How to get rid of the acne crush habit

Each of us is familiar with such a problem as acne. In some, they pop up once a month, while others deal with problem skin constantly. When we see the hated white tubercle on the face, arms or back, we constantly strive to squeeze it out or scoop it up. But few people know that this is absolutely impossible.

The consequences can be terrible:

• the appearance of red dots and dry crusts;
• scarring;
• infection of the skin with an infection;
• overgrowth of acne;
• pain
• the appearance of ulcers and open long healing wounds.

Psychological techniques to get rid of the acne crush habit

A constant desire to squeeze something out or pick it up is a sign of neurosis. If you notice this bad habit when you are waiting for something, when an exciting moment occurs in your life or you are faced with a difficult choice, then the problem has a psychological character.

The first tip is to get rid of the cause of stress. Try to assume fewer obligations and requirements, sleep at least 8 hours a day. Oddly enough, such simple tips help. If stress is caused by some temporary factors (session, job placement, breakdown), then a course of sedative drugs (valerian, motherwort, glycine) is recommended.

Hide the mirrors
You have noticed that the desire to crush acne occurs when you start looking at yourself in the mirror. Especially if they are small in size and have a magnifying effect. Hide them in the lowest drawer of the dressing table, remove from your purse and cosmetic bag.

Let in your house there will be one big mirror in which you will look before going out into the street. At first it will give you terrible discomfort. But soon you will be very surprised - in a few days there will be much less pimples. This is due to the fact that the skin is no longer subjected to constant mechanical stress and begins to heal gradually.

Create healthy habits
Every time your hands begin to reach out to your face, engage yourself in some business. Think what it might be. For example, you have long wanted to start downloading the press, doing embroidery, drawing, learning how to cook. No matter what class you choose, the main thing is that your hands are busy during it.

The first 2 weeks you will have to lay out all the willpower, because the desire to pick your face will arise very often. But when this period passes, the habit will disappear by itself, and you will already reap the first fruits of a new activity.

Learn Scientific Information
Read the information that illustrates all the effects of squeezing acne “uncensored”. They often depict people whose faces are covered with scars and ulcers from frequent picking with nails.

Red spots on the site of former acne - this is only the beginning of those changes that occur with the skin after pressure on it. Think about how you will look in a year, if you do not get rid of the habit. Horrible? Now imagine the result in a few years. You will immediately feel like touching your face.

Create motivation
Motivation to achieve the goal is the main factor. In your case, clean skin will be the incentive. Find a photo of a girl with perfect skin, in your opinion. Hang it on the mirror and every time you are going to suppress acne, browse. Visual motivation is the most powerful.

If this option does not help you, create anti motivation. Hang a photo with terrible skin that can only be dreamed of in nightmares. Believe me, you don’t want to touch your face. You will begin to think that a nightmare is becoming a reality.

How to crush acne

If you break the habit of crushing acne is not in your power, find out how to do it right. This will protect your skin from infection, injuries, and also gradually relieve the problem itself.

Fundamental rules:

• only get rid of fully ripened acne;
• sanitize the hands and skin you will be treating. This can be done using hydrogen peroxide, chlorhexidine or alcohol-containing tonic;
• tie your fingers with sterile gauze or bandage dressings;
• to cleanse the pores with sufficient light pressure, which should not cause pain;
• do not press on the pimple itself, grab the skin around it;
• after the procedure, treat the skin with benzene peroxide;
• do not apply the cream immediately, let the skin rest for 1-2 hours.

Believe in your strength, and then get rid of the habit of crushing acne will be much easier. But do not forget about skin hygiene, as well as proper care. They will help you get closer to your ideal of beauty quickly and without consequences.

Video: why you can not crush acne