How to get rid of plaque on your teeth at home

Plaque is deposits of soft particles and bacteria that build up on the surface of the tooth, forming a thin film. If this film is not regularly brushed off with a toothbrush, it hardens, acquires a yellow and even black tint. This is especially visible from the inside of the teeth, where the brush does not clean the surface so thoroughly. Plaque can be dangerous, as it provokes the formation of caries, tartar and other diseases. In addition, this is a very unpleasant aesthetic defect - the yellowness of the teeth spoils even the most charming image. You can get rid of plaque on your own or in the dentist's office. However, to begin with, it is worthwhile to figure out what leads to a similar condition of the teeth.

Causes of plaque

1. Incorrect and untimely care. Everyone knows from childhood - you need to brush your teeth twice a day. After each meal, rinse your teeth. It is important to use dental floss to clean the spaces between the teeth. But not everyone complies with these rules. If contaminated teeth are not cleaned, the thin film thickens and hardens. In addition, food particles, penetrating the plaque structure, stain the tooth with different pigments. All this leads to a change in the natural color of the tooth. And actively propagating microbes contribute to the development of not only plaque, but also gum disease.
2. Caffeine. Everyone knows that coffee is bad enough for dental health. Caffeine, which is present in coffee, tea, or cocoa, has a powerful coloring pigment. After regular use of such drinks, the teeth become yellowish, have a slight shade of brown. If you can’t give up coffee, you just need to rinse your mouth thoroughly after each cup of your favorite drink.
3. Digestive system diseases. Some deviations from the normal operation of the digestive tract are associated with a decrease or increase in acidity. This directly affects plaque formation.
4. Smoking. Everyone knows what the yellow teeth of a heavy smoker look like. It's all about nicotine, which penetrates tooth enamel, acts on it and changes its color. The teeth turn yellow, brown and even orange. Often this is accompanied by serious damage to the dental structure.
5. Dessert. Adults like to repeat all children - if you don’t eat a lot of sweets, your teeth will hurt. But they themselves forget that sweets harm not only children's teeth. Chocolate, carbonated drinks, and even simple sweet tea are very harmful to the teeth, as they upset the acid-base balance of the oral cavity. This provokes an increase in plaque.
6. Fruit juices. Juices with natural acids corrode tooth enamel, making it more vulnerable to various kinds of microbes.

To maintain the health of the teeth and the attractiveness of your smile, you need to regularly clean your teeth from plaque. It’s best, of course, to do this with your dentist. He cleans his teeth with a special device that destroys plaque with ultrasound. Therefore, this kind of cleaning is called ultrasonic. However, the cost of such a procedure leaves much to be desired. In order not to waste time and money on expensive procedures, you can clean your teeth from plaque by home methods. However, remember that all these methods are quite aggressive and involve mechanical cleaning. Perform home cleaning with great care so as not to damage the tooth enamel.

How to get rid of plaque

Here are some effective and safe ways to get rid of plaque on your teeth.

1. Baking soda. There is a lot of controversy surrounding this plaque removal method. To clarify, it should be noted that soda is useful for moderate use. You need to brush your teeth with baking soda once a week, not more often. To do this, you just need to dip a wet toothbrush in soda and brush your teeth, as usual. After that, you need to brush your teeth with the usual paste. To whiten teeth, you can use lemon juice with soda - just soak a brush in lemon juice and dip in soda powder.
2. Ash and activated carbon. This is a very effective and safe way to brush your teeth. The ash is very soft in its structure, it will not scratch and damage the tooth enamel. You just need to dip the brush in the ash powder and brush your teeth. If there is no ash at hand, you can use powdered activated carbon.
3. Change of paste. Experienced dentists say that in order to get rid of plaque and preserve the whiteness of the teeth, pastes need to be changed periodically. After using toothpaste with a periodontal effect, you need to brush your teeth with fluoride whitening paste.
4. Hard brush. There are toothbrushes with very hard bristles on sale. They can cleanse the teeth of the most serious plaque. But remember that they can not be used constantly, otherwise you can completely get rid of tooth enamel. It is better to use such brushes no more than two to three times a month.
5. Hydrogen peroxide. This is an excellent tool for whitening teeth and cleansing their surfaces from plaque. Moisten a cotton pad with hydrogen peroxide and thoroughly wipe the entire surface of the teeth. If there is no visible effect, you can leave a cotton swab dipped in peroxide on the teeth for three minutes.
6. Hard vegetables and fruits. A natural way to get rid of plaque is to clean it with food. Animals eat solid, often very tough food, which is why their fangs are so strong and healthy. Do not forget about your natural nature and eat more apples and carrots. And you do not need to pre-peel them from the skin or cut into slices - use your teeth.
7. Black radish. The juice of this root crop has a unique composition that can relieve many diseases. You need to chew pieces of black radish several times a day. The solid structure of the fetus cleans the teeth like a brush, and the juice of the radish corrodes plaque.
8. Celandine. Take a dry or green plant, prepare a strong, saturated broth. Dampen cotton pads cut in half circles in it. Apply lotion to your teeth for a few minutes. After such a “compress”, the teeth will become half a whiter.

Use these simple ways to brush your teeth to make your smile perfect.

How to mask plaque

Sometimes even the most serious plaque removal methods cannot help whiten your teeth. In this case, you need to mask the plaque, as if it did not exist. This is especially true before a photo shoot or an important event.

Surely you noticed that during a vacation on the beach a smile becomes whiter and more attractive. It's all about tanning. When the skin becomes darker, the teeth in contrast look much whiter. Use this factor and, going out into the light, apply bronze tint to the face and neck.

You can mask yellow teeth with plain milk. Rinse their mouth and go to an important meeting. Milk covers the teeth with a thin white film that will hold until the first meal or drink.

But the gold jewelry will have to be abandoned. Their yellowness will emphasize your flaw.

Plaque Prevention

As noted, regular care will help you avoid plaque formation. Teeth should be brushed twice a day, it is especially important to clean them before going to bed. Use toothpicks and dental floss to prevent food debris from getting stuck in the interdental spaces. Moderate your consumption of coffee and tea, quit smoking.If you are unable to refuse freshly squeezed juices, drink them through a tube so that acid does not get on your teeth.

It is very important to visit the dentist at least once every six months. Along with routine inspection, professional cleaning should be carried out. In addition to ultrasonic cleaning, the doctor can use Air Flow technology, in which a powerful water jet with particles of soda cleans dirt from even the most inaccessible areas between the teeth. Laser plaque removal, which is the most modern and safe method, is also very popular.

Unnatural food, bad habits and an irresponsible attitude to our own health make our teeth weak and ugly. Dental diseases are getting younger before our eyes - children of the first years of life suffer from various types of caries. To avoid this, preventive measures should be taken to prevent plaque. Protect the health and beauty of your teeth!

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