How to get rid of bad breath

Sometimes it is very difficult to determine the fact that bad breath is released from the mouth. During the conversation, the interlocutor begins to turn away, cover his nose with his palm or ask leading questions: “Who washed the toilet badly after themselves?” ... The first thing that comes to mind is the release of putrefactive odor from the oral cavity. It immediately becomes uncomfortable and wants to fall through the ground. According to statistics, every second inhabitant of the planet at least once in his life met with such an unpleasant feature as stale breathing or scientifically - halitosis.

Causes of Bad Breath

The stale breath can occur for many reasons, and most often it is a disease of the oral cavity or digestive system. For many people, this problem is systematic and it does not disappear even after thorough dental hygiene. Another group of sufferers notes that a repulsive odor occurs after waking up or after eating some food (garlic, onions, milk, meat, coffee), but freshness of breath is restored if you brush your teeth or thoroughly rinse your mouth.

Many make a gross mistake when they believe that the problem will be solved if the smell is eliminated. However, this is not true, because it is necessary to determine the cause and fight precisely with it. What makes a person smell bad? Let's look at the most basic reasons!

Inadequate and improper oral hygiene
Do you brush your teeth for less than 15-20 seconds? Congratulations! You run the risk of becoming a “mocker” at work or school! Surely no one in the team admits that an unfavorable air atmosphere is created around you during the conversation. Just stop talking and that's it.

So, very often halitosis occurs with improper and hasty brushing in the morning. The oral cavity must be looked after after breakfast. Perform the procedure with warm water, good toothpaste and a brush. Oh yes, do not forget to change the cleaning device every 3-6 months, because it is also a source for the reproduction of microbes, which affect the freshness of the breath.

During the procedure, it is necessary to put the same emphasis on all teeth, that is, carefully hygiene not only the front teeth, but also the back ones, treat all cracks and the back surface.

The root of the tongue is the source of the problem
Surely many of us, watching a commercial that calls for hygiene of the language, are perplexed: “Why clean it, because it is not visible?”. Yes, it is possible that during the conversation the interlocutor will not examine the root of the language and will not know if there is a plaque on it or not. However, when this speech organ is contaminated, very unpleasant air will surely stand out on exhalation, which may resemble a rotten egg or even feces.

To know the exact state of the tongue, just go to the mirror and stretch the organ of speech as much as possible. If there is plaque in the reflection on the root (white, gray, beige), then be aware that it can be a source of bad smell. Some people have a light taxation, which is the norm. With abundant plaque, various diseases of the digestive system can be suspected, which we will discuss below.

The unpleasant layer can be easily cleaned with a special toothbrush, which is equipped with bristles on one side and special teeth for processing the tongue on the other.The procedure can be performed using ordinary paste, which remained in the oral cavity after brushing your teeth.

Dry mouth is one of the causes of stale breathing
The presence of dryness in the oral cavity can be formed due to insufficient salivation. This most often happens:

• in the morning (after waking up);
• with a long conversation;
• due to the use of drugs;
• after eating certain foods that inhibit the salivary glands;
• after smoking and taking alcoholic beverages.

Dry mouth is a physiological process that most often goes away on its own. If, after oral hygiene, the unpleasant odor is eliminated, then this means that there is no reason to sound the alarm.

In addition, a pungent odor occurs after eating “harsh” foods, such as onions and garlic. Many ENT diseases that occur with purulent complications and caseous plugs (tonsillitis, adenoiditis, laryngitis, follicular and lacunar tonsillitis) also cause bad breath.

Sick and carious teeth do not decorate a single person. In addition, they are a source of putrefactive process of the oral cavity. Dental sanitation is an integral part of the health of the digestive system and, therefore, is considered the prevention of halitosis.

Also, this problem is a bell that indicates a malfunction in the stomach (gastritis, peptic ulcer), insufficient contraction of the gallbladder, liver disease, pathology of the small and large intestines.

How to check breath freshness

Are you going to work or to a meeting and are not sure of clean breathing? No need to worry in vain, it's easy to check!

There are two quick ways to determine this factor:

1. Indoors or in a calm place, cover your mouth with your palm, exhale sharply and quickly smell the air released. If nothing “suspicious” is found, then you can be sure: the interlocutor will not laugh at you.
2. Odor test, which stands out due to taxation of the tongue. Wash hands thoroughly with soap. With your index finger, lightly rub the root of the tongue, and then sniff it. If a putrefactive odor is found, then the speech organ must be thoroughly cleaned.

Of course, you can breathe in the face of a girlfriend or relative, so that they say there is IT or not. But this request is "inconvenient" and not hygienic, so few people agree to such a test.

Ways and methods to eliminate bad breath

There are many ways to improve the quality of air released during expiration. All these methods can be easily performed at home - these are decoctions of herbs and berries, oils, vegetable teas. In addition, there are many funds in the home medicine cabinet that will help to cope with a difficult problem. The main feature of the treatment is to rinse the oral cavity two to three times a day for two to four weeks.

1. Wormwood flowers, daisies and strawberry leaves must be poured with boiled water. Allow the herbal mixture to brew for 30 minutes, then strain.
2. Two teaspoons of chopped mint pour a glass of boiling water. Let stand, then strain.
3. Pour oak bark (1 tablespoon) with a glass of water. Boil the resulting composition on low heat for 20-30 minutes.
4. 20 grams of alder tree leaves pour a glass of boiled water. Let it brew, and then proceed to rinse.
5. Bitter wormwood is an excellent remedy against the pungent odor. 5 grams of dry matter pour a glass of water. Rinse the oral cavity 5 times a day for 3-4 weeks.
6. Little is known that chewing several branches of parsley can get rid of an unpleasant plow. Also for this purpose they eat an apple or quince.
7. Rinse with vegetable oil. This technique, which is very simple to execute, came to us from distant Tibet.The oil should be clean, not fried and of high quality. It disinfects the oral cavity, draws out harmful substances and envelops the mucous membrane. Rinsing with oil is a rather unpleasant procedure, since not all of us are able to hold a viscous texture in our mouths. In addition, this is a rather long rinse, which is delayed for 10-20 minutes. During the "treatment" it is strictly forbidden to swallow an oily product, since serious poisoning can be obtained.
8. Hydrogen peroxide is also a good tool that can remove putrefactive breathing. This method at first glance is rather strange, but as practice shows, it is effective and practical. Performing a rinse with the help of a medical product, which is probably available in every home medicine cabinet, is quite simple. It is necessary to mix hydrogen peroxide with warm water in a proportional dose of 1: 1. Rinse the mouth with the resulting solution for several minutes. The procedure is performed twice a day for 2-3 weeks. In addition, hydrogen peroxide will help get rid of various ulcerative processes and periodontal disease. In the course of treatment, the drug, when it enters a diseased area, will produce a reaction familiar to all of us: it will hiss and foam. Thus, this procedure will return freshness of breath and permanently relieve signs of periodontal disease.

How to get rid of bad breath when smoking

Smoking causes great harm to health. In addition, this addiction gives addicted people an unpleasant odor that is released from the oral cavity. How to remove the unpleasant stench that is created after smoking another cigarette?

Nicotine is able to inhibit the bactericidal properties of saliva, so microbes rapidly multiply, and their metabolic products form an unpleasant odor. Of course, you can get rid of this problem with mint lozenges, sprays, toothpaste. Some seize a cigarette with an apple or drink coffee. However, although these methods are effective, they are short-lived: after 10-15 minutes, the unpleasant aroma can return, and even more so after a regular cigarette is smoked. The most reliable way in this fight is a complete rejection of nicotine.

How to get rid of the smell of dental problems

As already mentioned, almost all diseases of the oral cavity lead to the release of an unpleasant odor during a conversation. Dental problems are no exception, therefore, with the development of caries, periodontal disease, pulpitis, flux, etc. inflammation occurs, which, in addition to pain, also causes halitosis.

After solving the dental problem, the freshness of breathing usually returns. The main thing to consider is a timely visit to a specialist so that the purulent-destructive process does not affect healthy areas of the dentition.

In addition, it is worth remembering that dentures and implants also require care, therefore it is important to rinse, clean and disinfect them in a timely manner.

How to eliminate the smell caused by dry mouth

The presence of dry mouth occurs due to the low production of saliva. We have already talked about the reasons, but what if there were problems that led to xerostomia (dry mouth)?

If this problem rarely bothers, then this is considered the norm. With constant dry mouth, you can judge about diseases of the digestive organs. In this case, it is necessary to consult a physician or gastroenterologist.

Acid reflexively causes saliva production. In order to alleviate the condition a little, it is recommended to eat citrus fruits, apple, currants, wild berries.

What to do if your mouth smells of acetone

Normally, a person should not smell of acetone from his mouth. In case of occurrence, you must be on guard: this symptom can talk about the development of diseases such as:

• acetonemic syndrome;
• problems and pathologies of the pancreas;
• diabetes;
• poisoning;
• intestinal infection;
• acute fluid loss;
• urinary retention, malfunctioning of the kidneys.

As we see, all diseases are dangerous, therefore, in no case should we ignore such a sign as the smell of acetone. Based on laboratory tests, only a doctor can make an accurate and correct diagnosis.

Preventive measures

In order not to think in vain and not to guess about the freshness of breathing, it is necessary to regularly and correctly carry out preventive measures:

• brush your teeth and tongue in the morning and evening;
• use a special rinse aid;
• after eating, use a special thread to get leftover food that remains between the teeth;
• visit the dentist’s office every 6 months, even if there are no serious complaints;
• with halitosis, check and find out the cause;
• it is very important to deal with the cause, not the symptoms.

The unpleasant odor that is released during breathing can signal a number of diseases. If you heard that the interlocutor smells unpleasant when talking, then let him know. This is very important, because he can live with this for a long time and not even be aware of the existing problem. In order not to hurt a person, present the information as gently and modestly as possible. Remember: a diagnosed disease in time is much faster and easier to treat!

Video: how to eliminate bad breath