How to get rid of osteochondrosis of the cervical spine

Cervical osteochondrosis is one of the most common and common diseases of the musculoskeletal system. Everything happens because modern living conditions create the most favorable conditions for the development of this disease. Improper posture from early childhood is considered the main harbinger of osteochondrosis of the cervical spine. Most modern professions are associated with prolonged sitting at the monitor. People spend sedentary lives for hours, days and years and as a result receive osteochondrosis. How to recognize this disease, by what symptoms?

Symptoms of cervical osteochondrosis

1. Pain in the cervical spine. The painful sensations are quite long and aching. Usually the pain intensifies when you are lying down.
2. If the disease is not treated, the pain becomes so strong and annoying that the person becomes inoperative. Painful sensations practically do not subside, only weaken or, on the contrary, become stronger.
3. Pain may be accompanied by weakness, dizziness, nausea, and even vomiting. In advanced cases, osteochondrosis can cause loss of consciousness.
4. One of the symptoms of the disease is tinnitus and a sensation of vibration. Osteochondrosis also affects blood pressure.
5. Trembling in the body and dark circles in front of the eyes are not uncommon in osteochondrosis.
6. Sometimes the pain can pass to the forearms or hands. Pain leads to tingling and even numbness of the limbs.

How to get rid of cervical osteochondrosis

Osteochondrosis of the cervical spine is a degeneration of articular cartilage. When the intervertebral discs become thinner, they affect the nerve endings, which in turn cause the vessels to cramp. The vessels are narrowed and do not pass through a sufficient amount of blood that the brain needs. Oxygen starvation occurs, which leads to serious consequences. Therefore, you can not delay the treatment, even if you have minor symptoms. The sooner treatment begins, the more effective its outcome. To get rid of osteochondrosis, an integrated approach is needed. It includes medical treatment, physical education, massage, procedures for manual therapy, physiotherapy and compliance with certain nutritional rules.

To get rid of this disease, you need to contact an experienced and professional neuropathologist. The treatment is quite lengthy, it requires discipline and zeal from the patient himself, however, this is the only way to get relief and relief from this obsessive pain.

Drug treatment consists in the appointment of vasodilator drugs. They help saturate the brain with oxygen and improve blood circulation in the body. It is possible to reduce the sensitivity of nerve endings with the help of non-steroidal anti-inflammatory drugs. Also, vitamins are prescribed for the patient to restore tissue in the body. Well, of course, painkillers, because living with such sensations is simply impossible. Various ointments and gels with anti-inflammatory and analgesic effects are prescribed to relieve local pain.

Exercises Against Osteochondrosis

1. Tilt your head back and forth slowly and all the way. Leaning forward, try to touch the chin of the chest. Repeat this movement 10 times.
2. Perform circular head movements. First 5 times one way, then 5 times the other way.
3. Tilt your head forward slightly and put your forehead to your open palms.Press your head to your hands and lock yourself in this position for a few seconds. Repeat this exercise with the back of your head.
4. Take a chair and sit on it. Tilt your head back. Slowly turn your head to the right and return to the starting position. Then turn your head to the left. Do at least 10 repetitions in each direction. The movements should not be sharp, do everything smoothly.
5. Tilt your head left and right, trying to reach your shoulder with your ears. Then vice versa, raise your shoulders to a fixed head, first together, and then alternately - then the right shoulder, then the left.

Massage in the fight against cervical osteochondrosis

Professional massage gives amazing results after the first session. It is best to consult a specialist - manual therapist. He will stretch his muscles and put his vertebrae in order. After sessions of manual therapy, the spinal muscles will tone up, blood circulation will improve, and the patient's motor capabilities will improve.

But to alleviate the condition, you can do the massage yourself at home.

1. Sit on a chair or sofa and hold your fingers to the back of your neck, along the spinal column. Rub this area up and down until you feel a sense of warmth and even burning.
2. The same thing needs to be done in circular motions. Knead not only the neck, capture the neck area to improve blood flow in this area.
3. Tap the cervical spine with your fingertips.
4. There is another effective tool that doctors advise. Put water in a plastic bottle and place it under the neck. Independently or with outside help, try to roll this bottle with your neck, without arms.

It should be noted that massage and manual therapy procedures cannot be performed with exacerbations of a pain symptom.

Physiotherapy in the treatment of osteochondrosis is the use of the Dorsonval apparatus, which improves the patency of nerve endings. Electrophoresis is also used.

Prevention of osteochondrosis

To get rid of pain forever, you need to try to change your life for the better. Go in for sports, often go outdoors. Make it a habit to run regularly in the mornings or take walks in the evenings. Stop smoking - this is also harmful for the spinal disc. Eat correctly, exclude salt from consumption, or at least reduce its amount to a minimum.

To get rid of bouts of pain, you need to learn not to strain your neck. This means that you can not read and watch TV while lying down. When driving, do not turn your head strongly to the side. If your work involves a long sitting at papers or a monitor, regularly take a break - get up, walk, do exercises for the neck. Pay attention to your workplace. The height of the table and chair should be combined so that when sitting you do not have to stoop and bend over the papers.

Properly chosen place to sleep will help to ensure normal life without pain. The bed should be flat and the mattress orthopedic. It is important to choose a pillow correctly - it should not be soft. The height of the pillow is determined by the distance from the neck to the shoulder. Only such a pillow will ensure the correct position of the body during sleep.

Osteochondrosis is not a disease that needs to be treated at home independently. It is very important to classify the disease and exclude other deviations. This can only be done by a doctor. Therefore, with the appearance of pain in the neck, you can not pull with a trip to a specialist. And then you can suppress the disease in the bud, in its very embryo.

Video: exercises for cervical osteochondrosis