why there is a lack of trust in people. Record your feelings. Get a notepad, make notes in it every time when someone humiliates you, offended, betrayed you.

Be sure to look for reasons for the behavior. Thus, you will quickly come to feelings and realize what exactly caused such emotions.

Try to look at others from the other side. It’s important to understand that they exist in almost identical conditions. Always put yourself in the place of another person to see life through the eyes of others.

If a person offended you for biased reasons, try to understand him. You should not go in cycles in petty situations, it is easier to perceive other people's mistakes.

Stop thinking that every person you meet is harmful. Learn to trust others and yourself. If you push people away because of your suspiciousness, distrust, suspicion, you will remain lonely. The vicious circle must be broken.

Step number 4. Laugh in the face of fear

Look for humor in everyday things. Master self-irony, make fun of friends and family. At first it may seem that everything is complicated, but in fact it is much simpler.

If you have already started a diary, write down your feelings, fears about one reason or another, groundless fears (which seem to you a real disaster).

Reread notes every night to get used to these things faster. After a certain period of fears there will be no trace left, they will be slow. But surely disappear.

If you have fears, look them in the face. Do not try to hide behind other thoughts or do other things. For example, people who are afraid to swim should regularly visit the pool, sea and other sources of bathing.

Step number 5. Stick to the positive wave

Gradually move away from negative thoughts, trying to focus on good things. Think of yourself and your surroundings in a positive way. Do not let even a small thought flash if it is expressed in a negative in relation to one's own “I”.

Mark your positive traits, write them on a piece of paper and hang them on the refrigerator. Replenish the list every day. Identify the strengths that allow you to win in certain situations.

Never expose yourself in a negative light, even if what has been said is joked. Otherwise, you will not be able to get rid of the suspiciousness and uncertainty that it carries.

Some more tips ...

1. Keep common sense always and in everything. Develop logical thinking that will allow you to remain calm, regardless of the situation. If there is no reason, you should not put forward indictment.
2. Do not project past errors into the present and future. If you have previously suffered a failure in your career (personal relationships, friendships, etc.), you should not transfer this drama to modern life. Learn to let go of the past, become a wise person who does not carry a heavy load.
3. Stop thinking about the bad. In most cases, people are not interested in your personality, problems, or other aspects of life. Nobody cares. Therefore, stop thinking that they are trying to annoy you.
4. Find a hobby that will take up all your free time. When a person is busy with business, while communicating with different people, his uncertainty disappears.

How to get rid of negative thoughts

1. Even if you do not consider yourself a suspicious person, and there are no such people in your environment, negative thoughts are still present. They are characteristic of every person. Negative spoils the mood and life in general, prevents you from focusing on the main thing, so you need to get rid of it.
2. Once a bad thought has crept in, cut it off and throw it out of your head. Replace the empty space with pleasant memories or joyful events. Do not argue, do not analyze, cut off the thought forever.
3. There is another technique - moving aside. When an obsession that interferes with life creeps into your head, as if move it away and observe from the side. However, do not let the villain take over your mind.
4. Some psychologists advise their patients to exaggerate a negative thought that has come to an absurd state. Your task is to make the idea funny, fake.

To get rid of suspiciousness, you need to recognize the problem and look into its face. Also exclude people with an anxious-suspicious psychotype from your environment, otherwise they will pull you down. Always think only of good things, do not sow negative, increase self-esteem. With advanced cases, consult a psychologist.

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