How to get rid of sexual addiction

Some people too often talk about sex, so they seem to us preoccupied. They see erotic connotations in everything and consider it normal. But what if you are such a person, and it causes discomfort. You feel unwell psychologically and do not know how to cope with an increased attraction to the opposite sex.

How does sexual addiction appear

Like any kind of addiction, sexual is provoked by excessive passion for your favorite pastime. During intercourse, the body produces hormones responsible for pleasure. And the more often you have sex, the more they are released into the blood. And when the level decreases, the body requires a new dose.

But before you make yourself such a terrible diagnosis, think about it, maybe you are like everyone else. How do you know what colleagues are not talking about, and what thoughts friends hide. True sexual addiction has specific physical manifestations:

1. The first obvious symptom is a non-passing sexual desire, which prevents you from focusing on important matters.
2. With sexual dependence, the hormone dehydroepiandrosterone is produced, which is responsible for rapid muscle growth. You will notice an increase in its level by a stronger muscle and a decrease in fat mass.
3. A person suffering from this mental disorder experiences the same problems as a teenager - increased sweating, acne, grease in the head, breast engorgement is observed in women.
4. Behavior becomes aggressive, anxiety appears.
5. The opposite sex is seen as a source of pleasure, and not as a partner with whom you can build a relationship.

Having found these signs in yourself, you can be sure that you are sexually dependent. And if you do not want to cause inconvenience to others and pass for a preoccupied person, you need to solve the problem.

Reasons for addiction

Currently, there are more and more people concerned about sex. This is manifested in various diseases. Some just talk a lot about sex, others show their intentions. Why is this happening and what to do about it.

Reasons for sexual addiction:

1. Lack of censorship on television. Broadcasts and films are increasingly frank.
2. Incorrect sex education or, even worse, lack thereof. When the child does not understand why he needs the genitals and receives an answer not from the parents, but from the frank scene in the film, he has a distorted perception of sex.
3. Sexual violence in childhood, which, in the absence of the help of a psychologist, develops into a manic state.
4. Lack of attention from parents. The child, growing up, is looking for him at the opposite sex.
5. A person can change partners like gloves and look for new sensations because he does not know how to build relationships or is afraid to do so.

It is worth thinking over these words, analyzing the past and revising the principles of raising your children. It would seem that insignificant moments in relations with a child will affect his mental health and further fate.

How to overcome sexual addiction

Fighting this problem alone is useless, as it lies deep in the subconscious. The help of a qualified psychologist is necessary in this case. In addition, to combat sexual or any other addiction, you need to find like-minded people. Together this will make it easier. Groups are organized on the Internet or in psychological support centers that you can join.

It is important to get rid of information sources of erotic content. You will have to stop watching TV, temporarily give up the Internet, as the temptation to climb on your favorite site is very high. Newspapers and magazines with photographs and articles on sex are also prohibited.

With personal life will have to wait. No new acquaintances and one-time hobbies. They will only interfere with recovery. In the first months, your desire is only to escalate. But if you break down during this period, then further treatment is useless.

Best helps relieve sexual stress sports. Sign up for a gym and visit it at least 3 times a week. Take a run in the mornings in any weather. Exclude from the diet seafood, nuts, celery. These are natural aphrodisiacs that increase sexual desire.

When behavior becomes uncontrollable, your doctor may recommend taking medications, such as antidepressants and synthetic hormones.

Getting rid of any addiction requires willpower, so the main responsibility lies not with the psychologist, but with you. Only your desire will help to overcome concern and return to normal life.

Video: how sex addiction arises