How to get rid of rough skin on the heels

In anticipation of the summer season, women begin to look at their legs and try to put them in order. What could be nicer and sexier than smooth soft heels and gentle well-groomed feet? But often instead, we see coarse heels in front of us with calluses, growths and spurs. First, let's see why the heel skin becomes rough?

Causes of roughened heel skin

1. Quite often, the skin becomes rough due to prolonged wearing of open shoes. If you constantly wear slates or sandals with an open heel, the skin of the feet is weathered, absorbs road dust and dirt, and crack. The same goes for barefoot fans. The skin, as it were, adapts to external conditions and coarsens to protect itself from thorns and cuts. If the reason for the stiffness of the heel skin is exactly this, perhaps it is worth choosing more closed models of shoes or wearing shoes with footprints?
2. Very often, the skin coarsens and cracks because it lacks elasticity. This is due to a lack of vitamins in the body, especially A and E.
3. Heels become coarse in people who, due to their profession, are forced to stand on their feet for a long time. Sellers, hairdressers and chefs are aware of cracked heels firsthand. If the reason for the tight heels lies in this, try to wear soft shoes at work, take regular breaks in work.
4. If you are overweight, then do not be surprised why the heels are so rough and stiff. The fact is that the body adjusts to the weight that it is forced to wear. Therefore, the skin loses its softness and elasticity.
5. Incorrectly selected or poor-quality shoes can cause your problems. A narrow and uncomfortable shoe, a too high heel position the foot in such a way that the body weight is distributed disproportionately. This can cause cracks and calluses. And if the shoes are made of poor-quality leather, the foot sweats, which is an ideal environment for the reproduction of bacteria. This can lead to skin infections.
6. If your heels often crack and even “burst,” you may have a foot fungus. Consult a dermatologist to resolve this problem.

Knowing the reason why the legs become rough, you can significantly improve their condition. However, if the problem already exists, you need to urgently deal with it.

How to get rid of rough skin on the heels

The process of caring for the foot area occurs in several stages. First, the legs need to be steamed in a hot bath, then clean the keratinized layer of dead skin, and then apply a softening mask to the heels or simply treat with a greasy cream. Let's talk about each stage in more detail.

Steaming legs
This is the first and one of the main stages in the transformation of the heels. Its purpose is to soften the upper hard layer of the skin, which will subsequently have to be removed. You can steam the legs in plain hot water, however, for greater effect, you need to use special softening solutions. You can add sea salt, shavings of laundry soap or baking soda to a bowl of water.

Perfectly copes with the softening of rough skin, a decoction of herbs. For this purpose, you can use chamomile, nettle, sage, coltsfoot, plantain and calendula. Chamomile softens the skin, calendula disinfects the surface of the foot, which is important for fungal infections. The remaining herbs perfectly relieve fatigue and tension of the legs.

Starch is another effective way to soften rough skin. You can pour a few tablespoons of ready-made starch into the basin or use potatoes.Boil the potatoes in their skins and crush them right in the broth. When the liquid with the potatoes has cooled slightly, pour it into the basin and place your legs there. Natural starch penetrates small and large cracks and perfectly softens the skin of the feet.

Another effective recipe is to steam your feet with milk. Add a liter of milk and a spoonful of salt to the soap solution. After this procedure, your heels will become children's.

Feet should be steamed for at least 10-15 minutes. And it’s better to hold your feet in a healing solution for half an hour or an hour, so that the heels are completely softened. Therefore, it is better to steam your legs in front of the TV or at the computer - you will not notice how time runs. And do not forget to add hot water to the basin as you cool.

Cleansing
This is the next stage, for which you need pumice, pedicure brush and nail file. Gently peel the softened skin of your feet with pumice. It will remove the hard horny layer. For greater effect, apply a scrub to the pumice. With a brush, remove all remaining epithelium and go through the folds near the fingers.

Do not use sharp objects, especially a razor, to cleanse the skin. It may be dangerous. Wounds on the heels and feet heal extremely long and painfully.

Skin softening
After you have cleaned the heels, they need to be thoroughly moistened. To do this, lubricate them with fat baby cream, petroleum jelly or a special foot cream. Each of these cosmetics contains glycerin, which perfectly softens the skin and makes it softer and more sensitive. Here are some more recipes to help you soften your heels.

1. Spread greasy sour cream before bedtime, pull a bag over your foot and put on your toe. This is a very effective remedy. In the morning, your legs will be perfectly smooth and tender. Instead of sour cream, you can use mayonnaise.
2. If you suffer from cracked heels, tie a cabbage leaf to the foot. On the sheet, you must first go through the rolling pin so that it begins to secrete juice. Healing juice will quickly tighten cracks and prevent them from reappearing.
3. Prepare the following composition, which softens the skin and eliminates corns and corns. Beat the egg yolk with the juice of half a lemon and a tablespoon of starch. It should turn out a slurry that needs to be spread on the heels. Fix the mask on the heels and leave for several hours.
4. Bake the tomato in the oven or microwave. Mash the pulp and add to it a teaspoon of sea buckthorn oil and the same amount of honey. Rub your feet with this compound, wrap them with wax paper and put on natural cotton socks. In the morning, the legs should be washed and greased with a fat cream. This is a very effective recipe. Tomato softens the skin, oil heals wounds, and honey has antiseptic properties.
5. If there are painful cracks on the heels, then onions must be attached to them to relieve inflammation. Take the onion, cut it in half and remove several top layers from it. We need the inner layer of the onion, which is full of juice. When you take this layer in your hand, you will see from the inside a thin transparent film that needs to be removed. Apply the bow to the heel with the side on which the tape was removed. Tie the onion compress to the heel before bed. This is a great remedy. Onions will relieve inflammation, redness and pain from a crack, and accelerate wound healing.
6. You can soften coarse heels with pork fat. After softening the bath and cleansing the skin, you need to grease the heels with fat. Apply fat to small cotton pads and attach them to your heels. Fix cotton with cling film and put on socks for the night. The skin becomes much softer after each such procedure.
7. For skin care feet, you can use any cosmetic oil. Peach, castor, burdock, almond, coconut oils have excellent moisturizing and nourishing properties.Accustom yourself every day to lubricate the skin of the feet with cream or oil, and then problems with rough skin and cracks in the heels will bypass you.
8. If the skin becomes rough from a foot fungus, then the following recipe will help you. Prepare a saturated broth of calendula and mix it with aloe juice in a 5: 1 ratio. Soak cotton pads in the prepared composition and attach to the heels and other places affected by the fungus. Leave it overnight. If you do such procedures every day for two weeks, your skin will noticeably improve its appearance. The fungus will recede, and the skin will become soft and tender.

The delicate and silk skin of the feet is a sign of an elegant and well-groomed woman. Watch your heels - regularly do pedicures and observe basic hygiene standards. And then you can proudly and gladly wear open sandals.

Video: how to soften rough skin on the heels of the feet