How to get rid of negative thoughts: advice from a psychologist

A person perceives negative information much better than positive. Therefore, bad thoughts sink deeper into our consciousness, it is much more difficult to get rid of them. Negative thoughts lead to depression, tears, a depressed and devastated state, and sometimes suicide. Therefore, when bad thoughts appear, you need to be able to cope with them in time.

Why are negative thoughts harmful?

1. If you are constantly in a depressed mood, your life may turn into a series of gray and dull everyday life. Daily routine work exterminates even the most hardy. You can not live with longing and sadness in the soul. You need to quickly get rid of negative thoughts and think about good, otherwise a depressive state will reduce you to illness.
2. Bad thoughts that visit you regularly are very unhealthy. After all, everyone knows that all diseases are from nerves. From constant worries and worries, you can experience frequent headaches, as well as get hypertension, arthritis and a stomach ulcer. Recent research by scientists has proven that the presence of constant negative thoughts is the trigger for the appearance of cancer cells.
3. “Whoever is afraid of what will happen to him ...” This simple cinematic phrase is very scary for many people. And really, thinking all the time about the bad, you mentally attract these events into your life. You cannot materialize your fear.
4. Constantly thinking about the bad, you program yourself to fail. You are mentally ready for it, you are considering options for withdrawing in the event of failure and ... strictly striving for it. After all, only full confidence becomes the key to success and prosperity.
5. You need to get rid of bad thoughts at all costs, if you do not want to become a patient in a neuropsychiatric clinic. After all, all the mentally ill began their journey with obsessive thoughts and phobias. If bad thoughts do not leave you for a long time - it's time to see a doctor.

Where do negative thoughts come from?

And really, where do they come from? After all, you lived in peace for yourself, went to work, walked with a dog, and suddenly ...? The emergence of gloomy thoughts may be promoted by some impetus. Namely, some information from the outside. If you learned on the news about a plane crash in which many people died, you will certainly be imbued with this tragedy, like any normal person, not devoid of feelings. However, if your emotional state is suppressed, if your psychological health is unstable, this fear can become a real mania. You constantly think that this can happen to everyone, imagine how many times a year you and your loved ones fly airplanes. Involuntarily, terrible thoughts creep into my head about what will happen if you or your loved ones die. These negative thoughts envelop you completely, growing like a snowball. It is very important to say “Stop” to yourself in time and stop thinking about the bad.

How to convince yourself not to think bad

An internal dialogue will help you get rid of negative thoughts in which you try to ask yourself what exactly are you afraid of? An accident? Career loss? Disease? Many of your fears are not connected with the real state of things. Well, why should you be afraid of losing a career if you are a highly skilled specialist. Why do you fear the disease if you are healthy? And why, in the end, should an accident happen if you are always as careful and attentive as possible? Of course, there is a certain percentage of unpredictability, and no one can guarantee that everything will be fine with you.However, is it worth living in constant fear and apathy because of this? Which have not be avoided. Many far-fetched problems you solve, but what is impossible to solve - well, why worry about this?

How to get rid of bad thoughts

Here are some useful, practical, and effective tips:

1. Think of the present. Pessimistic thoughts are most often related to the past or future. Often people think about lost opportunities and what would happen if they did so and not otherwise. A constant return to the past makes us miserable and indecisive. And thoughts and fears about the future make us worry. Live in the present, think in the present day, not regretting the past and not thinking ahead.
2. You can’t keep everything in yourself. Studies and surveys of cancer patients provide statistics - 60% of people did not talk about their feelings and problems to people around them. They kept everything in themselves. This suggests that internal unrest will inevitably lead to poor health, and in this case, to cancer. You can not lock yourself. You need to share your experiences with loved ones.
3. Do not take everything to heart. It is clear that the friend’s stories about her husband who cheated on her will make you worry about her. However, do not take to heart the problems of other people. Of course, you worry about her and support a friend, but you should not step over the line and let the problem into your own soul. Your worries will not help your girlfriend, but they can easily mess up your mood.
4. Feel confident. Are you really an ordinary, ordinary person who is prone to blues and negative thoughts? Look in the mirror - are you a spectacular woman or a respectable man? Maybe you are the best production specialist or bake pancakes most deliciously? Find something in which you can be unique, unique and indispensable. Feel your worth and negative thoughts just stick out of you.
5. Change your attitude. If you broke up with your loved one and sadness just eats you up, try to change your attitude towards the situation. Think about what you really were out of the way, once again state the reasons why you broke up. Understand that this is a choice and you need to come to terms with it. This is another opportunity to meet a more worthy partner. And cry if you feel better. Do not keep tears in yourself.
6. Analyze your thoughts. It so happens that thoughts come out of habit, regardless of the fact that the problem has long been resolved. For example, you were billed a lot for utilities. Why so, you objected, because everything was regularly paid every month! Unpleasant thoughts climbed into my head, my mood was spoiled. While you were thinking about utilities and a defective payment system, it turned out that an error had occurred and the debt was not yours at all. The problem was solved, but for some reason the mood was still spoiled. As the saying goes, "spoons were found, but the sediment remained." Analyze your thoughts, perhaps your problems have long been resolved.

How to escape from negative thoughts

Everyone knows that most often bad thoughts arise during a period of doing nothing. If you are not busy with something important and necessary, various phobias climb into your head. How to escape from these depressive thoughts?

1. Become a volunteer. You will see how many people who need life help do not lose their fortitude and interest in life. Disabled people, orphans, elderly lonely people - all of them have difficult problems in life, but they cope with them, go further and do not cease to rejoice at simple things. Helping your neighbor you can feel the joy of having done something useful.
2. Set a goal. Think about what you would like most? You may still be very young, but you never had a car. And even if you can ask your parents about it, try to achieve this goal yourself.Strive to study well in order to find a high-paying job, improve the level of professional knowledge and skills, save money and fulfill your dream.
3. Listen to the music. Music is a powerful incentive not to think about the bad, strive for the good and start a new life. Old hits and motives that survived time often affect the soul not only with the melody, but also with insightful lyrics. Do not chase news, listen to what makes you live.
4. Rejoice at the little things. Be grateful to fate for every day. Remember what good happened to you today? Perhaps you lost a parking spot or an unfamiliar child smiled at you? Or maybe you saw a beautiful flower in a vase or just drew attention to the twittering of birds? Rejoice at every little thing, because it is from these little things that our life consists.
5. Be sure to exercise. Take morning jogs in the morning, do exercises or just walk around the park regularly. Body work will definitely distract you from negative thoughts.
6. Notice the good, not the bad. When you come home after a hard day, do not focus on how tired you are. Think about the fact that you have done a lot today, helped a large number of people, and possibly earned more than usual. And then the day will be remembered as successful.
7. Visit, meet old friends, and meet new people. Communication will allow you to escape from negative thoughts.
8. Try not to have pessimistic people in your environment. After all, there is a depressed person with whom you talk and life seems darker than a cloud. Avoid contact with such people. Communicate more with bright, positive people.

Remember that everything passes. Human life is a continuous change of moods and thoughts. Negative thoughts are absolutely natural and normal, because the instinct of our self-preservation is so manifested. A series of experiences will soon pass, you just need to relive this moment. Remember that after the rain, the sun will come out!

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