How to get rid of obsessive thoughts in your head

Man has subjugated nature and the elements, machines and equipment, he has not yet learned how to control his own thoughts. So what, you say? Just think, thoughts. Well, let them swirl in their heads in an obsessive swarm. This is not true. The behavior and mood of a person depends on thoughts, the principle of his actions depends on them. From thought, a good or evil principle is born. That is why it is so important to monitor your thoughts and be able to stop the appearance of obsessive ideas in time.

Types of Obsessive Thoughts

Thoughts that swarm like a swarm of bees in your head, not allowing you to work calmly, study and even live, can be different. From simply worrying about your appearance to suicidal tendencies. Consider the main categories of obsessive thoughts.

1. I did not turn off the iron. This obsession is very common and has power over many minds. Sometimes it can be in the form “I did not turn off the water, gas, left the door open”, etc. This is a fear for the safety of your own home. Before leaving the house, check all electrical appliances, turn off the water and gas. To be sure, you can not only pull the plug out of the outlet, but also move the iron away. Standing in the doorway, once again overlook the entire security of the situation and BE SURE that you have turned everything off. Do not let thoughts attack you. This time, you are sure that everything is in order.
2. Obsessive thoughts after the death of a loved one. This is a huge group of thoughts that contains many forms. A man tells himself that no one needs him, that life has become bleak, reflects on what he should do in this world and wants to go to the deceased as soon as possible. Along with this, there are thoughts of the type “Everything has ended in life, it remains only to live the days”, “I am to blame for what happened”, “Suffering will be eternal, but the pain of loss will not go away” and “Nobody needs me” . In such a situation, the help of friends and relatives is important. It is very difficult to survive a heavy loss alone. Religion helps many to survive grief. It is necessary to understand that the person has left and this cannot be changed. Sooner or later you need to come to terms with this and learn how to live without it. This is difficult, but gradually time will put everything in its place.
3. I am not beautiful / ugly. Such thoughts most often appear in adolescents. These are not adults yet, but no longer children. Their psyche is quite unstable and susceptible to any kind of criticism. An awkwardly abandoned word by a classmate about a defect in appearance can develop into complexes with which a person will struggle throughout life. To get rid of obsessive thoughts about your appearance, you need to feel like a beautiful person. Look in the mirror and appreciate the advantages, do not pay attention to your shortcomings. When you first fall in love, when you begin to attract the attention of the opposite sex, all thoughts on the topic of “beautiful or not” will disappear. Each is individual and beautiful in its own way; there is no doubt in its own originality. A man is beautiful when he himself feels it.
4. Hypochondria and paranoia. Hypochondria is a psychological state of a person in which he believes that he is sick with something or is panicky afraid of something to get sick. This is a painful concern for your health. Often such people pass a bunch of tests and even after receiving optimistic results, they do not calm down. They believe that this clinic is not trustworthy, that the laboratory may be mistaken, that the tests can be confused. Such people have serious phobias about being infected with a certain infection, which can be contracted through a handshake. Often this is accompanied by paranoia, when a person is panicky afraid of death. We are all afraid to die, this is undeniable, but the paranoid sees a danger to life in any household item.Such people need to consult a competent doctor who can dispel fears about the patient’s health. And further. If you suffer from hypochondria, do not allow yourself to surf the Internet in search of imaginary diseases. After all, there will be many deaths with similar symptoms to you.
5. Negative impulses. These negative impulses are characterized by the fact that a person wants to do something bad in relation to his interlocutor. If the person sitting opposite, annoys and infuriates, then you may feel an acute desire to be rude to him or spit in his face. All this is accompanied by the fear that someday you can succumb to this impulse. In this case, you need to be able to control yourself and not lose your sense of reality.
6. Intrusive rituals. These are thoughts regarding the fact that a person does everything in a special order that cannot be broken. For example, a person walks on paving slabs and does not step on the seams. Sometimes it comes to the point that a person, having made the wrong movement and stepping on the joint between the tiles, can ruin his mood for the whole day. Such perfectionism is very dangerous, because a person does everything in a certain order, even if he risks his health or time.
7. Guilt. Sometimes obsessive thoughts can be guilty. Perhaps you were in a hurry for an important event and did not transfer your grandmother across the road. She successfully asked another person for a long time, this day has passed, but thoughts about grandmother do not leave you. You think that helping an elderly person would not take you a lot of time, that you had to move your business and move it across the road, a sense of shame gnaws at you. No need to worry much about it. What is done cannot be returned. Just promise yourself that this will not happen again. That next time you will help granny, no matter what. And take it easy.

Often a person suffering from obsessive thoughts loses the feeling of reality, is immersed in his thoughts so much that he can not think of anything else. Sometimes this develops into an internal dialogue in which there is a blaming and defending party. A person becomes irritable, negative, depressed. Almost always, this is accompanied by anxiety, self-doubt, indecision. You can get rid of an obsessive state and annoying thoughts.

How to get rid of obsessive thoughts

First you need to understand and accept this state. Awareness of the problem is an important step towards solving it. Agree that obsessive thoughts need to be fought.

1. Very often obsessive thoughts of a suicidal nature appear in single people who are deprived of communication. Therefore, you need to talk with friends and family, communicate, meet. If there are no friends, you must urgently find them. Today there are many opportunities for this. Find a social circle that matches your interests. You can find a pen pal to whom you can talk about your fears and feelings. Just do not look in the network for like-minded people who, like you, think about suicide. This is fraught with irreparable consequences.
2. Have you noticed that obsessive thoughts visit us during laziness and apathy? When we are busy, bad thoughts do not occur to us. Therefore, try to fill your day with hobbies and useful activities. Studying, working, various sports, dancing, drawing and embroidery, learning foreign languages ​​- build your day so that you don’t have time for an aimless life. Try to be in the team more often, so as not to remain with one-on-one thoughts.
3. Remember something nice. Think about what happened recently that made you smile sincerely. Perhaps the boss in front of everyone noted your progress in work or you were happy with your child's grades at school. Fix this image in the brain.As soon as you feel that obsessive thoughts overcome you again, display in your head a pleasant memory prepared in advance. This will help you move away from annoying thoughts.
4. Relaxation. When you feel that thoughts, like an avalanche of snow, are stepping on you, try to relax to relieve emotional stress. Lie down, spread your legs and arms, close your eyes. Breathe deeply and reevaluate pleasant moments in your memory. You can use relaxing breathing exercises. If you relax for several minutes every day, obsessive thoughts will begin to visit you much less often.
5. To calm down, you can use folk recipes. Herbs are the safest and most effective medicine for treating emotional problems. To prepare a calming broth, you will need chamomile, St. John's wort, mint, valerian, thyme. Take plants fresh or dried in equal proportions. Pour boiling water over them and cover. After the herbs are infused, they can be filtered. Drink a decoction in half a glass 2-3 times a day. This homemade medicine not only calms the nerves, but also has antidepressant properties. Chamomile will soothe muscle cramps and relieve irritation. St. John's wort is an excellent painkiller. Mint will make the dream strong and deep. And valerian will help to cope with unnecessary feelings and anxiety.

Often, obsessive thoughts are a reminder of an unresolved problem. For example, if a student has a deuce in English, he is tormented by thoughts about what will happen next if he does not correct a poor grade. This obsession does not give him rest. And you just need to fix the deuce. So in adulthood. Try to find the root of the problem and solve it. And then your life will be calm and peaceful.

Video: why obsessive thoughts appear and how to manage them