How to get rid of bad thoughts: psychologist's advice

Bad thoughts arise suddenly, they are not always able to find an explanation. A rapidly growing sense of anxiety makes it difficult to enjoy life. It is not for nothing that the Chinese sages say that it is necessary to get rid of negative factors, otherwise they will accompany you throughout the journey. In addition, disturbing thoughts have an unpleasant feature to come true, they are material. If this is not prevented, you can forever get bogged down in despair.

Step number 1. Shorten the distance

Do not lock yourself in, fencing off close friends and the world. To permanently eradicate bad thoughts, you need to get out of the shell and communicate more with people. Many people who do not have sympathy for opponents begin to blame themselves for excessive criticism of others. Do not be like them, you should not like absolutely everything. If you feed guilt, every day it will contribute to the wrong attitudes. Use psychological counseling to prevent consequences. They facilitate the switch from a closed world to the external environment.

1. Become a good conversationalist. Communicate more with diverse personalities, do not hesitate to express your own opinion. Become an active participant in the conversation, listen carefully to your opponent, ask related questions, share your experience.
2. Help people. Other people's problems help to cope with your own negative thoughts. Do not be selfish, give people practical advice, focus on their difficulties. Is the neighbor sick? Bring medicine, prepare to eat, take care of the patient. Boyfriend abandoned girlfriend? Support her, arrange evening gatherings with pizza and an interesting film. If you fully focus on the problems of others, negative thoughts will fade into the background.
3. Call out to work as a volunteer. To get rid of bad thoughts and constantly emerging experiences will help activities related to good intentions. In the process of volunteering, you will meet interesting allies who can teach you a lot.
4. Focus on the little things. Get out of the house, take a walk and watch what is happening around. Ahead, a man runs after a bus, having overslept for work. Behind gathered a flock of cooing pigeons, which the little boy feeds with bread. Try to concentrate on external factors, together they constitute mass therapy that suppresses negative emotions.
5. Live in the present. Friends have been calling in movies for a long time, and you are mired in your inner world, thinking about the past / future? Stop it! Chat with interesting people, attend entertainment events with friends, make new useful contacts. When a person is alone with himself, he constantly thinks of his own "I", thereby fueling the negative. Social communication is an integral part of being, without it, people become outcasts.

Step number 2. Gain confidence

Believe in yourself! If negative thoughts are connected with failures at work, financial difficulties or difficulties in personal life, correct the situation. No need to reproach yourself with imaginary insolvency, after the black bar is always white. When this moment comes, just turn right and follow the bright path. In the meantime, consider practical tips that will help you gain confidence.

1. Develop strong qualities. Well versed in accounting? Improve your skills, find a company that is willing to pay more for your work. Cook well? Spend more time on this activity than usual.Improve your skills.
2. Become independent of the opinions of others. Surely, when talking with friends, you cannot catch the gist of the conversation, because you are constantly busy with thoughts about yourself. Are you afraid to look messy? Pull on clothes, carefully select words, constantly adjust your hair? Stop! Behave naturally. If people can’t accept your true nature, spit on them, such persons are not worthy to be called friends. When you come to the realization that people don't really care how you look or what you say, bad thoughts will recede. The surrounding egoists, they are only occupied with their problems.
3. Cultivate. Sign up for foreign language courses, learn the art of makeup, computer manipulation or driving. Read informative literature on sociology, history, law and psychology. Confident and educated people are less prone to the appearance of bad thoughts, because they know that they can cope with everything.
4. Go in for sports. Exercise is a great way to deal with bad thoughts. Go to the gym or aerobic room at least 4 times a week. During classes, focus only on your body, perform exercises in a concentrated manner, do not be lazy. Firstly, you will gain confidence, and secondly, there will be no time for reasoning.

Step number 3. Take bad thoughts for granted

Most people try to pretend that nothing happened. However, this is the wrong decision. If you hide from negativity, he will definitely follow you on the heels. At a certain moment, a nervous breakdown will occur, which will entail massive losses. Deal with emotions, take them for granted, then let go. Carefully analyze the topic that forces you to think negatively.

1. Take power into your own hands. Learn to manage thoughts, modify them, invent something new, bring the subconscious to a different level. There are a lot of manipulation mechanisms in the human brain that make us think negatively. Try to replace bad thoughts with good ones; take control of your mind. Understand that it is not thoughts that govern you, but you that controls them.
2. Protect your happiness. It is important to understand that a person builds his life himself. When your head is busy with negative thoughts, you cannot concentrate on the main thing. A constant whirlwind of negative feelings overshadows the mind, preventing it from moving forward. There is no way out of the grave only; in all other cases, you are able to change your inner world and life in general. Get rid of the obsessive desire to control the past or future, be happy now.
3. Express your emotions. When bad thoughts are associated with the loss of a loved one, pain and constant sadness inexorably pull along. Do not close yourself from sorrow, accept it. Turn on the computer and start looking at the photos of the deceased one by one, remember all the good that you managed to survive. Learn to be sad and cry, give vent to emotions. Also, keeping a diary with which you can "speak" frankly about all experiences will not be out of place.

Psychologist's advice

1. Observe the regime of work and rest. Try to go to bed no later than 11 pm and get enough sleep. Do not bother yourself at work, learn to relax. The wrong regimen of the day unsettle, inspires bad thoughts, which are impossible to get rid of.
2. Listen to the music. When you are alone with yourself, do not remain in silence. Turn on funny music, give up heavy rock, sad melodies and metal. Music therapy is gaining momentum every year, you just need to listen to different songs and delve into the melody.
3. Get a pet. Communication with animals energizes. People suffering from mental pain often sign up for a swimming session with dolphins or horseback riding.If you do not have the above options, get a cat, a parrot or a dog. They need to be taken care of, animals feel negative emotions and help to cope with them.
4. Give up alcohol. Often a person tries to drown out bad thoughts by drinking alcohol in large quantities. This is a bad decision. Alcohol slows down the protective functions of the brain, under its influence you stop thinking adequately. The next morning, anxiety will cover you with your head and will bring you unwell.

Stop thinking about the past, live in the present to pave the way to a happy future. Learn to take control of disturbing thoughts, communicate with people more often, and improve yourself. Increase confidence, exercise, do not be afraid to express emotions.

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