How to get rid of plaque in the language at home

When you go to the doctor, any examination begins with the words "Open your mouth!". Indeed, the oral cavity, and especially the tongue, can tell a lot about its owner. Plaque in the tongue - can be the norm, a slight deviation and even a serious illness. It all depends on the thickness, color and slew rate. Plaque in itself is a sign of the presence of bacteria and microbes in the oral cavity. Many people neglect the care of the tongue, and yet it is necessary to take care of it as intensively and regularly as it does on the teeth. Every day in the morning and evening you brush your teeth, at the same time brush your tongue. It is not very convenient to brush it, it can be done with a special scraper or a simple spoon. Such a cleaning will remove plaque from the surface of the tongue and between the villi. But where does he come from?

Reasons for a raid in language

1. The most common cause of white plaque in the tongue is poor oral care. In addition to morning and evening cleansing, it is necessary to rinse your mouth with water every time after eating. This procedure will remove food debris from the gums and tongue. If you regularly rinse your mouth with water after eating, you will get rid of many problems with your teeth and tongue.
2. Another common cause is the presence of a disease. The thickness and color of the plaque can determine which organs are out of order.
3. Often, plaque in the tongue appears in smokers who abuse their bad habit. The same reaction gives alcohol.
4. Long-term use of medications, especially antibiotics, can also cause a raid on the tongue.

Types of raids in the language

How to determine the thickness of the plaque, because this is one of its important indicators? To do this, thoroughly clean the tongue with a spoon or scraper. Then for three hours to go about their usual business, you can not eat and drink. If after a specified time the plaque reappears, it means that it builds up quickly enough and it is thick, if not, it is thin. The color of plaque can diagnose the disease.

1. If you have a light and thick coating, it is most likely that you have problems with the gastrointestinal tract. It can be constipation or intestinal colic. Also, such a plaque acts with improper nutrition and diets.
2. White, thick and opaque plaque indicates a progressive infectious disease in the body.
3. If plaque is formed only in the far part of the tongue (at the root), then you are faced with digestive problems. Most likely you have gastritis or an ulcer.
4. Conversely, if the plaque is mostly on the front of the tongue, then most likely you have problems with the lungs and kidneys.
5. The yellow tongue indicates that the body is not all right with the liver. Slight yellowness indicates bile duct problems, a thick yellow coating indicates that the body has stagnation of bile. If only the tip of the tongue turns yellow, this is a sign of hepatitis.
6. A gray coating indicates that the body has too much mucus. And the gray color of the plaque appears when a person is dehydrated.
7. Sometimes a raid can even be blue. This is a sign of typhoid and dysentery.
8. The green color of the plaque indicates that there are fungal infections in the oral cavity. Typically, such a raid is accompanied by an unpleasant odor.
9. Blue tongue - problems with proper blood circulation in the body. The tongue may even be black. This is one of the signs of cholera.

How to get rid of plaque in the language at home

Plaque in the language is not a very aesthetic phenomenon, which I want to get rid of as soon as possible.If the plaque in the tongue is not eliminated, the bacteria can penetrate the body, and even such a plaque can cause halitosis. Therefore, with him, of course, you need to fight by any means. Consider homemade recipes and secrets to removing plaque from the tongue.

1. The most important thing in the fight against plaque is daily hygiene. In the morning and evening you need to brush not only your teeth, but also your tongue. This can be done using the back of the toothbrush.
2. It is very useful to clean your tongue not with a simple, but with a silver spoon. This metal protects the oral cavity from germs and viral bacteria. You need to clean the tongue from root to tip. However, do not get too deep into the throat, otherwise you may experience a gag reflex.
3. Sometimes, to get rid of the plaque, simply rinsing the mouth with water after eating is enough. Better yet, rinse your mouth with salt water. Twice a day after brushing your teeth, rinse your mouth with soda water (a teaspoon of soda in a glass of water) to forget about the problem of plaque in the tongue forever.
4. There is another effective method. To eliminate plaque, you need to use antibacterial agents. The best folk disinfectant is decoctions of medicinal herbs. Take in equal amounts sage, oak bark and calendula - one tablespoon of each component. Pour the herbs over a glass of boiling water and simmer for half an hour. Remove the broth from the heat, cover it tightly and let it brew for a few more hours. Strain the cooked mixture. Such a tool is absolutely safe and can be used quite often.
5. Do not forget about special hygiene products in the form of rinsing agents. They not only disinfect the oral cavity, but also eliminate bad breath. Rinsers can be bought at a pharmacy or any cosmetic store. Regular use of such fluids will save you from many dental problems, including stomatitis.
6. Perfectly relieve bee products from plaque. You can chew propolis - it cleans the tongue, teeth and gums well. For disinfection, you can dissolve a piece of thick natural honey. It is also very useful to rinse your mouth with tincture and broth of propolis. For a decoction, a piece of propolis should be simmered for about an hour, then cool and strain the decoction. Tincture is sold ready-made in a pharmacy, but it can also be prepared at home. To do this, pour propolis with vodka or alcohol and insist for at least three days. Before rinsing, dilute the alcohol composition with water so as not to burn the oral mucosa.
7. It is very popular to clean the oral cavity with vegetable oil. By the way, this method was used by ancient yogis. The method is as follows. In the mouth you need to collect a small amount of vegetable oil and roll it in your mouth for at least 10 minutes, carefully rinsing the tongue, teeth, gums and the space between the teeth and lips, behind the cheeks. Oil, as it were, attracts all harmful wastes in the mouth and brings them out. That is why such an oil after rinsing must be spat out, it can not be swallowed.
8. Cleansing can be mechanical. Wrap a piece of bandage or gauze on your finger, dip your finger in a weak solution of potassium permanganate or in a solution of chlorophyllip. Then clean your tongue with your finger, like a brush.
9. You can clean your tongue with food. Fruits and raw vegetables perfectly clean the surface of the tongue. The best choice is apples and carrots.

Preventative measures

Getting rid of plaque in the tongue is quite simple, but it’s better not to start your mouth and keep it clean and tidy. To do this, you must follow some preventive measures.

1. Sweets, candies, sweet soda can leave plaque on the tongue. They contain coloring pigments, which get stuck between the villi of the tongue and color them. After eating such food, you must necessarily rinse your mouth.
2. To prevent the appearance of plaque in the tongue, it is necessary to monitor the condition of the intestine. It is very important to prevent constipation and dysbiosis.
3. As preventive measures, smoking, alcohol and other addictions must be abandoned.
4. If you do not want a plaque to form in the tongue, you need to increase your immunity. Drink vitamins, temper, lead a healthy lifestyle.
5. You need to start the day with a glass of clean water and drink at least a liter of plain water without gas per day.
6. Occasionally, plaque may form while in dry rooms. Increase humidity and ventilate rooms more often.

Plaque on the tongue is only a symptom that can be eliminated. However, it is important to understand that this symptom can tell us about more important diseases. These diseases can proceed quite stealthily. Therefore, if a persistent plaque occurs in the tongue, be sure to consult a doctor.

Video: how to clean the tongue