How to get rid of constant drowsiness

With the advent of colds, we are increasingly beginning to suffer from daytime sleepiness. We constantly want to sleep, in the morning - because we recently woke up, in the afternoon - after a hearty dinner, in the evening we also relentlessly sleepy.

What is drowsiness

This is the state of a person’s nervous system when he is always falling asleep, although you have already overslept more than your normal rate. Drowsiness interferes with normal work, study, and living a social life. Often, drowsiness is also disturbed by a night's sleep - you wake up broken and tired. Moreover, sleep disturbances of this nature can signal some hidden diseases, especially if drowsiness occurs in a child.

Why do we "peck." Causes of drowsiness

Let's try to figure out where drowsiness comes from and outline the main reasons for its occurrence.

Vitamin deficiency. If your body suffers from a deficiency of vitamins, it tries to preserve what is left. Therefore, you always want to sleep and there is no energy even for the simplest actions. During colds, you need to drink a complex of vitamins to restore the natural balance in the body. If possible, eat more fruits and vegetables, nuts, add healthy natural oils to your food.

Chronic fatigue. If for a long time you cannot sleep well, if you are constantly disturbed, then you will inevitably nod your nose during the day. After all, a person cannot live without a healthy sleep. So take a break and just get enough sleep. Step away from work, take time off, turn off the phone, take the children to grandma and just sleep as much as you like. This is the only way to restore working capacity and interest in life.

Not enough light. Oddly enough, but sunlight also has a huge impact on our physical and psycho-emotional state. The lack of vitamin D, which is produced by the skin under the influence of ultraviolet radiation, makes the mood dull and sad. Therefore, in rainy and gray weather, we constantly want to sleep.

Weather dependence. This reason is again related to the weather. There are weather-dependent people who are keenly responsive to any changes in weather conditions. In bad weather, their blood pressure decreases, which steadily leads to a feeling of drowsiness.

Medication. Sometimes drowsiness can be caused by medications that you take. These are usually sedatives and medications that treat neurological diseases. Read the drug annotation again, and if you find drowsiness in the list of side effects, consult your doctor about replacing this drug.

The psychological aspects. If your life is not the best period, if it does not go well at work, in the family, if you suffer apathy, spleen and depression, then drowsiness is another symptom of emotional devastation. Try to bring yourself back to life, understand that all problems are solvable, and those that cannot be resolved - what to worry about?

Hormones. A woman may experience drowsiness with hormonal changes in the body. Usually this affects during menstruation and in the initial stages of pregnancy.

Boredom. Oddly enough, but boredom can also make us sleepy. Wrong daily routine, lack of work and responsibilities, constant “spending time” on the TV will make any person apathetic. From boredom, you can also want to sleep.

Diseases If for a month you can’t cope with drowsiness, if you sleep for 8-9 hours, but you still bite your nose during the day, the time should seem to a specialist.Typically, such symptoms give diseases of the endocrine system, as well as iodine deficiency in the body. After taking the tests, the doctor will prescribe medications that will help you cope with the constant desire to sleep.

How to get rid of drowsiness

But is it possible to cope with drowsiness on your own? Are there any means that at home will help to overcome this sleepy kingdom? We’ll tell you about some ways to get rid of drowsiness.

1. Start the morning right! Set your favorite song on the alarm clock to make you smile. Awakening should be enjoyable. Gently stretch in bed and allow yourself some more time to lie in bed. You can’t lie too long - you absolutely don’t want to get up. Think about plans for today, imagine what awaits you good and pleasant.
2. After waking up, do light exercises, walk a few kilometers, or persuade yourself to jog. Physical activity stimulates the production of endorphins - hormones of joy and pleasure. After proper physical exertion, your sleep will be lifted by hand.
3. The surest drink against sleep is, of course, coffee. This is real dope. It is best to drink high-quality natural coffee, rather than instant counterparts. Coffee aroma in itself invigorates, and the taste of your favorite drink can make you turn mountains.
4. If you live in a region where sunny days are quite rare, then you need to increase the lighting in the room. Use fluorescent lights for this, conventional incandescent bulbs will not work. If possible, take a vacation on the sea coast. And if not, sometimes visit the solarium.
5. As we recall, an incorrect and inaccurate daily routine can cause increased drowsiness. Start the day at the same time, the meal should also be on schedule. Go to bed at the same hours with an expectation of an 8-hour healthy sleep.
6. A bed is not a place for entertainment. Often drowsiness affects people who stay up late and get up late. After all, the most useful hours for sleep begin at 9 pm. The sooner you lie down and get up, the better you will feel throughout the day. And remember, lying in bed you can’t look at the laptop monitor, sit on social networks, play games on the phone. In general, active loads on the eyes and brain are not recommended before bedtime. The bedroom should be twilight and calm, because only a healthy sleep can be the key to a cheerful day without drowsiness.
7. Some smells invigorate no worse than the aroma of coffee. For example, citrus esters. They can be sprayed in the working room to improve performance, as well as in the car interior - to increase attention and concentration on the road.
8. You probably noticed that after a hearty dinner you want to sleep, not work. But the working day continues, so what to do? To cope with afternoon drowsiness, you need a light and nutritious lunch. It should not be fat and dense. It is best to eat a piece of steam fish, vegetables and fruits. The nutritional value of such a dinner is enough to finish without hunger until the end of the day.
9. Carbon dioxide tends to sleep - this is a proven phenomenon. Therefore, indoors, where people are, I constantly want to sleep. Try to ventilate the rooms more often - a surge of oxygen will invigorate your body and spirit.
10. If drowsiness persists, maybe you need to rethink your sleep hours? Perhaps your biological rhythm does not coincide with the working hours? After all, owls are quite difficult to work early in the morning, and the lark can not work until late. If you can change your schedule, do so. Change shifts with a colleague or talk with your boss about shifting working hours an hour forward or backward.
11. If for some reason you had a sleepless night, make yourself an invigorating drink.In a cup of green tea, add a slice of lemon, a cinnamon star and a teaspoon of honey. Such tea will allow you to spend a day without drowsiness.
12. Work in the fresh air is the best remedy for drowsiness. Get out of the country, help your grandmother chop wood or just go camping. Active recreation, swimming in ponds, meeting with old friends - and your dream will be completely removed! Outdoor activities will improve the state of the vessels of the brain, you will feel much better.

Choosing those that you like from these tips, you can completely get rid of drowsiness. Waking up rested in the morning with a full charge of strength is what we are striving for. Be fresh and alert for new achievements!

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