How to get rid of the fear of a fight

Fear of a fight arises in many people. And this is absolutely normal - a person has a sense of self-preservation - a natural animal feeling to preserve his life and his health. Of course, a true “diplomat” will try to the end to avoid assault by solving all problems orally. However, adequate interlocutors do not always come across. Some intentionally want to hurt you. And in this case, it is important to be able to stand up for yourself and your loved ones.

It's all in the head

Look at some categories of people and animals. Why in nature is the mother, whose children offended, considered the most fierce rival? Just try to touch the wolf cub or tiger cub, the she-wolf or tigress will tear you to shreds. Even the mother of a simple sparrow will try to hatch your eye if you touch her child. So it is with man. Try to offend the child, and the woman will become fierce and furious, although in life she is a sweet and calm person. This is maternal instinct. In her head, the installation is to protect the child at all costs. Therefore, in order to cope with fears of a fight, you need to give yourself the right psychological attitude.

The book of a scientist who writes about auto-suggestion talks about an interesting experiment. In an ordinary martial arts gym, average fighters were engaged. The district champion was supposed to come to visit them, but they did not know him in the eye. The coach decided to conduct an experiment. He told one of his fighters, they say, one upstart, an ignoramus, a bouncer who thinks of himself as if he can defeat you in sparring, will come now. That is, he placed in the head of his fighter that he could easily defeat the "newcomer". The coach said to the champion that the person with whom he will fight now is a very talented, budding guy. That is, he settled doubt in the head of the district champion. This psychological attitude allowed the young fighter to fight without fear. But the champion, on the contrary, was psychologically difficult, and he lost. When the winning fighter was told who he had defeated, he was shocked and admitted that if he knew who he was fighting with, he could not win.

Therefore, if you can properly tune in before the fight, this is almost half the success of the case. Do not be afraid of the person standing in front of you, he is the same as you.

How to get rid of the fear of a fight

1. It happens that you are attacked in a dark passage. There are no escape routes, no one hears cries for help, you need to fight. Before the fight, try to accept the psychological attitude towards physical aggression. Feel your instincts, become an animal. Imagine that these villains have offended your girlfriend, mother or sister. Pass this feeling through yourself and boldly respond to the aggressors of the offenders. Just do not kill a person inadvertently. After all, when adrenaline is released into the blood, when danger is felt, blood rushes from the brain to the legs and arms, a person simply does not think what he is doing. This is called an affect state. Fight, but still, do not forget to control yourself.
2. If you are haunted by a constant fear of a fight, if it seems to you that someday the moment will come that you will have to fight, and you cannot do it, develop confidence in yourself. This can be done if you sign up for wrestling, boxing or self-defense courses. The trainer will be able to teach you to defend yourself and you will be more confident in your abilities.
3. If you are afraid of the size of the opponent, you should not do this. After all, the winner is not the one who has a huge mountain of muscles. Immerse yourself in the history of sports. How many champions became winners not because of their mass. It's all about a sharp mind, briskness and dexterity.
4. To overcome the fear of a fight, exercise regularly with a punching bag. She will help to strike and throw out fear and anxiety into physical aggression.
5. Fear of pain is an absolutely natural fear of any healthy person. Even the greatest athletes are afraid, going to the next match. And do not think that your opponent is not afraid of you. Behind impudent, rude behavior the same animal fear of pain is hidden. Therefore, show him that you are not afraid, perhaps he will abandon the idea of ​​entering into a brawl with you.
6. If you were attacked, if the battle is to be unequal, there is nothing shameful in escaping. Shout, ask for help, run - save yourself. If all roads are closed, try to behave inappropriately - scare the opponent or do something extraordinary. He just hesitates from a misunderstanding, and you will win precious time.
7. In adolescence, there are many situations when you have to defend your dignity with your fists. Therefore, rather than endure humiliation from peers for years, it is better to show once that you are not a wimp and give free rein to your strengths. Fighting is not painful, because during the fight a huge amount of adrenaline is produced. But if you could not defend your interests, mental pain is much stronger. Therefore, if a fight is inevitable, you need to fight with the last effort. You need to fight like a wild beast for your freedom, life and dignity.
8. If your knees tremble before the fight and there is not enough ardor, remember what makes your fists clench. Remember the situation when you were humiliated or insulted, or maybe when you offended your loved ones. Increase this feeling to a feeling of rage and anger. Remember in detail this unpleasant moment and imagine that the person who is standing in front of you is to blame for everything. And then from fear there will be no trace. Perhaps your appearance will be so aggressive that a potential opponent will abandon its claims.

Fear is a natural animal feeling that arises from a threat to life and health. However, often fear prevents us from defending ourselves and our loved ones. Do not be afraid, because the possibilities of man are endless. Sometimes a simple squelch can be so furious that it will give odds to any athlete. Therefore, everything is in our head. Do not think that you will win - know this. And you will succeed.

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