How to get rid of the fear of death and anxiety

The strongest natural feeling is the instinct of self-preservation. Therefore, the fear of losing a life, of dying, is considered one of the most powerful and painful. Most often, we are afraid of the death of our own or the demise of loved ones. It is hard to imagine that there will be separation from loved ones, that the usual pleasant lifestyle will collapse. So what exactly is a person afraid of when he says that he is afraid of dying?

The unknown
Most often, a person is afraid of what he does not know. For example, some people have a strong fear of spiders called arachnophobia. This is one of the most common zoological phobias of humans. He is panicky afraid of all arachnids, experiences excitement and anxiety at the sight of even the most harmless representative of this species of fauna. But what exactly is he afraid of? The unknown. He does not know how the spider will arrive in this or that second, it can creep on the body, bite or completely disappear in the ear opening.

All these thoughts give a powerful impetus to the fantasy, which subtly invents the most terrible outcomes of events. That is why a person experiences fear. And the person sitting next to him knows for sure that this spider is not dangerous for people, it won’t crawl anywhere, so it’s calm and balanced.

The same thing with the fear of death. A person does not know what will happen to him after the body becomes dead. He does not know whether he will remain alive mentally and emotionally, whether he will fall into another dimension. To get rid of such a fear in the form of obscurity, you need to turn to religion. Almost all areas and religions say that after death a person acquires a new life form, that this is just a stage that must be passed with dignity. After reading religious literature, you can significantly tame your fear of death and become more confident.

Separation from loved ones
Another good reason people are afraid to die. This fear is on a par with the fear of losing loved ones. Also, this fear is accompanied by horror from those feelings that we will make our relatives survive. We imagine that we have died and are thinking about how our children, parents and spouses will cry and torment. This thought alone makes the heart contract in a lump. To avoid this, try to think philosophically. Life and death are an inevitable and cyclical phenomenon. No one can know for sure from what and when a person will depart to another world.

There is much debate about whether children should be shown the funeral and death of a loved one. On the one hand, the loss of a beloved grandmother is a severe emotional trauma for the unprepared psyche of a child. But, on the other hand, this is the understanding that there is such a fact in life - death, in which the granny "flies away to heaven."

Many elderly people calmly, without panic and without worrying, collect knapsacks with scarves, fabrics and towels intended for their own funeral in secret corners. They calmly approach this and warn children about the prepared set. They mentally teach their children and grandchildren that sooner or later a person will not become and this is absolutely normal. This is the course of life.

No need to fear that after death you will not be able to see your loved ones. If you are a believer, you should clearly know that after death you simply lose your material nature. But you continue to exist emotionally, to see how your loved ones live and even help them and protect them. If you are an atheist, believe in reincarnation, other worlds and extrasensory perception. You can be close in a dream, do not worry about it.

Physical pain
Everyone is afraid of pain. This is an unpleasant sensation from which we cannot escape and hide. Many people are not so much afraid of death as pain.They do not know what happens to a person at the time of death; perhaps he writhes in terrible agony.

In fact, most deaths are painless, scientists say. Studies of patients who have experienced clinical death tell us that a person feels very well during a crisis second. The psyche protects the body and makes the perception of the world as if slowed down, like frames of a frozen movie. When life is in mortal danger, people say: "All life flew before my eyes." This means that the psyche protects a person from quick, sudden and painful death.

Other studies of scientists say that before death, a huge amount of adrenaline is released into the bloodstream of a person, which gives a sense of detachment and pleasant pleasure. Not for nothing seriously ill people experience an improvement before death.

“It doesn't hurt to die,” scientists and doctors say. Therefore, there is no need to be afraid of death - what to be, that cannot be avoided. However, you need to fight for life to the last drop of blood and self-esteem.

How to get rid of the fear of death

Try to understand what exactly you are afraid of and what your fear of death is hidden behind. Perhaps you are afraid to sink into oblivion? Many people fear that they will simply disappear without leaving anything useful and necessary for the world. This is not true. You have already done a lot of necessary and important things for people, although often this is not considered obvious.

Perhaps you are engaged in creativity and your work will be recognized only after a hundred years. Maybe your profession helps people. And if you have children - this is an unconditional merit to this world. You gave life to another person, what could be more important?

Fear makes us hostages of our own feelings and emotions. Fear fetters movement and does not allow life to the fullest. Therefore, it is imperative to get rid of it.

1. Understand that death is inevitable. Every single one was once born and dying. There is not a single person who deceived death. This is an inevitable cycle and wheel that has been spinning for centuries. Understand and accept this. Sooner or later, we will all die, so why waste our lives on empty fears and anxieties. Death will come when conceived by fate, and this can not be changed. So let's not devote life to fears, but enjoy every minute of the time allotted to us!
2. Look around how beautiful this life is. Understand that you are very lucky. You have almost everything you dreamed about. Perhaps you are happily married or earning an enviable amount of money. Maybe you have the smartest children or the most devoted parents. Or you are the ideal of beauty and a keen mind. Understand that life is beautiful to live, not to think about death. You have legs and arms to do whatever you want and go wherever you want. Enjoy and do not think bad.
3. If it’s hard for you, thoughts of death visit you more often, talk to an elderly and wise person whom you trust. It can be a doctor who will calm and convince that everything is in order with health. Senior mentor, teacher, grandfather or just an occasional fellow traveler. Sometimes a single phrase may be enough to make you live and not think about demise. If fear becomes obsessive, you need to contact a psychologist. He will definitely help you.
4. Do not worry, they will remember you after death. Remember how much good you have done to your loved ones and strangers. How much useful did. Believe me, your relatives love you very much, therefore they will remember you with warmth and will only tell the best and the best to their children. To keep your memory warm for many more decades, do something useful and memorable. For example, plant a tree in the garden. Your children and grandchildren will remember that it was you who did it. As the tree grows and grows, the memory of your person will grow and strengthen.
5. Have hope. Fear of death is greatest in people with serious illnesses.Even if the course of the disease leaves much to be desired, do not lose hope. This is one of the main incentives for struggle and life. Read a lot of healing healing stories, look at how the power of thought and the desire for life pull a person out of the grave. Give yourself an installation to live and do not consider other outcomes. Live for yourself and your loved ones, live in spite of your enemies.

Death is something we cannot change. If death is inevitable, you need to accept it with a calm soul and peace. Well, while we are alive, you should not waste your time on worries and anxieties. Fear of death gives a desire to live and enjoy every minute of your life!

Video: how to overcome the fear of death