How to get rid of cones on toes

Typically, bumps on the fingers or hallux valgus deviation occur in people with other anterior foot deformities. Because of this condition, women refuse to open shoes, and men feel uncomfortable. Many suffer all their lives, not trying to get rid of cones. But they are quite treatable. You just need to try several methods and find the right one.

Causes of bone on the leg

To effectively deal with a bulging cone on the finger, you need to find out the cause of its formation. Women’s addiction to narrow-toed and high-heeled shoes can distort some parts of the foot. Daily wearing of model shoes often leads to the formation of a bone, which causes both physical and psychological discomfort.

Extra pounds can also affect the condition of the joints and cause the formation of bumps on the finger. Under heavy weight, the joint is deformed, especially in combination with a lack of calcium in the body. The phenomenon can occur in both men and women. In order to avoid the further development of the disease, you need to lose weight and take calcium in the form of pharmacy vitamins.

Many experts believe that hallux valgus is formed as a result of a hereditary predisposition. So for those who already had this disease in their family, they only need to choose the right shoes and listen to their body’s signals. Even mild pain in the joints of the legs is an occasion to consult a doctor.

The protruding painful bone on the toe may be the result of the following deformations:

• flat feet;
• pronation of the back of the foot;
• increased angle between the first and second metatarsal bones;
• hypermobility or looseness of the first metatarsal-wedge-shaped joint;
• Achilles tendon contracture.

Some lesions of the nervous system, which are accompanied by paralytic deformities, can also cause bone on the leg. The more neglected the form of the disease, both the main and the investigative, the more difficult it is to get rid of the uncomfortable cone. Timely treatment started can help save energy and money.

How to get rid of a bump at home

Symptoms of protruding bone appear before it becomes visually noticeable. Usually this is severe leg fatigue, swelling, redness and corns. All these symptoms appear in the late afternoon, after a day spent "on their feet."

In the initial stages of the disease, when the joint has not yet completely deformed, measures can be taken to relieve hallux valgus. To do this, you must follow a diet, do special gymnastics, do massage.

Dietary nutrition should exclude foods that cause joint inflammation. These include fried foods, spicy seasonings and sauces, legumes, sweets with cream. Broths should not contain seasonings, and meat should be selected better than low-fat varieties. The body should receive the necessary vitamins all year, especially groups A, C and E. In order to avoid vitamin deficiency, also leading to various deformations of the joints, in the cold season you can take a pharmacy complex of vitamins.

Gymnastics for the foot is excellent both for the prevention of hallux valgus and for its treatment as part of complex therapy. The set of exercises should include foot movements that will cover the affected joints.This is the alternate flexion and extension of the fingers, rises on the toes with slow lowering to the entire foot. Some exercises can be performed even at the workplace, after removing shoes.

Massage with this disease helps relieve fatigue from the legs. Of course, it is better if the procedure is performed by a specialist, but self-massage will be useful. Especially for those who have already felt the symptoms of hallux valgus. Massage should include kneading the feet and fingers, light tapping and stroking to complete the procedure.

Combined therapy often gives a positive result than treatment with one technique or agent. In the case of hallux valgus, this also works. Massage is best done in the evening after taking a foot bath with some alternative medicine. During the procedure, you can use the pharmacy cream recommended by your doctor or, again, yourself prepared grind.

A finger lock is another tool that you can use at home. It is a structure or bandage to fix the joint in the correct position. Such clips can be worn on the foot and finger or only on the finger. A suitable model can be suggested by the attending physician. This method of treatment is long-term, but the safest.

In the initial stages, a tight dressing of a special shape can be dispensed with, and when visualizing the bones, the rigid structures of orthopedic tires will be more effective. Clamps can also be used after surgery. In this case, the design will contribute to the correct position of the joint and accelerate the healing process. Some designs are suitable for wearing under shoes, which is suitable for those who work in a standing position.

Folk remedies for treating bumps on the legs

Traditional medicine offers funds for the treatment of any disease, including hallux valgus. Decoctions for foot baths, rubbing for massages and tinctures for internal use are often no worse than medications to cope with the disease. Of course, do not self-medicate. The use of folk remedies should be agreed with the doctor, who will tell you which of the methods are adequate and suitable for a particular patient.

For the treatment of protruding bones on the toe, alternative medicine offers many recipes. Some relieve pain, others relieve inflammation in the joints. Here are some recipes:

1. Put an egg with a white shell in a glass and pour 70% vinegar essence or strong wine vinegar, remove for a couple of weeks in a dark place. At the end of this time, remove the shell from the resulting composition and mix. Add 10 grams of turpentine ointment and a tablespoon of animal fat or petroleum jelly to the resulting mixture. It is necessary to apply the obtained remedy every other day, alternating the ointment with iodine.
2. Grease the leaves of burdock on the green side with turpentine. Wrap sheets of the foot, securing them with a plastic bag. Wear a wool sock. Such a compress is done daily for three months. At the slightest sign of discomfort, burdock sheets must be removed.
3. One teaspoon of chopped lingonberry leaf pour a glass of boiling water (250 ml) and insist in a thermos for one night. Infusion to drink 100 ml twice a day for about a month. This tool helps to remove excess salt from the body. It is better to combine with a compress of crushed fresh leaves of sorrel, which is attached to the cones.
4. Grind yellow dandelion flowers in an amount of 100 grams and allow to dry a little. Fold in a glass and pour iodine so that it covers the resulting raw materials. Insist for two weeks, then strain. The resulting product is applied with a mesh on painful cones for two weeks. Pre-steam and wipe the legs.
5. Lubricate protruding bones with bear bile.It is better to use the drug every other day, alternating it with a solution of 9% vinegar (1 teaspoon) and five drops of iodine. Promotes resorption of salts in cones.
6. A clay compress helps relieve inflammation. To prepare it, 50 grams of red clay is mixed with a tablespoon of sea salt dissolved in a glass of boiled water, and five drops of turpentine. Apply the resulting mixture to the bulging bones and hold until the clay in the compress hardens. After removing the clay cake, wash off its remnants with soap and water.
7. In the vicinity of Lake Baikal, a method for treating hallux valgus deformation by river or lake fish is common. For this, freshly caught fish fillets are applied to the cones, bandaged and left overnight. In the morning, the compress is removed, and the bone is smeared with fir oil. The course lasts two weeks, then a break for several days. If necessary, continue the treatment as much.
8. Baths with salt can protect joints from destruction. For this, sea salt or coarse rock is dissolved in a couple of liters of water. The procedure lasts 15-20 minutes, and the course of treatment described is two weeks. After such a bath, you need to wipe your feet dry with a towel made of natural fabric. With a break of a week, the course can be repeated.
9. With hallux valgus, which is accompanied by joint pain, salt can be combined with snow. Such a compress will not work for a long time, but two to five minutes are enough for it. Salt is mixed with snow in equal parts and smoothed to a painful bump, covering with a thick towel from above. Hold until painful. After removing the compress, wipe the leg and apply a bandage to it, consisting of two layers of gauze and a layer of paper in the middle. To put on a woolen sock or to wrap a leg with a warm scarf.
10. To relieve pain, iodine and analgin can be used. For one large vial of 10% iodine, 30 crushed tablets of analgin are needed. Lubricate painful cones with the resulting mixture.
11. To remove inflammation and pain, a bath with a decoction of potato peelings will help. Fold the washed skins in a pan and add water, boil for a quarter of an hour. Next, pour about a liter of hot water into the basin and add the resulting broth to it. Lower the legs into the basin and continue the procedure for at least half an hour, gradually adding hot broth to the basin. The result will be noticeable after 5-7 days. The course is at least 10 days.

The above recipes have their followers, but with the advanced form of hallux valgus, it is unlikely that they can do without qualified help.

Drug treatment for bumps

To reduce the manifestations of inflammation in the joint, anti-inflammatory drugs are usually prescribed immediately. For these purposes, steroids are effective: Hydrocartisone, Diprosan. These injectable injectable drugs are injected directly into the inflamed joint. Steroid therapy has many contraindications and is often replaced with non-steroidal drugs.

Such treatment helps relieve inflammation and reduce pain, but does not eliminate the deformation. Therefore, in the last stages of the disease or when other methods do not work, only surgical intervention will help.

Surgical methods

There are many types of operations to correct hallux valgus. The choice of technique depends on the severity of the disease, the nature of the deformity and the condition of the joint. But most often in international practice, only a few types of operations are used.

Inaccessible (only done in a few clinics in Germany), but a very effective technique of minimally invasive surgery using a two-millimeter cutter. Through two small incisions, small cutters are introduced on both sides of the finger and the bones are aligned. Then expand the joint capsule, which creates the necessary space for alignment of the finger.Thanks to minimal damage, the healing process is accelerated.

With small deformities of the finger, Chevron osteotomy is used. An operation is effective only if the changes in the joints are minor. When it is used, a titanium screw and a wire are used to secure the phalanx of the finger. In the presence of arthrosis and severe deformations, Scarf osteotomy is more effective, in which the bones are fixed with two small screws made of titanium. The recovery period after such operations is 3-6 weeks, during which the wearing of an orthosis is recommended.

Ointments for the treatment of bumps on the legs

Conservative methods of treatment include the use of therapeutic ointments. For the relief of the inflammatory process, preparations are used containing steroidal or non-steroidal anti-inflammatory components. Such ointments eliminate pain, relieve swelling of the legs and prevent further tissue destruction.

Such therapeutic agents have a number of contraindications and are not suitable for everyone, therefore they can be used only after prior consultation with the attending physician. In addition, ointments do not eliminate the causes of hallux valgus. Therefore, they are combined with other methods of conservative therapy: massage, gymnastics, physiotherapy.

Prevention of the formation of cones on the toes

Prevention of hallux valgus should first of all be addressed to those who are at risk for this disease:

• Pregnant
• people of "standing" professions;
• overweight men and women;
• women staying for a long time in shoes with a narrowed toe and high heels;
• people with a hereditary predisposition to the disease.

The main preventive measure is to wear the right shoes, preferably orthopedic models. It is also necessary to follow a diet, exclude from food or limit the use of prohibited foods as much as possible. Perform daily exercises for the feet, which will strengthen the muscles and ligaments.

It is also useful to take a massage course a couple of times a year. At the first signs of a violation of the hallux valgus, it is necessary to consult a specialist who will select conservative therapy. Do not self-medicate pregnant women and other people at risk, this can cause irreparable harm to their health.

Video: how to heal the bones on the legs