How to get rid of gray hair without dyeing

The problem of gray hair in hair occurs not only in older people, often young women and men encounter it. Gray hair appears when there is a disruption in the production of a dark, natural pigment called melatonin. What is the real reason for “aging” hair and how to slow down this process?

Causes of gray hair

So, if you find gray hair - the reasons for this may be as follows:

Heredity
Try to remember when the first gray hair came from your parents and other relatives. It may turn out that gray strands are a hereditary phenomenon, and not the result of continuous stressful situations. The body is programmed for a specific time, when the level of pigments decreases, and it works like a clock on time. Dyeing hair does not make sense, most often the effect of chemicals weakens the structure of the hair and the process accelerates. Heredity is the reason for the formation of gray hair at the age of 20 or in children very young.

The disease caused by a violation of the formation of pigments is called albinism. It is inherited. The lack of pigment affects not only the color of the skin and hair, but also on the iris and pigment of the eyes. Do not confuse the appearance of gray hair at an early age with the manifested gray hair, accompanied by severe visual impairment and other systems in the body.

Wrong lifestyle
Continuous stress, alcohol, smoking, lack of exercise (hypodynamia), hypovitaminosis, constant lack of sleep - all these factors affect the condition of the hair. Due to nicotine, alcohol, insufficient motor activity, blood flow to the hair follicles decreases. Sleepless nights and stress lead to the depletion of the nervous system, the regular production of pigment is disrupted. Lack of minerals and hypovitaminosis adversely affect the activity of melanocytes.

This factor is subject to adjustment and this must be done. A proper diet and skilled hair care will help prevent the further spread of gray hair. Include nuts, legumes, seafood, fish, dairy products in your diet. Use periodic vitamins for hair, nails and skin. Their action is aimed at restoring the natural color of hair and their structure.

Deterioration of health
In most cases, the endocrine system is disrupted, the leading place is occupied by thyroid disease. Consult with an endocrinologist, take a blood test for the concentration of thyroid hormones, do an ultrasound of the thyroid gland. Early gray hair can be triggered by different types of anemia, diabetes, with a violation of the digestive tract, in most cases, failures occur in the liver. Young girls who are faced with a gray hair problem should understand that this can be the cause of hormonal dysfunction. Be sure to consult a gynecologist and endocrinologist.

There are known diseases that form at the genetic level, as a result of which gray hair appears. For example, vitiligo (gray hair and white spots on the skin), neurofibromatosis (bone deformation, graying at an early age). These are serious diseases that require treatment under the close supervision of a specialist.Do not forget that the appearance of gray hair at a young age or graying of individual hair bundles, the accelerated spread of gray hair - this is a consequence of diseases that are dangerous. To delay a visit to a doctor means to commit a crime against one’s own health and life.

Vitamin deficiency
The lack of vitamin B12 in the body provokes the formation of gray hair at an early age. This is explained by the peculiarity of this vitamin, it stimulates the accumulation of proteins, which are responsible for the beauty and health of hair.

Damage to hair structure
It is a well-known fact that the continuous use of irons, hair dryers and other devices for hair leads to a violation of the structure and pigmentation of the hair.

Dyeing
Permanent dyeing on the hair has a detrimental effect, exacerbates the effect of low-quality products. Hair dyes contain harmful substances paraphenylenediamine and tetralin, which provoke the formation of gray curls.

Cold exposure
People who do not want to wear hats in cold weather should understand that this provokes a violation of the microcirculation of the blood in the scalp. This affects the condition of the hair and leads to the formation of gray strands.

How to get rid of gray hair problems

To get rid of gray hair, you will need to establish the exact cause of their appearance. If gray hair has formed in a young man, a consultation of a trichologist and endocrinologist will be required. Do not regularly use tools designed for styling hair, use only safe hair dye. It is necessary to lead a correct lifestyle and eat competently. Avoid stressful conditions, eat fish, seafood, various vegetables and fruits.

It helps to restore the natural color of the hair massage, which is carried out by spiral movements throughout the head, in the direction from the crown to the forehead and back. Before shampooing, this procedure is required, the hair should be dry.

If the above recommendations do not lead to the desired effect, it is possible to solve the problem of gray hair with the help of modern technology involving the use of laser beams. Such an effect significantly improves the blood circulation of the scalp and leads to the restoration of natural hair pigmentation.

Traditional medicine against gray hair

Proven folk recipes based on natural ingredients are able to restore the natural color of hair.

1. The burdock lotion copes with the loss of hair pigmentation, makes them well-groomed and strong. To prepare the lotion you will need 2 tbsp. tablespoons of crushed burdock root, which is poured with 0.5 ml of boiling water and simmer for 30 minutes. In the broth add 1 tbsp. spoonful of dill seeds and insist about 3 hours. Then it is filtered and rubbed into the head 2 times a day for 2 months.
2. Onions and garlic are famous for their medicinal properties, but not many know that they are used to combat gray hair. To prepare an effective composition for hair, you just need to squeeze the juice from onions and garlic. First, the resulting juice is rubbed into the hair, and then the egg yolk. So that the hair does not thin out the unpleasant aroma, the composition is washed off the hair with a pleasant-smelling shampoo.
3. Nettle broth returns hair its natural color. To cook it you need 5 tbsp. tablespoons of leaves and roots of the plant, which pour 2 tbsp. water and 1 tbsp. vinegar. The liquid is placed on a fire and boiled over low heat for about 15 minutes. The broth needs to be filtered and rubbed into the hair. The procedure is repeated for 3 weeks before bedtime.
4. A mixture enriched with vitamins will help to eliminate early gray hair and make the hair structure stronger. To prepare it, mix 1 tbsp. spoon of lemon and carrot juice, the resulting solution is rubbed into the scalp.The mask on the hair should be no more than 30 minutes, after which the carrot-lemon mixture is washed off thoroughly with water. In order for the effect to appear from this procedure, the solution must be applied regularly to the hair.
5. Castor oil is the most effective folk remedy for fighting gray hair. It is applied to the hair 1 hour before shampooing. It stimulates the production of melatonin, which is necessary for pigmentation of the hair, the hair becomes healthy and strong.
6. One effective formulation is based on glycerol and sage. To prepare the solution, you need 1 liter of boiled water, where 5 tablespoons are added. spoons of dried sage. About 2 hours, the mixture is infused. The broth is cooled and filtered. Then add 20 milliliters of glycerol and a few drops of vitamin E. The broth is well mixed and applied with massage movements to the curls. Leave for twenty minutes, then rinse with water. The broth is used every day, the treatment course lasts at least 3 weeks.

Massage and exercises to restore hair color

1. Hair is disassembled into separate curls, each of which is twisted like a spiral on a finger and fixed in this state for four seconds. The strand is wound on the right or left side. If you experience pain, change the direction of winding the curl. Continuing this exercise will help get rid of gray hair.
2. Massage the scalp in spiral-like movements, from the top of the head to the borders of hair growth or in the opposite direction. Massage is performed in the direction of the nape - forehead or forehead - nape. The scalp is massaged before washing the hair, while they must be dry. With daily shampooing, massage can be performed two to three times a week. Not only the scalp is massaged, but also the nail plates, on which the zones are located, upon stimulation of which the hair is strengthened and the color is restored.

Diet against gray hair

Always watch what your plate is filled with. A proper diet eliminates gray hair and improves well-being thanks to vitamins:

• Folic acid, vitamin B12, zinc, magnesium, calcium have a beneficial effect on the hair, preventing the appearance of gray hair.
• To effectively deal with gray hair, the diet should contain foods enriched with protein: whole grain cereals, legumes, meat.
• Food should be saturated with vitamin A, B, zinc, copper, iron.
• The diet should be diversified with seafood, fish, eggs, dairy products, vegetables.

A perfect complement to the menu will be any nuts, because they are saturated with trace elements and vitamins. It can be walnuts, almonds, cashews, sunflower seeds containing copper, which is necessary for our hair.

Can gray hair be pulled out

Most people who encounter this problem ask themselves: if you tear out gray hair, the same or pigmented will grow in its place. It is a confirmed fact that the same gray hair grows in place of a torn gray hair. After pulling out the gray hair, the hair around it also turns gray. There is a feeling that they become infected by torn hair. When pulling out the hair, the delicate follicle of the head is damaged, which makes it possible for the infection to get under the skin, which can cause hair loss.

There are plenty of recipes that get rid of gray hair without resorting to dyeing; there are plenty to choose from. Choose the option that is right for you. Maintain youth, both inside and out.

Video: the best home remedy for gray hair