How to get rid of shopaholism: effective ways

People buy things for various reasons: some want to surprise colleagues, others want to treat themselves to their beloved. That is why a single solution to the problem does not exist, an individual approach is required. Consider the important aspects in order and give practical recommendations for dealing with a similar feature.

Signs of shopaholism

1. A clear sign of shopaholism is wandering around shopping centers for no apparent reason. A person who is prone to rash shopping takes aimlessly to the boutiques, examining products that are not suitable for him at all.
2. Shopaholics show interest in absolutely all things, whether it be a tea mug or a beautiful blouse. If it is impossible to visit a shopping center or a large hypermarket, such people become irritable, their vitality weakens and their performance decreases.
3. In addition to the above, shopaholics quickly lose their mood, which can only be raised with the next purchase. If new things appear irregularly, this condition turns into prolonged depression.
4. When a shopaholic comes to the store, he wants to buy everything at once. If such an opportunity is absent, the person puzzles how to implement the plan.
5. People who make numerous uncontrolled purchases like to discuss activities with friends. At the same time, they categorically do not want to communicate on other topics, since all thoughts are occupied only by their own hobby.
6. The fundamental sign of a shopaholic is considered to be the presence of things that have never been used. This may be clothing or household items, in large quantities dusting around.
7. The characteristic behavior of a shopaholic in society is the complete denial of "disease." When such a person is told about big expenses, he unknowingly reduces the true cost of the acquired items so that people are behind. Some individuals trick opponents into claiming that no purchases were made.
8. Constantly visiting strange-themed shops is also a sign of a shopaholic. He does not need new knives or camping tents at all, however, a person stands and considers these things. He already had a desire to buy, but the impulse was stopped by a lack of money or other circumstances.
9. During shopping, a person experiences a psycho-emotional balance, his state of mind comes back to normal. The shopaholic is no longer annoyed by the little things, can laugh and keep up the conversation on other topics. After a few days after a shopping trip, he again begins to depress, thinking only about purchases.
10. A shopaholic will never be limited to a two-three-hour shopping trip; he will certainly spend half a day on an exciting lesson, sometimes more. At the same time, when people and friends “You spend too much money and time”, the person just brushes aside, hiding prices and new acquisitions.

Effective ways to combat shopaholism

Really rate the acquisition
For the most part, the reason for the purchase is the fact that someone already owns it. For example, your friend “iPhone” has a new model, you want the same for yourself. However, you do not think that this thing is too expensive and, in fact, you do not need it.

To overcome the desire to buy an “iPhone”, really appreciate how valuable it is for you. Perhaps it’s convenient to work on the gadget or the phone holds charging perfectly. If it was not possible to find out the benefits specifically in your case, refuse the purchase. Fight the desire to spend hard-earned money if the acquisition does not carry any semantic load.

Find out the type of figure and the color type of the face
To avoid unnecessary waste, you need to know your own parameters exactly. To do this, find out the size in the European, Russian and Chinese versions (XS, 40–42, etc.). Such a move will not allow you to purchase unsuitable things, which are sometimes bought for inexplicable reasons.

The same applies to the color of lipstick, eye shadow, earrings. You impulsively make purchases, not suspecting that scarlet red or orange is not suitable for the ladies with your color type.

Also, attention must be paid to shoes. Girls have a weakness for high-heeled boots, although this wardrobe item is extremely inconvenient. If you travel by public transport and spend a lot of time on the way to work, refuse such purchases. Be realistic and practical.

Switch to more interesting activities.
For shopaholics, a shopping trip is nothing more than a distraction from gray everyday life and the opportunity to have a good time. Learn to cheer you up with more fun activities. Start going to the gym, sign up for dancing, attend rock climbing courses or ride horses.

It is important that the new hobby was not connected with shopping, otherwise distraction will not succeed. In cases where you cannot avoid such situations, sit down and think: is it more important for you to get rid of shopaholism or to get bogged down in it completely? If preference is given to the first option, send friends or relatives to shop, avoiding shopping.

Hold the gusts to acquire a thing
Many people buy this or that item because of the desire to possess it completely. If you perform manipulations based on exactly this, remember an important nuance: you cannot possess absolutely everything in this world, you have to give up something.

For example, you noticed a nice little thing on the counter that would stand idle. Unconsciously, you understand this, but do not listen to yourself. Try different: take a picture of the item on the phone, exit the store and admire it from the phone screen. Next, begin to slowly go the other way, holding back the urge to buy something.

Keep track of finances
To avoid unnecessary spending, which subsequently will adversely affect the overall budget, take some money to the store. Beat the finances in such a way that they are close. That is, if you are going for groceries, calculate in advance what approximate amount you will need.

If possible, carry out such manipulations every time you go shopping. It can be children's toys, clothes, dishes. You must have a clear idea of ​​what is needed. No list - no purchases, therefore, there is no need to go shopping. Clean the apartment, read a book, chat with friends. Hammer the day to the point so that thoughts disappear to shop.

Explore the wardrobe

Try to combine one with the other, choosing the best combination. You will see that you have almost new clothes. Having picked up the perfect sets, start viewing the jewelry. Choose a necklace, earrings, watches and other little things suitable for clothes.

Feel like a stylist: combine not only jeans with a T-shirt, add a cardigan, belt, handbag, jewelry and more. At this stage, it is important to understand that you have things, so you do not need to buy new ones. Perform such manipulations every time when there is a craving for shopping.

Gain confidence
Often girls go shopping because they want to like themselves in the mirror.For these reasons, they buy new things every week, wanting to change. It is important to understand that self-confidence is achieved through skin care, exercise, proper nutrition and overall appearance care.

Also an important factor is the manner of staying in society, facial expressions, the habit of expressing thoughts. Try to express yourself correctly, record your speech on the recorder and analyze errors. In general, such actions help to gain confidence without unnecessary expenses.

Shopaholism is considered a disease, it absorbs people worse than all known slot machines. Switch to more interesting activities, hold back impulses, really evaluate the acquired subject in terms of practicality.

Video: 6 rules against shopaholism