How to get rid of rough heels: 7 ways

Feet are subjected to increased load, which is located on them during walking. Skin cells wear off, become coarse and dead. For neither men nor women, such a policy is suitable. Every self-respecting person tries to take care of his feet. Rough heels deliver particular discomfort. We’ll talk about troubleshooting methods today.

Causes of Rough Heels

• the skin does not have enough moisture;
• shoe insoles made of synthetics;
• barefoot walks;
• toe open shoes in the summer;
• poor foot care;
• lack of tocopherol in the body;
• the use of uncomfortable and narrow shoes;
• washing your feet with an antibacterial drying agent;
• dry indoor air, provided walking without socks;
• fungal diseases of the feet;
• lack of calcium and other minerals;
• violation of the digestive system;
• poor metabolism;
• allergy to shoes or synthetic socks;
• hypothermia, in particular frostbite of the extremities;
• prolonged exposure to the sun;
• frequent change of climatic conditions, moving;
• washing feet with chlorine water, swimming in the pool;
• a lot of vitamin A in the body;
• frequent exposure to depression, stress;
• long-term treatment with hard antibiotics;
• taking medications that are not suitable for the body;
• anemia (iron deficiency);
• dehydration of the body;
• dermatological problems.

Peeling of the feet has various causes, internal and external. Therefore, before the main treatment, you should visit a specialist for more detailed recommendations.

Method number 1. Starch Baths

1. To cope with the roughness of the heels and make them soft, use a starch-based bath. Prepare a basin, pour 2 liters of water into it with an acceptable temperature regime for you.
2. Pour 50 g. starch, corn or potato, does not matter. Mix well, place the legs in a bowl. Expect a third of an hour.
3. At the end, wipe the feet with towels, apply a special foot cream, put on cotton socks. After 3 hours you can remove them, but do not go barefoot around the apartment.

Method number 2. Herbal baths

1. Any hydration will be maximum if you make baths based on medicinal plants. As a raw material, use oak bark, a string, sage or rosemary. If the heels are yellow, it is necessary to add chamomile inflorescences.
2. For 2 liters of warm (slightly hot) water, you need 2-3 handfuls of dry plants. You can alternate them or combine. The procedure must be performed every day.
3. So, brew the plants and let them brew for at least half an hour. Then pour more boiling water to bring the bath to the temperature you need. Lower your feet inward, wait half an hour.
4. After the procedure, you will feel light, saturate the heels with the necessary moisture, disinfect your legs and save them from sweating. At the end, apply cream on moisturized skin, put on cotton socks.

Method number 3. Grape juice or wine

1. Surely everyone remembers the film with Adriano Celentano, where the main character crumpled grapes underfoot. Since ancient times, this method has allowed people to keep their feet in perfect condition without any additional procedures.
2. Run to it. Send a bunch of washed grapes into the basin, stand in the container, start crushing the berries. The procedure must be performed for at least 10 minutes, then keep the heels in the juice for another third of an hour.
3. Natural red wine acts in a similar way. Pour it into the cavity, add a little water (50 to 50), lower the legs into the basin. Perform the procedure for half an hour.

Method number 4. Cosmetic pumice

1. Pumice is a pedicure tool made of volcanic lava. Due to its natural origin, the device gently exfoliates the heels, makes the skin smooth and eliminates corns.
2. Choose your own pumice stone. As an alternative, you can buy a brush with glued sandpaper. The main thing is to pre-steam the skin in the bath and wipe it.
3. It is necessary to treat the feet with pumice for 5-7 minutes on each foot. During the procedure, spools will form, get rid of them.
4. After pedicure, wash your feet thoroughly with warm water without soap. Dry them with a towel, apply a nourishing foot cream. Change into cotton socks.

Method number 5. Onion

1. Onions have bactericidal properties. It is used mainly to combat fungus and the unpleasant odor that comes from the legs. However, the gruel from the vegetable will help to make the heels soft in a short time.
2. So, cook some large onions. Grind them through a meat grinder or blender to get the composition along with the juice. Move the contents into a wide-bottomed basin, lower your legs inward.
3. You can add a little liquid honey and mix. The duration of the procedure is 1 hour. After that, wash your feet thoroughly with soapless water, wipe them with lemon juice to eliminate unpleasant odors.

Method number 6. Glycerol

1. If the heels are so rough that they began to crack and hurt, you must resort to emergency care. Buy glycerin (100 ml.), And vinegar essence in the pharmacy.
2. Mix the components in a ratio of 20 to 1, apply to pumice-treated skin. Rub well, put on socks and a plastic bag. Wait 3 hours.
3. Therapy should be carried out regularly, but not too often. Otherwise, you will make the heels too sensitive to extraneous irritants.

Method number 7. Electric nail file

1. To get rid of the hard layer on the heels, you can resort to an easy and effective way. The procedure is carried out mechanically using an electric file.
2. Currently, there are a lot of directional devices. The main advantage of accessories is that you can use such files without steaming your legs.
3. The device effectively cleans a layer of keratinized particles without any discomfort and pain. After the procedure, it is recommended to use a nourishing cream and put cotton socks on your feet.

Fighting Rough Heels

1. If you want to get rid of rough skin on the heels, you must regularly perform procedures. In addition, the legs need to provide comprehensive care. Be sure to contact the help of baths, masks, creams, ointments.
2. It is also worth completely eliminating skin diseases, if necessary, get rid of the problem. After overcoming the first stage, it is necessary to reconsider the lifestyle and daily diet.
3. Try to eat more fresh fruits and vegetables, give preference to cereals, vegetable oils, seafood. A multivitamin complex course will not be superfluous. Do not be lazy and do exercises, as a result, blood flow will improve.
4. Regularly massage your feet. After working in your free time, do exercises by raising and lowering your legs. If possible, attend a gym or yoga class. You will improve overall health and rejuvenate the skin of the whole body.
5. For the period of wellness procedures, it is worth completely abandoning uncomfortable shoes. Forget about open sandals and high heel shoes. Try to wear attributes made of natural material. For a while, you should abandon synthetic socks.
6. If you intend to stay in the open sun for a long time, you must first treat the skin of the feet with a nourishing cream. The epidermis will be less susceptible to the harmful effects of ultraviolet rays.
7. Prepare in advance for the swimming season. In the cold season, change your diet and begin to pay due attention to your legs. If you often go to the pool, you need to nourish the skin with directed cream daily.
8. Do not forget that hair removal and pedicure greatly dry the skin. Remember to clean your heels in moderation. Otherwise, you can seriously harm your skin. It is recommended to do contrast baths daily. Water should not be too hot.
9. It is imperative to dry your feet with a terry cloth. Do not forget to apply a nutrient after this. Masks do no more than 2 times a week. Separately, get a mild soap for your feet.

Folk remedies for softening the heels

1. Apple. A compress from fresh apples will help get rid of very rough skin on the heels. To do this, take a ripe apple and pass through a fine grater. Wrap the resulting slurry in gauze. Put a compress on your feet, put on your socks. Go to bed, cream your feet in the morning.
2. Cabbage. A good result can be achieved with the help of cabbage leaf. Take the product and mash in a cup in any way possible. Add a little castor oil. Apply a compress overnight, as described above.
3. Paraffin. An excellent way to fix problems is paraffin. Melt the required amount of wax over a lazy fire. Stir in a little salicylic acid and paraffin. Once the mixture has cooled to an acceptable temperature, apply the product on rough skin with a cotton swab.

To put the heels in order, you need to follow simple recommendations. If you have an advanced case, try to change your lifestyle and create a new diet. After that, start playing sports and regularly conduct wellness treatments.

Video: pedicure for rough heels with aspirin