How to get rid of hot flashes during menopause

Tides are the messengers of menopause. They signal that ovarian function is dying, and estrogen levels are declining. The body is trying to compensate for the lack of hormones, forcing the hypothalamus to work more actively. In the iron responsible for thermoregulation, due to a lack of estrogen and increased load, failures begin, which cause hot flashes. The problem can be dealt with if you follow a diet and monitor your health.

Proper nutrition

A woman who suffers from headaches, palpitations, and hyperhidrosis should review her menu. Hot flashes occur due to the expansion of large veins and arteries. In the climacteric period, it is necessary to strengthen the vessels and increase their elasticity with the help of products rich in magnesium and ascorbic acid.

You can get useful substances if you enter into the diet:

• citruses;
• rosehip broth;
• bran;
• lettuce;
• kiwi;
• pumpkin;
• sea ​​kale.

Omega-3 and omega-6 acids have a positive effect on ovarian function. They are found in sea fish, sunflower seeds, linseed oil and nuts. The frequency of hot flashes will be reduced by cashews, almonds, salmon, salmon and hazelnuts.

Estrogens are also responsible for metabolism. During menopause, when the concentration of hormones decreases, the metabolism slows down. In the female body, excess fluid is delayed, thermoregulation is disturbed, and hyperhidrosis appears. Fiber-rich foods restore metabolism and remove excess water. Dietary fiber is found in cereals, fresh and stewed vegetables.

The diet should have dishes rich in vitamins B. The components are responsible for the nervous system, protect against dizziness and irritability, remove insomnia and night tides. The body receives vitamins from bran and rye bread, avocado, egg yolk, sunflower and pumpkin seeds, pine nuts and pistachios.

A woman is advised to consume a lot of greens:

• dill;
• parsley;
• basil;
• onion feathers;
• lettuce leaves.

Fresh supplements contain many vitamins that strengthen the immune system and increase the elasticity of blood vessels.

In overweight women, tides are stronger and more frequent. To get rid of sweating and tachycardia caused by hormonal imbalance, you need to reduce the fat layer on the sides and thighs.

Weight is normalized, and the concentration of cholesterol in the blood will decrease if removed from the diet:

1. Salt. Seasoning slows down metabolic processes, because of which water is not removed from the soft tissues. Swelling and hyperhidrosis appear. Up to 5 g of salt can be eaten per day. Marinades are prohibited.
2. Smoked products, convenience foods and sausages. Such food supplies the body with fat that is not digested and settles on the walls of blood vessels. Blood circulation worsens, there are problems with pressure and hot flashes.
3. Sweets. Cakes and chocolate are sources of fast carbohydrates that turn into fat on the hips and stomach. Sugar found in desserts causes the pancreas to produce more insulin. Hormonal imbalance increases, metabolism slows down. Hot flashes appear with all the attendant symptoms.

A woman is contraindicated in diets and starvation, which slow down metabolic processes.The food is divided into 4-5 small portions so that the stomach is constantly busy digesting food.

In menopause, you can not drink coffee, dark chocolate and strong tea. Foods are sources of caffeine, which increases heart rate and raises blood pressure. The vessels are compressed, blood circulation is disturbed and the tide begins.

Spicy spices like mustard or red pepper knock down heat transfer and disrupt the functioning of the heart, so they are excluded from the diet. Do not abuse ginger, garlic and onions.

The well-being of a woman will improve if she includes in the diet:

• soybean paste and milk;
• miso and tofu;
• pumpkin and eggplant;
• beets, plums and papaya;
• lentils and peas;
• red beans and olives;
• dairy drinks and cottage cheese.

The products contain phytoestrogens. Plant substances normalize hormonal levels and reduce hot flashes. Women can use hazelnuts, natural honey with apples and beer. Dishes with phytoestrogens are useful, but in small quantities.

Soy is contraindicated in people prone to oncology. There are many estrogens in it, and with an excess of these hormones, the risk of endometriosis and cysts, breast and uterine cancer increases.

Popular recipes from the tides

Herbs help stop heat attacks and hyperhidrosis. Plants remove headaches and normalize pressure, calm the nervous system and remove irritability. Natural remedies have a minimum of side effects, but work slower than hormonal drugs. Decoctions and tinctures should be taken from 2 to 4 months to improve health, and the symptoms of menopause disappear.

You can prepare a drink from hypertension and hot flashes from horseradish:

1. Grind the root of the plant. Combine in equal proportions with cold water.
2. Insist 8 hours. Strain, squeeze the cake.
3. A glass of horseradish juice mixed with the same amount of carrot and lemon.
4. Season 200 ml of linden honey.

Take 6 tablespoons of the drug per day. Divide into 3-4 doses, drink the mixture before meals. Wait 40 minutes, then have lunch or dinner.

Women with high cholesterol are advised to decoctions and extracts of hawthorn. The plant cleanses blood vessels, increases their elasticity and helps with problems with pressure.

People with a healthy liver should prepare an alcohol tincture. Combine the dried berries with the leaves of hawthorn, chop. Pour 200 g of plant material with 400 ml of alcohol. Vodka or alcohol will do. Remove the container with tincture under the bed or take it to the balcony. The main thing is that sunlight does not get on the workpiece. Get in 2 weeks to strain. Drink 30 drops of tincture of hawthorn after a hearty lunch and dinner.

Women who have liver problems should try a non-alcoholic drink from the plant. Heat 200 ml of water. Pour 20 g of hawthorn fruit or leaves into a thermos. Add a cup of boiling water, close the container and infuse the drink for 40 minutes. Take the infusion three times a day. Consume 100 ml of natural medicine.

Clover helps to slow down ovarian aging. The plant contains plant estrogens, which replace female hormones and remove hot flashes. In a pan, put 2 tablespoons of dried clover, add a cup of hot water. Put on low heat for 5-10 minutes, remove. Insist the workpiece under the lid for 6-7 hours. Drink 50 ml of filtered drink twice a day.

Symptoms of tides are removed with a mixture of herbs:

• daisies;
• blackberry leaves;
• thyme.

Take a pinch of dried plants, stir and pour a cup of boiling water. The drink is insisted 40-60 minutes. Drink 400 ml of herbal medicine per day. Plants normalize blood circulation, help with insomnia and nervousness.

The tides will disappear if mixed in equal proportions:

• anise fruits;
• calendula flowers;
• liquorice root;
• violet leaves.

Brew daily on a collection spoon in a glass of hot water. Wait 30 minutes, drink in small sips. The medicine is consumed 50 minutes after a meal.

With hyperhidrosis caused by a lack of estrogen, it is advised to take 2 tablespoons of freshly squeezed sage juice. Tea from a dried plant removes heat attacks and strengthens the nervous system. For 2 cups boiling water, take a tablespoon of chopped leaves. Boil for 5 minutes, drink instead of coffee or black tea. You can add honey to the drink.

Sports and stress

Contrast showers can reduce the frequency of tides. The alternation of hot and cold water increases the elasticity of blood vessels, improves the functioning of sweat glands and has a positive effect on blood circulation.

Depressive mood and hot flashes are treated by physical education. A weakened body can not be overexerted, so intense loads are contraindicated. Premenopause is useful for dancing, yoga, morning jogging and fitness. Light physical activity tempers the immune system, normalizes blood pressure and heart function.

A tidal situation can provoke a stressful situation. The heartbeat due to excitement becomes more frequent, the pressure rises and a feeling of heat appears in the chest and face. A woman is advised to relax more and worry less. After a tiring day, it’s useful to lie in a warm bath or do meditation.

A deep eight-hour sleep is one of the best cures for hot flashes. A full rest removes irritability, restores the nervous system. It should be cool in the bedroom so that the woman would not jump up in the middle of the night from another heat attack. It is advised to wear light cotton pajamas, and put a spare next to the bed. If a woman wakes up due to profuse sweating, she will be able to quickly change clothes and relax further.

Bouts at work

You can not stay in small unventilated rooms or stuffy minibuses for a long time. You need to open windows, turn on the air conditioning or fan, use a humidifier.

Synthetic suits that disrupt the body's thermoregulation are replaced with natural cotton or linen. Do not wear too tight or uncomfortable underwear that pinches blood vessels and provokes hot flashes. It is advised to wear sneakers or ballet shoes. High-heeled shoes are an additional burden on weakened vessels.

Aromatherapy

In the menopause, it is advised to make friends with essential oils. They remove hot flashes, normalize hormonal levels and improve well-being. Substances are added to bathtubs and aromatic lamps. Use for cold inhalations. With frequent tides, essential oil will help:

• an orange;
• oregano;
• lemon balm;
• yarrow;
• patchouli;
• ylang ylang;
• sandalwood;
• bergamot.

Tides last from a few months to 2–5 years. Unpleasant symptoms can be stopped with sports, diet and herbal decoctions. If aromatherapy and folk recipes did not help, a woman should consult a gynecologist and choose hormone replacement therapy.

Video: how to deal with the tides during menopause