How to get rid of a cold at home

Colds or ODS are the most common ailment, ranging from newborns to the elderly. It is unlikely that there will be a person who could boast that he is not familiar with the symptoms of the common cold. Heat, sore throat, runny nose can occur not only during a harsh winter or wet autumn, but also in summer, from hypothermia in a river or just after a cold sip of water. It is impossible to predict why a cold will occur in a particular situation, but you need to know the effective methods to help deal with ODS at home, quickly and effectively.

The main symptoms of a cold

Before you start treatment for a cold, you need to make sure that it is an ODS, since when making an incorrect diagnosis, the general condition can worsen and numerous complications will arise. The main symptoms of a cold are:

• Low body temperature (on average, 37.5 degrees, in rare cases reaches 38)
• General weakness of the body
• Runny nose
• Sore throat

Each of these symptoms individually provides a lot of trouble, but when combined, they completely destroy working capacity. It is worth noting that the sooner you start treatment, the faster you will be able to get rid of all these symptoms and accelerate recovery. A prerequisite is also that at the time of the onset of the disease, it is urgent to switch to bed rest. It is categorically not recommended to transfer a cold on the legs, since in this case dangerous complications (bronchitis, pneumonia) can occur and the healing process will be very slow.

Medicines from a first-aid kit

To treat a cold, you may need medicines that can be found in every family’s first-aid kit. In order to stop the fever, lower the body temperature, you can use Paracetamol, Ibuprofen, or Citramon. You can reduce nasal discharge using vasoconstrictor drugs, such as galazolin or xylometazoline. Note! Antipyretic and colds can be used no more than 3 days. If the main symptoms of the disease persist, you should consult a doctor.

Another group of drugs that increase immunity, such as Interferon or Viferon, sold in pharmacies as drugs that accelerate recovery due to the immune system contained in the protein, is in great doubt. In the United States, these drugs have not been used as a treatment for ODS for a long time, since no clinically proven efficacy was found in these drugs. In Russia, these tests were not carried out, so the patient is so easily amenable to the tricks of pharmacists and buys the most expensive, but not effective medicines.

Popular methods of getting rid of a cold

Even in spite of all the innovations in the pharmaceutical field, folk recipes have been and remain the most effective, affordable and widely used methods of treating colds. Having passed on to us from a generation of grandmothers, they have repeatedly justified their usefulness, therefore, in order to get rid of the symptoms of ODS, you should know some of the most common ways to cure a cold on your own and at home.

1. Drink plenty of heat. The simplest and most effective measure against fever is drinking plenty of fluids. You do not need to buy any special water, ordinary filtered water can be an ideal option. Neither tea, nor juice or compote, but water.She is very good at eliminating toxins from the body, so you will quickly feel the normalization of your condition.
2. Create a comfortable environment for recovery. Some patients, self-medicating and preparing all kinds of tinctures, notice that the disease does not recede from them in any way. It's all about the home environment. It is necessary to ventilate the room daily, carry out wet cleaning with the addition of whiteness or bleach in order to kill germs that multiply in the air. It will be useful to briefly go outside, be sure to tie a throat with a scarf.
3. Soda inhalation. More than once they justified their effectiveness, so they are used during colds - a prerequisite for a quick recovery. In a boiling pan add a tablespoon of soda and cover yourself with a blanket, breathe over the pan. You can use essential oils instead of soda, they will also help clear the airways. However, this event can only be carried out if you do not have a high temperature.
4. Mustard plasters for colds. Mustard plasters or pepper patches that are placed on the back and chest area are also useful. Some healers also note the effectiveness of mustard plasters, which are laid on the sole of the feet - this method positively affects the active points associated with internal organs.
5. Instead of perfumes - natural oils. Useful properties of antibacterial and anti-inflammatory aroma oils of karmadon, lemon and pine can be used instead of perfumes. If you began to feel the first signs of a cold, anoint your wrist, neck and sinuses with these healing and pleasant aromas. You can also use them in an aroma lamp or in a car. Thus, you can imperceptibly stop the reproduction of viruses and cause a stop of the disease.
6. Tea with lemon. As everyone knows, lemon is the most affordable fruit, which contains a large amount of vitamin C. In order to get rid of a cold, you need to drink tea with two slices of lemon from the first days of the onset of the disease. For an additional effect, it is recommended to put pressure on the lobule with a spoon so that all the juice gets into your tea.
7. Sea water. With a runny nose, as well as for washing the nose, you can use sea water or a normal solution of sodium chloride. This procedure will help normalize the nasal mucosa and destroy the microbes located there.
8. Tea with honey. Honey is a powerful drug that quickly puts you on your feet. The thing is that there is a large amount of vitamins that are necessary during an illness. Drink a large mug of tea with honey, wrap yourself up, sweat and in the morning you will be like new.
9. Beetroot juice. Beetroot juice is used as a multifunctional tool in the fight against colds. Freshly squeezed beet juice helps with a runny nose, reduces the painful condition of the throat, helps restore strength and even lower the temperature.
10. Gargling with iodine. A very effective folk remedy, which has always proved its effectiveness from the second time of use. Pour into a glass of warm boiled water, add iodine so that the water becomes a light brown. Gargle 3 times a day and you will eliminate sore throat.

Cold Prevention

In order not to bother with all kinds of medicines and folk recipes for colds, there is one very effective option - to prevent colds. Here, in principle, there is nothing complicated and unusual - you continue to live the same life, only spend a little more time on health and try to follow useful instructions.

1. Eat more fruits and vegetables. In the autumn-winter period, as well as in the beginning of spring, provide yourself with daily consumption of fruits or vegetables. It can be apples, tangerines, oranges, tomatoes or cucumbers - there is not much difference.The thing is that vegetables and fruits contain natural vitamins that are better absorbed by the body and therefore give more efficiency. Pay special attention to foods with a high content of vitamin C (dogrose, bell pepper, lemon) - they will help to better weather the weather and prevent the development of colds.
2. Active lifestyle. Exercise not only helps maintain your body shape, but also promotes blood circulation. During physical exertion, the metabolic process is accelerated, and with properly set breathing, oxygen also increases in the body. It is impossible to list all the benefits of an active lifestyle, but the fact that sport helps maintain health can never be challenged.
3. Drink plenty of water. When water enters the body, its recovery occurs much faster. Water is able to expel toxic substances, cleanse the stomach of harmful substances. It is especially useful to drink melt water or water from a fresh source.
4. Regular visits to the bath or sauna. If you go to the bathhouse at least once a week and take a steam bath with a birch broom, you can forget about the common cold at all, since during this procedure a thorough warming up of the body occurs, all harmful microbes die, and health only improves. A sauna or hot tub is also useful for prevention.
5. Watch out for stress. If you want to maintain a healthy mood and not be exposed to colds, make yourself a rule every day, at least 30 minutes, devote to relaxation. Stress depresses healthy cells, makes them vulnerable and the disease can begin at the most inopportune time. Calm, only calm, and then you will not be afraid not only of ODS, but also other unpleasant diseases.

Follow our tips, use the described recipes in practice, and even in the fall you will shine with health, because traditional medicine is beneficial without side effects. Be healthy and happy!

Video: how to treat colds and flu during pregnancy