How to get rid of sweating feet at home

Among the causes of foot hyperhidrosis are diabetes, hormonal and endocrine disorders, diseases of the kidneys and central nervous system. Sweating can provoke tuberculosis and malignant tumors, latent infections and chronic stress. You should find out what served as the impetus for the development of hyperhidrosis, and only after that start the fight against the problem itself.

Choosing the right shoes

A large number of sweat glands are concentrated in the feet, which are responsible for thermoregulation in the lower body. In order for the excretory system located on the legs to work correctly, a person must wear comfortable shoes. If tight shoes regularly pinch the foot, the function of sweat glands is impaired. Therefore, when choosing another pair of shoes, it is recommended to adhere to several rules:

1. Buy shoes or ballet flats made of natural materials: leather, suede or fabric models. If such shoes seem too expensive, you should purchase at least cotton insoles.
2. In summer, wear the most open ballet shoes and sandals so that the foot breathes. When leaving for nature, you should forget about the existence of shoes and walk barefoot on grass or a sandy beach.
3. Wearing synthetic socks, not cotton, under sneakers or boots. The material absorbs sweat well and prevents bacteria from multiplying.
4. It is desirable that for the season there were several pairs of shoes. Alternate shoes with ballet shoes or sneakers so that they have time to ventilate.
5. Bags with cedar sawdust or juniper shavings absorb odors well and slightly disinfect insoles. Packages with zeolite, which can be used several times, have similar properties.
6. Shoes should be comfortable. If the shoes are too tight during the fitting or cause an uncomfortable feeling, this is a bad option.

The quality of boots, sneakers and even slippers depends on how comfortable your legs will be. If you choose the right shoes, regularly take care of them and wash the insoles, the feet will stop smelling badly and sweating will decrease. But the fight against hyperhidrosis is necessary not only with comfortable shoes. You should adhere to the rules of hygiene, use pharmacy and folk recipes to treat this problem.

Water procedures for hyperhidrosis

In winter, it is enough to wash your feet twice a day, and in the summer it is advisable after each walk in open flip flops or sandals. Next to the tap, hold a special brush and a piece of antibacterial soap, which destroys microbes, preventing unpleasant odor and the development of fungus. Hygiene products should be used only for washing feet, do not rub other parts of the body or shoes with a brush.

Legs should be rinsed under the tap after going to the gym or jogging; be sure to wear clean socks. Sneakers designed for sports, wear from 2 to 3 hours. If more, the skin begins to "suffocate" and exhale an unpleasant odor.

The feet are regularly steamed and the keratinized layer of the skin is removed with a pumice or a stiff brush, after the procedure, the feet are moisturized with cream. Before leaving the shoes, you can pour a layer of talcum powder, which will absorb moisture and an unpleasant odor.

What to soar feet: folk recipes

You can normalize the work of sweat glands and get rid of hyperhidrosis with potassium permanganate. Prepare a weak solution of a pale pink tint and wipe the feet daily with them or add to the foot baths. Herbal decoctions made from chamomile or oak bark are also useful.The duration of treatment with natural remedies is from 20 to 30 days.

Option with oak component
You will need an enameled pan in which five tablespoons of crushed bark are poured. Pour the component with a liter of water and put on a strong fire, stirring regularly until boiling. Switch the stove to moderate or minimum power. The broth should be boiled until 400-500 ml of water evaporates. Filter the rest of the product and store in a refrigerator in a glass container.

In the evening, mix a liter of hot water in a basin with 200 ml of oak broth. Steam for at least 15 minutes until the liquid cools. After that, gently wet the remaining water and sit for several minutes, allowing the feet to dry on their own. You can apply cream with antibacterial effect on your feet or use a special deodorant.

Healing contrast
Normalize blood circulation in the legs and remove excessive sweating by contrasting baths. Pour hot water, almost boiling water, into one basin, and cold water into another, into which pieces of ice are added.

Start with the first container, holding it for 1-2 minutes, then dip it in the second for 30-60 seconds. Repeat several times, finishing the procedure by bathing in ice water. Dry the feet with a hard towel and pull on woolly or thick warm socks so as not to catch a runny nose or sore throat. In people who have undergone a full course of contrast baths, hyperhidrosis disappears for 6 months, and in order to prolong remission, it is recommended to use deodorizing pastes or creams.

Honey broth with camomile
Pour three tablespoons of dried chamomile in a thermos, add 100 ml of boiling water. The broth will need 3-4 hours to infuse. Fold gauze or a piece of linen cloth in 2-3 layers, strain the drink through it. Pour it into a glass container and put in a decoction 5 tablespoons of buckwheat or linden honey. You should get a thick paste, which is stored in a jar on the bottom shelf of the refrigerator.

With a sweet mass, the feet are lubricated twice a day: in the morning, after waking up, and in the evening, just before bedtime. Leave the paste for 15 minutes, you can put on top plastic bags or shoe covers so as not to stain the floors with honey. Rinse off the remaining medicine with cool water.

Disinfection and no smell
Pour a bottle of table vinegar (9%) into the pan and add the same amount of plain water. Heat the mixture and pour into a bowl. The liquid should be very hot, almost boiling water. Dip your legs into the mixture and cover with a towel on top to achieve the effect of a mini bath. High temperatures contribute to the expansion of pores, and vinegar disinfects and disinfects the feet. Repeat the procedure every other day, the result will be noticeable in 6–7 baths.

Black and green tea has antiseptic and soothing properties. You will need a natural infusion, from which a strong drink is prepared. When it is infused, you need to separate the liquid from the dry sediment and add a little water. You can put a few slices of lemon or peel of citrus so that the feet smell good.

You can fight foot hyperhidrosis with soda: a teaspoon in a cup of water. Rinse the feet with the resulting solution after washing.

Home and pharmacy creams for hyperhidrosis

The cheapest option for hyperhidrosis is zinc ointment, which disinfects and reduces perspiration. Teymurov’s paste has similar properties, but both products are poorly washed from socks and insoles.

A modern analogue of zinc ointment is Borozin, Drysol or Formagel. The composition of the preparations includes tannins, which cope with increased sweating and treat the fungus at the initial stage.

Homemade blanks
You can make a cream for hyperhidrosis with your own hands. At a pharmacy or cosmetic store, buy starch, corn or potato, and shea butter, which has another name for "shea."Take a teaspoon of the ingredients, pour a pinch of soda and knead until you get a thick paste that looks like dough. You can transfer it to a glass or plastic jar from under the old cream. To make the paste smell pleasantly, it is recommended to add 2-3 drops of essential oil to it. Will fit:

• mint;
• lavender;
• anise.

Rub the cream with massage movements in the feet before bedtime or after each bath. It is better not to cook large portions of medical paste, because over time it loses its beneficial properties.

Pharmaceutical sprays and ointments for hyperhidrosis should contain menthol or rutin, marigold or horse chestnut extract. Strengthens blood vessels and normalizes the work of sweat glands extract from grape leaves and glycerin.

Sweating treatment with traditional methods

People with hyperhidrosis may be offered a course of iontophoresis. Through the patient's feet, weak discharges of current are passed, which act on the nerve endings and sweat glands. It will take about 6-7 procedures to forget about sweating for almost 8 months. The method is contraindicated for people with pacemakers and steel prostheses in the body.

Botox injections are also popular, which relieve hyperhidrosis for about a year. The drug, which is injected directly into the feet, blocks the substance responsible for the activity of sweat glands. The procedure is almost painless, works at 99%, but will cost a round sum.

The most radical way to treat hyperhidrosis is surgical. They resort to it in extreme cases, when ointments, folk remedies and even Botox injections are powerless. The surgeon makes a small incision and pinches or destroys the nerve fibers leading to the sweat glands. An operation is a guaranteed get rid of a problem for the rest of your life. But sometimes hyperhidrosis "passes" from legs to back or armpits. Doctors recommend carefully weighing all the pros and cons, and only after a thorough deliberation go to the operating table.

Hyperhidrosis can be treated with traditional and non-traditional methods, but it is important to find out the cause of this problem. Sometimes it’s enough to change shoes, take a course of sedatives, or remove too spicy foods from the diet. Other people have to restore hormones, fight infection or fungus. But if you persistently and stubbornly struggle with excessive sweating of the legs, she will definitely back off.

Video: how to cure sweating feet